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1,000 Calorie Challenge

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Title: 1000 Calorie ChallengeGroup: NOGRP
Info Hash
0B6B005D1318F9A176463AB5340F837F5F0BB444
Source
Unverified
Total Size
8.25 GB
Total Files
100
Seeders
1
Leechers
0
Health
1.00
Score
2
Type
Other

File List

FileSize
1000 Calorie Challenge/1000-Calorie-Challenge-Diet Manual.pdf721.91 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Exercise-Database.pdf2.12 MB
1000 Calorie Challenge/1000-Calorie-Challenge-Interrogation.pdf559.13 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Interval-Training.pdf787.24 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Manual.pdf2.52 MB
1000 Calorie Challenge/1000-Calorie-Challenge-Pre-Test-Challenge.pdf599.45 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Success-Journal.pdf866.46 KB
1000 Calorie Challenge/1000-Calorie-Challenge-Workout-Log-Sheets.pdf2.79 MB
1000 Calorie Challenge/audio_pre.mp310.85 MB
1000 Calorie Challenge/Diet Manual.pdf774.41 KB
1000 Calorie Challenge/Pre-Program Checklist.pdf112.84 KB
1000 Calorie Challenge/Supplementation Guide.pdf476.28 KB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Meal-Plans.pdf1.15 MB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Metabolicious-Smoothies.pdf855.23 KB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Post-Workout-Shakes.pdf723.79 KB
Accelerator Pack/Done for You Accelerator Package/1000-Calorie-Challenge-Recipes-Final.pdf923.33 KB
Accelerator Pack/Calorie Calculator.html13.75 KB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 1.avi20.86 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 10.avi22.08 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 2.avi23.36 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 3.avi22.44 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 4.avi23.51 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 5.avi24.39 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 6.avi24.18 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 7.avi24.23 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 8.avi24.11 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4 Minute Metabolic Mayhem Week 9.avi23.83 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4MinMetabolicMayhem.pdf1.33 MB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/4MinMetabolicMayhemLogSheet.pdf546.3 KB
Bonus - Mega Pack/4 Minute - Metabolic Mayhem/Trainer Comments.docx11.08 KB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/5MinAbdominalAccelerator.pdf1.51 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/5MinAbdominalAcceleratorLogSheet.pdf570.12 KB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Trainer Comments.docx10.76 KB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 1 Core.avi27.13 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 10 Core.avi45.4 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 2 Core.avi24.37 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 3 Core.avi33.99 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 4 Core.avi34.7 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 5 Core.avi33.27 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 6 Core.avi31.15 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 7 Core.avi41.34 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 8 Core.avi40.46 MB
Bonus - Mega Pack/5 Minute - Abdominal Accelerator/Week 9 Core.avi39.96 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/6MinArmAccentuator.pdf1.81 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/6MinArmAccentuatorLogSheet.pdf604.15 KB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Trainer Comments.docx10.94 KB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 1 Arm Accentuator.avi27.36 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 10 Arm Accentuator.avi27.87 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 2 Arm Accentuator.avi26.1 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 3 Arm Accentuator.avi25.92 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 4 Arm Accentuator.avi24.74 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 5 Arm Accentuator.avi27.39 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 6 Arm Accentuator.avi27.18 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 7 Arm Accentuator.avi27.46 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 8 Arm Accentuator.avi27.39 MB
Bonus - Mega Pack/6 Minute - Arm Accentuator/Week 9 Arm Accentuator.avi26.3 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/Eat-Out-Lose-Fat.pdf1.38 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat1.avi26.98 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat2.avi29.58 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/eatoutlosefat3.avi20.54 MB
Bonus - Mega Pack/Eat Out Lose Fat Tips And Tricks/Trainer Comments.docx10.81 KB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_01 - Standard Pushup.avi2.55 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_02 - Dumbbell Squat.avi4.63 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_03 - DumbbellBentOverRow.avi5.5 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_04 - Forward Dumbbell Lunge.avi3.91 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_05 - Dumbbell Shoulder Press.avi4.11 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_06 - Reverse Dumbbell Lunge.avi6.56 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_07 - Dumbbell Upright Row.avi4.32 MB
Phase 1 - R-Quattro/DVD 1/Week 1 - Tips and Tricks/Tips and Tricks_08 - Wall Squat Hold.avi3.14 MB
Phase 1 - R-Quattro/DVD 1/1000 Calorie Challenge Log Sheet Phase1 Week1.pdf512.27 KB
Phase 1 - R-Quattro/DVD 1/Trainer Comments.docx10.68 KB
Phase 1 - R-Quattro/DVD 1/Workout Week 1.avi302.97 MB
Phase 1 - R-Quattro/DVD 1/Workout Week 1.mp324.25 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/1a.One Leg Pushup.avi2.37 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/1b.Jump Squat.avi4.1 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/2a.Pullup.avi4.19 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/2b.Lunge And Press.avi5.2 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/3a.Dumbbell Shoulder Press.avi4.12 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/3b.Dumbbell Step Up.avi7.08 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/4a.DumbbellBentOverRow.avi5.5 MB
Phase 1 - R-Quattro/DVD 2/Week 2 - Tips and Tricks/4b.Prison Squat.avi3.3 MB
Phase 1 - R-Quattro/DVD 2/1000 Calorie Challenge Log Sheet Phase1 Week2.pdf569.25 KB
Phase 1 - R-Quattro/DVD 2/Trainer Comments.docx10.67 KB
Phase 1 - R-Quattro/DVD 2/Workout Week 2.avi305.34 MB
Phase 1 - R-Quattro/DVD 2/Workout Week 2.mp333.39 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1a.Spiderman Pushup.avi2.92 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1b.Squat And Press.avi3.52 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/1c.Chinup.avi3.39 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2a.Jump Lunge.avi3.09 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2b.Dumbbell Lateral Raise.avi3.6 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/2c.Dumbbell Goblet Squat.avi4.99 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3a.Reverse Fly.avi3.04 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3b.Weighted Jump Squat.avi4.85 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/3c.SupermanPushup.avi2.47 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4a.Dumbbell Step Up.avi7.08 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4b.Dumbbell Shoulder Press.avi4.12 MB
Phase 1 - R-Quattro/DVD 3/Week 3 - Tips and Tricks/4c.Dumbbell Squat.avi4.63 MB
Phase 1 - R-Quattro/DVD 3/1000 Calorie Challenge Log Sheet Phase1 Week3.pdf572.28 KB
Phase 1 - R-Quattro/DVD 3/Trainer Comments.docx10.52 KB
Phase 1 - R-Quattro/DVD 3/Workout Week 3.avi569.87 MB

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