[ CourseHulu Com ] Udemy - Mindfulness For Everyday People
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course English.vtt | 1.32 KB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course.mp4 | 25.6 MB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness English.vtt | 4.7 KB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness.mp4 | 79.61 MB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness English.vtt | 7 KB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4 | 124.26 MB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness English.vtt | 2.66 KB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness.mp4 | 51.19 MB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness English.vtt | 3.41 KB |
| ~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4 | 66.68 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving English.vtt | 2.92 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4 | 71.95 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance English.vtt | 3.29 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance.mp4 | 58.76 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude English.vtt | 2.98 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude.mp4 | 55.59 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity English.vtt | 3.88 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity.mp4 | 72.45 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment English.vtt | 3.55 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment.mp4 | 63.9 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment English.vtt | 3.58 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment.mp4 | 61.38 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust English.vtt | 3.81 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust.mp4 | 72.3 MB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience English.vtt | 3.78 KB |
| ~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience.mp4 | 72.38 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises English.vtt | 4.22 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4 | 81.6 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation English.vtt | 4.01 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation.mp4 | 78.74 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing English.vtt | 3.86 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing.mp4 | 69.39 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath English.vtt | 3.54 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath.mp4 | 66.31 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking English.vtt | 3.86 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking.mp4 | 91.32 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating English.vtt | 4.11 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating.mp4 | 98.38 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication English.vtt | 3.84 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication.mp4 | 78.37 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement English.vtt | 2.9 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement.mp4 | 58.5 MB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation English.vtt | 2.9 KB |
| ~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation.mp4 | 44.68 MB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness English.vtt | 2.75 KB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness.mp4 | 54.78 MB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts English.vtt | 3.49 KB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4 | 69.3 MB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice English.vtt | 3.68 KB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice.mp4 | 71.41 MB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation English.vtt | 2.94 KB |
| ~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation.mp4 | 59.52 MB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities English.vtt | 3.71 KB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities.mp4 | 76.27 MB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction English.vtt | 3.13 KB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction.mp4 | 65.62 MB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation English.vtt | 4.56 KB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation.mp4 | 91.85 MB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking English.vtt | 4.38 KB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking.mp4 | 85.21 MB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships English.vtt | 3.75 KB |
| ~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships.mp4 | 73.28 MB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation English.vtt | 2.34 KB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation.mp4 | 48.77 MB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations English.vtt | 3.11 KB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations.mp4 | 60.96 MB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness English.vtt | 2.1 KB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness.mp4 | 40.78 MB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude English.vtt | 1.83 KB |
| ~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude.mp4 | 34.82 MB |
| ~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations English.vtt | 596 B |
| ~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations.mp4 | 33.87 MB |
| ~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice English.vtt | 596 B |
| ~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice.mp4 | 11.05 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
Trackers
No trackers found.