Convict Conditioning Volume 1 - Pushups
File List
| File | Size |
|---|---|
| Cell 1 Pushup Theory/The Commandments.avi | 83.4 MB |
| Cell 2 The Pushup Series/Step 10.avi | 19.81 MB |
| Cell 2 The Pushup Series/Step 7.avi | 18.51 MB |
| Cell 2 The Pushup Series/Step 2.avi | 17.73 MB |
| Cell 2 The Pushup Series/Step 6.avi | 17.7 MB |
| Cell 2 The Pushup Series/Step 3.avi | 17.65 MB |
| Cell 2 The Pushup Series/Step 5.avi | 17.52 MB |
| Cell 2 The Pushup Series/Step 9.avi | 17.43 MB |
| Cell 2 The Pushup Series/Step 4.avi | 16.87 MB |
| Cell 2 The Pushup Series/Step 1.avi | 15.4 MB |
| Cell 2 The Pushup Series/Step 8.avi | 15.26 MB |
| Cell 3 The Variants/Variants 3.avi | 19.85 MB |
| Cell 3 The Variants/Clapping Pushup.avi | 14.78 MB |
| Cell 3 The Variants/Superman Pushaps.avi | 12.12 MB |
| Cell 3 The Variants/Divebomber Pushaps.avi | 11.87 MB |
| Cell 3 The Variants/Elbow Lever.avi | 11.74 MB |
| Cell 3 The Variants/Tiger Band Pushaps.avi | 9.73 MB |
| Cell 4 Bonus Material/Intro.avi | 17.41 MB |
| Cell 4 Bonus Material/Outro.avi | 12.54 MB |
| Cell 4 Bonus Material/The 10 Steps Summary.avi | 12.36 MB |
| Convict Conditioning - Paul Wade.pdf | 151.87 MB |
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