Udemy - Calm Mind - Yoga, Breathwork and Meditation for Better Living
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - The Science & Power of Breath/1. Breath and Energy Work (Description).html | 2.57 KB |
| ~Get Your Files Here !/1 - The Science & Power of Breath/1. Breath and Energy Work.mp4 | 216.77 MB |
| ~Get Your Files Here !/2 - Expansive Breath & Kapalabhati (Espresso Breath)/2. Ocean Ujjayi slow ocean breath; Kapalabhati sharp exhales for energy.mp4 | 390.02 MB |
| ~Get Your Files Here !/3 - Chakra Foundations Centers, Balance & Breath/3. Chakra Balancing Breath, Mantras & Movement for Beginners.mp4 | 468.73 MB |
| ~Get Your Files Here !/4 - Stress Response & Calming Breath Techniques/4. Quick Calm Box, Alternate Nostril, Sip‑Sip‑Whoosh & Humming.mp4 | 172.6 MB |
| ~Get Your Files Here !/5 - Teaching Presence & Safe Breathwork Sessions/5. Presence, Pacing & Practical Breathwork Session Framework.mp4 | 81.14 MB |
| ~Get Your Files Here !/6 - Meditation & Journaling for Clarity and Well‑Being/6. 5‑Minute Meditation, Morning Pages & Gratitude Journaling.mp4 | 127.34 MB |
| ~Get Your Files Here !/7 - Flowfest — Mission, Community Model & Growth/7. Flowfest Overview Impact, Community & Future Plans.mp4 | 4.24 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
Trackers
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