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[ DevCourseWeb Com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

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Report [ DevCourseWeb Com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport
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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
CE61C87BB4071E3ACAF76D4681C583DCE8B1B206
Source
Unverified
Total Size
1.96 GB
Total Files
67
Seeders
0
Leechers
1
Health
Score
1
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url182 B
~Get Your Files Here !/1 - Introduction/1 - Welcome.html741 B
~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp438.9 MB
~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp439.9 MB
~Get Your Files Here !/1 - Introduction/4 - Mentality.mp426.4 MB
~Get Your Files Here !/2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp427.35 MB
~Get Your Files Here !/2 - Muscle Structure/11 - Muscle Architectures.mp418.92 MB
~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp440.56 MB
~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp496.86 MB
~Get Your Files Here !/2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp418.77 MB
~Get Your Files Here !/2 - Muscle Structure/7 - Muscle Contraction.mp417.63 MB
~Get Your Files Here !/2 - Muscle Structure/8 - ForceLength Relationship.mp425.03 MB
~Get Your Files Here !/2 - Muscle Structure/9 - Muscle Fiber Types.mp423.56 MB
~Get Your Files Here !/3 - Muscle Operations/13 - Forms of Muscle Contraction.mp428.14 MB
~Get Your Files Here !/3 - Muscle Operations/14 - ForceVelocity Relationship.mp414.57 MB
~Get Your Files Here !/3 - Muscle Operations/15 - Stretch Shortening Cycle.mp433.41 MB
~Get Your Files Here !/3 - Muscle Operations/16 - Cocontraction.mp415.19 MB
~Get Your Files Here !/3 - Muscle Operations/17 - Muscle Hypertrophy.mp415.8 MB
~Get Your Files Here !/3 - Muscle Operations/18 - How Much Hypertrophy.mp425.92 MB
~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp434.49 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp420.78 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp414.66 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp419.81 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp421.33 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp482.77 MB
~Get Your Files Here !/5 - Strength Qualities/25 - Definition of Strength.mp428.3 MB
~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp489.59 MB
~Get Your Files Here !/5 - Strength Qualities/27 - Speed.mp422.89 MB
~Get Your Files Here !/5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp425.55 MB
~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp438.38 MB
~Get Your Files Here !/5 - Strength Qualities/30 - Strength Endurance.mp425.33 MB
~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp452.51 MB
~Get Your Files Here !/5 - Strength Qualities/32 - Power.mp416.08 MB
~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp475.63 MB
~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp486.08 MB
~Get Your Files Here !/6 - Training Principles/35 - Rate of Force Development.mp421.62 MB
~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp421.45 MB
~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp463.66 MB
~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp434.59 MB
~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp432.5 MB
~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp411.29 MB
~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp457.1 MB
~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4107.01 MB
~Get Your Files Here !/7 - Training Adaptations/43 - Supercompensation.mp417.98 MB
~Get Your Files Here !/7 - Training Adaptations/44 - SAID Principle.mp425.69 MB
~Get Your Files Here !/7 - Training Adaptations/45 - SelfOrganization and Feedback.mp428.6 MB
~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp423.97 MB
~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp436.31 MB
~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp451.11 MB
~Get Your Files Here !/7 - Training Adaptations/49 - Safe Supplements.mp422.6 MB
~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp439.62 MB
~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp452.61 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp426.06 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp430.67 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp446.53 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp417.79 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp442.64 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp417.44 MB
~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html615 B
~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf4.81 MB
~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html420 B
~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf4.81 MB
~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html446 B
~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf7.21 MB
~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html404 B
~Get Your Files Here !/9 - Additional Content/61 - Muscle-Map.png813.41 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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