Heel Hook Defence (No-Gi)
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/01 - Overview/1 - Introduction to the Course.mp4 | 19.19 MB |
| ~Get Your Files Here !/01 - Overview/2 - Training Escapes and Injury Risk.mp4 | 18.2 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/10 - Summary of Ways to Defend.mp4 | 10.1 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/3 - Freeing the Knee Line.mp4 | 28.59 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/4 - Hiding the Heel.mp4 | 29.5 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/5 - Heel Slip - Inside Heel Hook.mp4 | 44.59 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/6 - Heel Slip - Outside Heel Hook.mp4 | 11.9 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/7 - Spinning with the Heel Hook.mp4 | 31.2 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/8 - Handfight.mp4 | 28.57 MB |
| ~Get Your Files Here !/02 - General Methods of Defending and Escaping/9 - Footfight.mp4 | 24.56 MB |
| ~Get Your Files Here !/03 - Outside Ashi/11 - Hiding the Heel.mp4 | 37 MB |
| ~Get Your Files Here !/03 - Outside Ashi/12 - Counter to 90.10.mp4 | 50.96 MB |
| ~Get Your Files Here !/03 - Outside Ashi/13 - Spinning with the Heel Hook.mp4 | 37.78 MB |
| ~Get Your Files Here !/03 - Outside Ashi/14 - Getting Up.mp4 | 95.34 MB |
| ~Get Your Files Here !/03 - Outside Ashi/15 - From Standing To Leg Drag.mp4 | 131.86 MB |
| ~Get Your Files Here !/04 - The Reap/16 - Defending the Reap to Berimbolo.mp4 | 60.43 MB |
| ~Get Your Files Here !/04 - The Reap/17 - Defending the Reap.mp4 | 108.87 MB |
| ~Get Your Files Here !/05 - Outside Heel Hook Defense Summary/18 - Summary of Outside Heel Hook Defense.mp4 | 20.26 MB |
| ~Get Your Files Here !/06 - The Saddle/19 - Double Trouble - Defending the Straight Ankle Lock.mp4 | 59.14 MB |
| ~Get Your Files Here !/06 - The Saddle/20 - Defending the Aoki Lock.mp4 | 19.87 MB |
| ~Get Your Files Here !/06 - The Saddle/21 - Freeing Your Leg from Double Trouble.mp4 | 38.7 MB |
| ~Get Your Files Here !/06 - The Saddle/22 - Saddle Escape - Turnout.mp4 | 63.72 MB |
| ~Get Your Files Here !/06 - The Saddle/23 - Overhook Berimbolo from the Turnout Escape.mp4 | 61.77 MB |
| ~Get Your Files Here !/06 - The Saddle/24 - Saddle when they Have the Heel.mp4 | 15.66 MB |
| ~Get Your Files Here !/06 - The Saddle/25 - Top Position Against the Saddle.mp4 | 103.05 MB |
| ~Get Your Files Here !/07 - Preventing the Saddle/26 - Defending Saddle Entries.mp4 | 6.92 MB |
| ~Get Your Files Here !/07 - Preventing the Saddle/27 - Early Prevention - Half Butterfly to Saddle.mp4 | 47.47 MB |
| ~Get Your Files Here !/07 - Preventing the Saddle/28 - Berimbolo Against Half Butterfly to Saddle.mp4 | 99.04 MB |
| ~Get Your Files Here !/07 - Preventing the Saddle/29 - Berimbolo Against the Reverse X Entry.mp4 | 31.34 MB |
| ~Get Your Files Here !/07 - Preventing the Saddle/30 - Countering the False Reap.mp4 | 78.33 MB |
| ~Get Your Files Here !/07 - Preventing the Saddle/31 - Defending Backstep Entries.mp4 | 44.03 MB |
| ~Get Your Files Here !/08 - Summary/32 - Narrated Rolling - Heel Hook Defense.mp4 | 325.89 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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