Udemy - Bodyweight Training
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Warm Up/1 - Warm Up.mp4 | 89.8 MB |
| ~Get Your Files Here !/1 - Warm Up/2 - Reach And Touch.mp4 | 70.4 MB |
| ~Get Your Files Here !/1 - Warm Up/3 - Down Dog To Up Dog Switch.mp4 | 29.46 MB |
| ~Get Your Files Here !/1 - Warm Up/4 - Hollow Body.mp4 | 37.79 MB |
| ~Get Your Files Here !/1 - Warm Up/5 - Plank.mp4 | 32.84 MB |
| ~Get Your Files Here !/2 - Level 1/10 - Assisted Squat.mp4 | 35.02 MB |
| ~Get Your Files Here !/2 - Level 1/11 - Hip Bridge.mp4 | 27.7 MB |
| ~Get Your Files Here !/2 - Level 1/12 - Leve 1 Week 1 Workout.mp4 | 11.52 MB |
| ~Get Your Files Here !/2 - Level 1/13 - Level 1 Week 2 Workout.mp4 | 11.5 MB |
| ~Get Your Files Here !/2 - Level 1/14 - Level 1 Week 3 Workout.mp4 | 11.51 MB |
| ~Get Your Files Here !/2 - Level 1/15 - Level 1 Week 4 Workout.mp4 | 11.47 MB |
| ~Get Your Files Here !/2 - Level 1/16 - Level 1 Test Yourself.mp4 | 10.31 MB |
| ~Get Your Files Here !/2 - Level 1/6 - Hands Elevated Pushup.mp4 | 71.84 MB |
| ~Get Your Files Here !/2 - Level 1/7 - Flex Hang.mp4 | 68.69 MB |
| ~Get Your Files Here !/2 - Level 1/8 - Active Hang.mp4 | 26.67 MB |
| ~Get Your Files Here !/2 - Level 1/9 - Lying Knee Tuck.mp4 | 37.23 MB |
| ~Get Your Files Here !/3 - Level 2/17 - Push Up.mp4 | 35.35 MB |
| ~Get Your Files Here !/3 - Level 2/18 - Chin Up.mp4 | 32.78 MB |
| ~Get Your Files Here !/3 - Level 2/19 - Wall Handstand.mp4 | 55.86 MB |
| ~Get Your Files Here !/3 - Level 2/20 - Hanging Knee Raise.mp4 | 69.24 MB |
| ~Get Your Files Here !/3 - Level 2/21 - Squat.mp4 | 71.2 MB |
| ~Get Your Files Here !/3 - Level 2/22 - Split Squat.mp4 | 34.19 MB |
| ~Get Your Files Here !/3 - Level 2/23 - Stepup.mp4 | 66.86 MB |
| ~Get Your Files Here !/3 - Level 2/24 - Straight Bridge.mp4 | 32.84 MB |
| ~Get Your Files Here !/3 - Level 2/25 - Level 2 Week 1 Workout.mp4 | 11.6 MB |
| ~Get Your Files Here !/3 - Level 2/26 - Level 2 Week 2 Workout.mp4 | 11.58 MB |
| ~Get Your Files Here !/3 - Level 2/27 - Level 2 Week 3 Workout.mp4 | 11.63 MB |
| ~Get Your Files Here !/3 - Level 2/28 - Level 2 Week 4 Workout.mp4 | 11.59 MB |
| ~Get Your Files Here !/3 - Level 2/29 - Level 2 Test Yourself.mp4 | 10.01 MB |
| ~Get Your Files Here !/4 - Level 3/30 - Feet Elevated Pike Pushup.mp4 | 33.28 MB |
| ~Get Your Files Here !/4 - Level 3/31 - Pull Up.mp4 | 65.58 MB |
| ~Get Your Files Here !/4 - Level 3/32 - Feet Elevated Pike Pushup.mp4 | 35.5 MB |
| ~Get Your Files Here !/4 - Level 3/33 - Hanging Straight Leg Raise.mp4 | 37.58 MB |
| ~Get Your Files Here !/4 - Level 3/34 - Assisted Oneleg Squat.mp4 | 80.22 MB |
| ~Get Your Files Here !/4 - Level 3/35 - Drinking Bird.mp4 | 34.75 MB |
| ~Get Your Files Here !/4 - Level 3/36 - Bulgarian Split Squat.mp4 | 35.47 MB |
| ~Get Your Files Here !/4 - Level 3/37 - Candlestick Bridge.mp4 | 33.54 MB |
| ~Get Your Files Here !/4 - Level 3/38 - Level 3 Week 1 Workout.mp4 | 64.11 MB |
| ~Get Your Files Here !/4 - Level 3/39 - Level 3 Week 2 Workout.mp4 | 63.69 MB |
| ~Get Your Files Here !/4 - Level 3/40 - Level 3 Week 3 Workout.mp4 | 63.78 MB |
| ~Get Your Files Here !/4 - Level 3/41 - Level 3 Week 4 Workout.mp4 | 63.93 MB |
| ~Get Your Files Here !/4 - Level 3/42 - Level 3 Test Yourself.mp4 | 10.11 MB |
| ~Get Your Files Here !/5 - Level 4/43 - Archer Pushup.mp4 | 83.22 MB |
| ~Get Your Files Here !/5 - Level 4/44 - Archer Pull Up.mp4 | 81.74 MB |
| ~Get Your Files Here !/5 - Level 4/45 - Handstand Pushup.mp4 | 37.06 MB |
| ~Get Your Files Here !/5 - Level 4/46 - Toes To Bar.mp4 | 81.95 MB |
| ~Get Your Files Here !/5 - Level 4/47 - Archer Squat.mp4 | 81.95 MB |
| ~Get Your Files Here !/5 - Level 4/48 - Hover Lunge.mp4 | 76.53 MB |
| ~Get Your Files Here !/5 - Level 4/49 - One Leg Squat.mp4 | 37.42 MB |
| ~Get Your Files Here !/5 - Level 4/50 - Candlestick Straight Bridge.mp4 | 33.75 MB |
| ~Get Your Files Here !/5 - Level 4/51 - Level 4 Week 1 Workout.mp4 | 63.59 MB |
| ~Get Your Files Here !/5 - Level 4/52 - Level 4 Week 2 Workout.mp4 | 63.56 MB |
| ~Get Your Files Here !/5 - Level 4/53 - Level 4 Week 3 Workout.mp4 | 63.49 MB |
| ~Get Your Files Here !/5 - Level 4/54 - Level 4 Week 4 Workout.mp4 | 63.79 MB |
| ~Get Your Files Here !/5 - Level 4/55 - Level 4 Test Yourself.mp4 | 8.74 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
Trackers
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