Udemy - Building Unstoppable Athletes - Vo2 Max And Lactate Protocol
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/1 - Bioenergetic-Continuum-1.pdf | 8.25 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/1 - The Bioenergetic Continuum How The Body Transitions Between Pathways.mp4 | 62.84 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/2 - The Phosphagen System Atppc.mp4 | 46.69 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/2 - The-Phosphagen-Engine-1.pdf | 8.95 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/3 - The Oxidative System Mitochondrial Power Aerobic Atp Resynthesis.mp4 | 63.59 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/3 - The-Oxidative-Engine.pdf | 13.38 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/4 - Glycolytic-Mastery.pdf | 9.13 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/4 - The Glycolytic Pathway The Doubleedged Sword Anaerobic Glycolysis Lactate.mp4 | 37.36 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/5 - Metabolic Flexibility The Bodys Ability To Switch Between Fuel Sources.mp4 | 48.45 MB |
| ~Get Your Files Here !/1 - The Engine Under The Hood Fundamentals Of Bioenergetics/5 - The-Hybrid-Engine-1.pdf | 11.46 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/6 - LT1-Performance-Tuning.pdf | 9.65 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/6 - Lt1 Aerobic Threshold The First Point Of Lactate Accumulation.mp4 | 26.12 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/7 - Lt2 Anaerobic Threshold Mlss The Rcp Pointmaximum Lactate Steady State.mp4 | 54.76 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/8 - Gas Exchange Analysis Vo2 Vco2 Rer Using The Respiratory Exchange Ratio.mp4 | 60.6 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/8 - Precision-Metabolic-Telemetry-1.pdf | 8.89 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/9 - LT2-Mastery-1.pdf | 7.74 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/9 - Ventilatory Thresholds Vt1 Vt2 How Breathing Patterns Mirror Lactate Levels.mp4 | 64.41 MB |
| ~Get Your Files Here !/2 - Metabolic Landmarks Deciphering The Thresholds Lt1 Lt2/9 - Ventilatory-Threshold-Mastery-PDF.pdf | 1.13 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/10 - Mapping The 5Zone System Establishing Personalized Zones For Active Recovery.mp4 | 78.45 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/10 - Precision-Physiological-Mapping.pdf | 8.76 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/11 - Phosphagen Power Capacity Training Instantaneous Energy.mp4 | 54.74 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/11 - Phosphagen-Power-Protocol-1.pdf | 9 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/12 - Glycolytic Power Capacity Training Lactate Tolerance.mp4 | 36.04 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/12 - Glycolytic-Power-Engineering-1.pdf | 8.88 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/13 - Developing The Oxidative Base Methods To Shift Lt1 To The Right.mp4 | 65.09 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/13 - The-Oxidative-Blueprint-1-PDF.pdf | 1.13 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/14 - Raising The Lt2 Ceiling Specific Protocols For Increasing Anaerobic Threshold.mp4 | 62.67 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/14 - The-Ph.D.Protocol-2.pdf | 9.06 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/15 - From Lab To Field Analyzing A Real Ergo Report And Building A 4Week Plan.mp4 | 81.18 MB |
| ~Get Your Files Here !/3 - Precision Programming The Practical Toolbox/15 - The-Performance-Blueprint-PDF.pdf | 1.56 MB |
| ~Get Your Files Here !/4 - The Unstoppable Engine 4Week Plugandplay Program/16 - 4-week-program-build-unstoppable-athlete.pdf | 20.46 MB |
| ~Get Your Files Here !/4 - The Unstoppable Engine 4Week Plugandplay Program/16 - Praktical 4 Week Periodization.mp4 | 89.81 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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