[ DevCourseWeb Com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 B |
| ~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4 | 220.54 MB |
| ~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4 | 24.76 MB |
| ~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 | 57.31 MB |
| ~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4 | 51.87 MB |
| ~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 | 40.1 MB |
| ~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 | 49.47 MB |
| ~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 | 43.96 MB |
| ~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 | 64.19 MB |
| ~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 | 49.24 MB |
| ~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4 | 24.07 MB |
| ~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 | 48.72 MB |
| ~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4 | 30.11 MB |
| ~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4 | 30.21 MB |
| ~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 | 57.53 MB |
| ~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4 | 33.54 MB |
| ~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 | 37.33 MB |
| ~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 | 54.47 MB |
| ~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 | 40.67 MB |
| ~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4 | 23.34 MB |
| ~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 | 39.93 MB |
| ~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4 | 34.69 MB |
| ~Get Your Files Here !/6. Sample Workouts/2.1 Workouts Fitness Trainer Certification.pdf | 1011.61 KB |
| ~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4 | 22.24 MB |
| ~Get Your Files Here !/6. Sample Workouts/3.1 Workouts Fitness Trainer Certification.pdf | 1011.61 KB |
| ~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4 | 18.16 MB |
| ~Get Your Files Here !/6. Sample Workouts/4.1 Workouts Fitness Trainer Certification.pdf | 1011.61 KB |
| ~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4 | 16.93 MB |
| ~Get Your Files Here !/6. Sample Workouts/5.1 Workouts Fitness Trainer Certification.pdf | 1011.61 KB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 | 45.84 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4 | 17.37 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4 | 24.73 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4 | 24.77 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 | 34.87 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4 | 12.92 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 | 35.19 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4 | 16.86 MB |
| ~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4 | 14.65 MB |
| ~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4 | 11.54 MB |
| ~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4 | 34.01 MB |
| ~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4 | 19.11 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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