Udemy - Finally Learn Yoga One Pose at a Time (YACEP - CECs)
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1 -Welcome & Introduction to Yoga.mp4 | 58 MB |
| ~Get Your Files Here !/1 - Introduction/2 -What to Expect In This Course.mp4 | 33.88 MB |
| ~Get Your Files Here !/1 - Introduction/3 - The Benefits of Practicing Yoga.html | 6.85 KB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/1 - Introduction to Warmup & Pratapana.html | 7.49 KB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/1 -Cat Cow.mp4 | 26.38 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/1 -Warmup Poses.pdf | 3.4 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/10 -Half Sun Salutations.mp4 | 47.33 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/2 -Side Bends.mp4 | 24.61 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/3 -Torso Rotations.mp4 | 26.16 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/4 -Thread the Needle.mp4 | 28.86 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/5 -Deer (Dynamic).mp4 | 19.92 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/6 -Mountain.mp4 | 26.7 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/7 -Rag Doll.mp4 | 22.7 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/8 -Half Lift.mp4 | 25.66 MB |
| ~Get Your Files Here !/2 - Dynamic Warmup Poses - Pratapana/9 -Standing Rollups.mp4 | 42.01 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/1 - Introduction to Core Work in Yoga.html | 7.89 KB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/1 -Core Poses.pdf | 2.03 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/1 -Standing Crescent.mp4 | 26.84 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/10 -Boat.mp4 | 22.51 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/2 -Downward Facing Dog.mp4 | 18.13 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/3 -Plank.mp4 | 26.88 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/4 -Side Plank.mp4 | 31.3 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/5 -Cobra.mp4 | 21.87 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/6 -Upward Facing Dog.mp4 | 29.75 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/7 -Bird Dog.mp4 | 25.93 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/8 -Locust.mp4 | 22.54 MB |
| ~Get Your Files Here !/3 - Poses that Work Your Core/9 -Bridge.mp4 | 20.54 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/1 - Warrior Poses Introduction.html | 10.4 KB |
| ~Get Your Files Here !/4 - Warrior Poses+/1 -Warrior Strength and Balance Poses.pdf | 3.46 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/1 -Watch This Before You Practice The Warrior Poses.mp4 | 11.6 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/10 -Warrior 3.mp4 | 28.5 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/11 -Humble Warrior.mp4 | 38.57 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/2 -Low Crescent Lunge.mp4 | 30.65 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/3 -High Crescent Lunge.mp4 | 24.05 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/4 -Warrior 1.mp4 | 28.96 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/5 -Warrior 2.mp4 | 29.51 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/6 -Goddess.mp4 | 24.8 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/7 -Side Angle.mp4 | 17.85 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/8 -Reverse Warrior.mp4 | 16.72 MB |
| ~Get Your Files Here !/4 - Warrior Poses+/9 -Lunge Twist.mp4 | 47.98 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/1 - Introduction to Strength and Balance in Yoga.html | 8.33 KB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/1 -Before You Practice Strength & Balance Poses.mp4 | 20.16 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/10 -Triangle.mp4 | 35.98 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/11 -Revolved PyramidTriangle.mp4 | 38.44 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/12 -Balancing Half Moon.mp4 | 23.06 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/2 -Knee to Nose.mp4 | 23.04 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/3 -3 Limbed Staff.mp4 | 27.13 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/4 -Dolphin.mp4 | 27.36 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/5 -Chair.mp4 | 16.02 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/6 -Single Legged Mountain.mp4 | 27.5 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/7 -Tree.mp4 | 30.12 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/8 -Eagle.mp4 | 35.09 MB |
| ~Get Your Files Here !/5 - Poses for Strength and Balance/9 -Dancer.mp4 | 44.33 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/1 - Introduction to Deep Stretch Poses in Yoga.html | 9.73 KB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/1 -When to Practice Deep Stretch Poses.mp4 | 17.93 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/1 -Yin Deep Stretch and Restorative.pdf | 3.94 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/10 -Pigeon.mp4 | 41.02 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/11 -Supine Twist.mp4 | 22.91 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/2 -Pyramid.mp4 | 29 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/3 -Standing Twist in Half Lift.mp4 | 22.19 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/4 -Wide Legged Forward Fold.mp4 | 19.61 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/5 -Half Split.mp4 | 25.31 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/6 -Puppy (wBlocks).mp4 | 31.96 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/7 -Prone Cactus.mp4 | 21.88 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/8 -Criss Cross Shoulder Stretch.mp4 | 21.67 MB |
| ~Get Your Files Here !/6 - Yin and Poses for a Deep Stretch/9 -Deer.mp4 | 30.38 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/1 - Introduction to Restorative Poses.html | 8.85 KB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/1 -About Props.mp4 | 17.76 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/2 -(Supported) Reclined Bound Angle.mp4 | 23.38 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/3 -(Supported) Easy Pose.mp4 | 29.19 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/4 -(Supported) Child's Pose.mp4 | 29.34 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/5 -(Supported) Half Frog.mp4 | 26.46 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/6 -(Supported) Seated Forward Fold.mp4 | 28.22 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/7 -(Supported) Fish.mp4 | 39.37 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/8 -(Supported) Twist.mp4 | 28.44 MB |
| ~Get Your Files Here !/7 - Poses for Restoration and Relaxation/9 -Corpse.mp4 | 41.54 MB |
| ~Get Your Files Here !/8 - What's Next/1 -Beginners Guide to Yoga Pose List_Updated April 2025.pdf | 116.47 KB |
| ~Get Your Files Here !/8 - What's Next/1 -Congratulations and Next Steps.mp4 | 48.53 MB |
| ~Get Your Files Here !/8 - What's Next/1 -Sample Yoga Routines Table.pdf | 85.2 KB |
| ~Get Your Files Here !/8 - What's Next/1 -Yoga Routine_Printable PDF.pdf | 39.12 KB |
| ~Get Your Files Here !/8 - What's Next/2 -Closing.mp4 | 25.69 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
Trackers
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