The Beach Bum Workout
File List
| File | Size |
|---|---|
| Hotspots/Dead Lift.mp4 | 8.31 MB |
| Hotspots/Pectoral Fly.mp4 | 11.29 MB |
| Hotspots/Signle Leg Circle.mp4 | 9.46 MB |
| Hotspots/The Plank.mp4 | 9.43 MB |
| Jackie Diss.png | 640.74 KB |
| Shape Up Your Diet/1.png | 524.84 KB |
| Shape Up Your Diet/10.png | 548.92 KB |
| Shape Up Your Diet/11.png | 519.28 KB |
| Shape Up Your Diet/2.png | 544.44 KB |
| Shape Up Your Diet/3.png | 583.72 KB |
| Shape Up Your Diet/4.png | 507.4 KB |
| Shape Up Your Diet/5.png | 600.51 KB |
| Shape Up Your Diet/6.png | 626.63 KB |
| Shape Up Your Diet/7.png | 676.71 KB |
| Shape Up Your Diet/8.png | 407.77 KB |
| Shape Up Your Diet/9.png | 596.12 KB |
| Suits You/1.png | 573.91 KB |
| Suits You/2.png | 526.89 KB |
| Suits You/3.png | 550.55 KB |
| Suits You/4.png | 551.1 KB |
| The Beach Bum Workout.mp4 | 596.77 MB |
| Tutorials/Basic curl + Single knee lift.mp4 | 16.36 MB |
| Tutorials/Basic curl.mp4 | 22.57 MB |
| Tutorials/Basic lunge.mp4 | 14.84 MB |
| Tutorials/Bicep curl.mp4 | 16.25 MB |
| Tutorials/Glute kickback.mp4 | 26.19 MB |
| Tutorials/Hip lift.mp4 | 18.57 MB |
| Tutorials/Oblique twist.mp4 | 20.75 MB |
| Tutorials/Oyster move.mp4 | 24.14 MB |
| Tutorials/Press up.mp4 | 25.83 MB |
| Tutorials/Reverse curl.mp4 | 24.71 MB |
| Tutorials/Reverse Sit Up.mp4 | 11.21 MB |
| Tutorials/Rotation move.mp4 | 24.28 MB |
| Tutorials/Single arm row.mp4 | 27.11 MB |
| Tutorials/Single arm tricep kickback.mp4 | 21.86 MB |
| Tutorials/Squat.mp4 | 12.45 MB |
| Tutorials/Toe tap.mp4 | 29.4 MB |
| Tutorials/tricep dip.mp4 | 17.14 MB |
| Waist Wise/1.png | 458.07 KB |
| Waist Wise/2.png | 709.75 KB |
| Waist Wise/3.png | 682.53 KB |
Trackers
No trackers found.