Udemy - Stress Management and Emotional Resilience
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1. Contents of the Course (Description).html | 1.21 KB |
| ~Get Your Files Here !/1 - Introduction/1. Contents of the Course.mp4 | 21.18 MB |
| ~Get Your Files Here !/1 - Introduction/10. Table Comparing Physiological and Psychological Effects (Description).html | 1.18 KB |
| ~Get Your Files Here !/1 - Introduction/10. Table Comparing Physiological and Psychological Effects.mp4 | 25.7 MB |
| ~Get Your Files Here !/1 - Introduction/11. How does Stress effect Human body, reshapes the brain and its effect on Heart (Description).html | 3 KB |
| ~Get Your Files Here !/1 - Introduction/11. How does Stress effect Human body, reshapes the brain and its effect on Heart.mp4 | 53.45 MB |
| ~Get Your Files Here !/1 - Introduction/12. Effects of Stress on other Parts of Human body (Description).html | 2.48 KB |
| ~Get Your Files Here !/1 - Introduction/12. Effects of Stress on other Parts of Human body.mp4 | 14.5 MB |
| ~Get Your Files Here !/1 - Introduction/13. Effects of Stress on Hormonal System, Stress and its Behavioural consequences (Description).html | 1.88 KB |
| ~Get Your Files Here !/1 - Introduction/13. Effects of Stress on Hormonal System, Stress and its Behavioural consequences.mp4 | 7.72 MB |
| ~Get Your Files Here !/1 - Introduction/14. Common stress triggers and key indicators of stress Triggers (Description).html | 1.91 KB |
| ~Get Your Files Here !/1 - Introduction/14. Common stress triggers and key indicators of stress Triggers.mp4 | 9.72 MB |
| ~Get Your Files Here !/1 - Introduction/15. Techniques for Stress Management and Conclusion (Description).html | 1.1 KB |
| ~Get Your Files Here !/1 - Introduction/15. Techniques for Stress Management and Conclusion.mp4 | 12.63 MB |
| ~Get Your Files Here !/1 - Introduction/2. Understanding Stress and its Impact - What is Stress and its 4 major types (Description).html | 1.69 KB |
| ~Get Your Files Here !/1 - Introduction/2. Understanding Stress and its Impact - What is Stress and its 4 major types.mp4 | 14.15 MB |
| ~Get Your Files Here !/1 - Introduction/3. Severity and Duration of Stress (Description).html | 1.8 KB |
| ~Get Your Files Here !/1 - Introduction/3. Severity and Duration of Stress.mp4 | 16.64 MB |
| ~Get Your Files Here !/1 - Introduction/4. Symptoms and Explanation of Chronic Stress (Description).html | 1.49 KB |
| ~Get Your Files Here !/1 - Introduction/4. Symptoms and Explanation of Chronic Stress.mp4 | 8.46 MB |
| ~Get Your Files Here !/1 - Introduction/5. Episodic Acute Stress and its Symptoms (Description).html | 1.99 KB |
| ~Get Your Files Here !/1 - Introduction/5. Episodic Acute Stress and its Symptoms.mp4 | 13.67 MB |
| ~Get Your Files Here !/1 - Introduction/6. Coping with Episodic Acute Stress (Description).html | 1.54 KB |
| ~Get Your Files Here !/1 - Introduction/6. Coping with Episodic Acute Stress.mp4 | 6.42 MB |
| ~Get Your Files Here !/1 - Introduction/7. Acute Stress and its Symptoms (Description).html | 2.23 KB |
| ~Get Your Files Here !/1 - Introduction/7. Acute Stress and its Symptoms.mp4 | 12.07 MB |
| ~Get Your Files Here !/1 - Introduction/8. Coping with Acute Stress (Description).html | 1.43 KB |
| ~Get Your Files Here !/1 - Introduction/8. Coping with Acute Stress.mp4 | 5.17 MB |
| ~Get Your Files Here !/1 - Introduction/9. Stress has Physiological and Psychological effects (Description).html | 864 B |
| ~Get Your Files Here !/1 - Introduction/9. Stress has Physiological and Psychological effects.mp4 | 22.95 MB |
| ~Get Your Files Here !/1 - Introduction/9. effects of stress.png | 891.04 KB |
| ~Get Your Files Here !/2 - Chapter 2/16. Introduction - Building Emotional Awareness.mp4 | 7.59 MB |
| ~Get Your Files Here !/2 - Chapter 2/17. Identifying and labelling Emotions (Description).html | 1.95 KB |
| ~Get Your Files Here !/2 - Chapter 2/17. Identifying and labelling Emotions.mp4 | 15.48 MB |
| ~Get Your Files Here !/2 - Chapter 2/18. How Emotional Labelling affects our body (Description).html | 2.83 KB |
| ~Get Your Files Here !/2 - Chapter 2/18. How Emotional Labelling affects our body.mp4 | 27.97 MB |
| ~Get Your Files Here !/2 - Chapter 2/19. Answers are always in Simple questions What Am I feeling (Description).html | 2.25 KB |
| ~Get Your Files Here !/2 - Chapter 2/19. Answers are always in Simple questions What Am I feeling.mp4 | 19.57 MB |
| ~Get Your Files Here !/2 - Chapter 2/20. Emotional_Triggers_Mapping_Worksheet.pdf | 2.36 KB |
| ~Get Your Files Here !/2 - Chapter 2/20. Strategies for Identifying and labelling emotions (Description).html | 1.77 KB |
| ~Get Your Files Here !/2 - Chapter 2/20. Strategies for Identifying and labelling emotions.mp4 | 6.2 MB |
| ~Get Your Files Here !/2 - Chapter 2/21. Emotional Intelligence (EI) (Description).html | 2.01 KB |
| ~Get Your Files Here !/2 - Chapter 2/21. Emotional Intelligence (EI).mp4 | 15.32 MB |
| ~Get Your Files Here !/2 - Chapter 2/22. How can we improve our EI Skills (Description).html | 2.16 KB |
| ~Get Your Files Here !/2 - Chapter 2/22. How can we improve our EI Skills.mp4 | 12.25 MB |
| ~Get Your Files Here !/2 - Chapter 2/23. EI Quiz and Concluding Chapter 2 (Description).html | 816 B |
| ~Get Your Files Here !/2 - Chapter 2/23. EI Quiz and Concluding Chapter 2.mp4 | 11.66 MB |
| ~Get Your Files Here !/2 - Chapter 2/23. Emotional Intelligence Self-Assessment.pdf | 122.62 KB |
| ~Get Your Files Here !/3 - Chapter 3/24. Intoduction - Mindfulness and Meditation practices.mp4 | 7.48 MB |
| ~Get Your Files Here !/3 - Chapter 3/25. Mindfulness and Meditation Practices (Description).html | 1.65 KB |
| ~Get Your Files Here !/3 - Chapter 3/25. Mindfulness and Meditation Practices.mp4 | 15.13 MB |
| ~Get Your Files Here !/3 - Chapter 3/26. Body Scan (Description).html | 1.91 KB |
| ~Get Your Files Here !/3 - Chapter 3/26. Body Scan.mp4 | 26.29 MB |
| ~Get Your Files Here !/3 - Chapter 3/27. Mindful Seeing (Description).html | 1.72 KB |
| ~Get Your Files Here !/3 - Chapter 3/27. Mindful Seeing.mp4 | 12.9 MB |
| ~Get Your Files Here !/3 - Chapter 3/28. Mindful Listening (Description).html | 1.77 KB |
| ~Get Your Files Here !/3 - Chapter 3/28. Mindful Listening.mp4 | 14.27 MB |
| ~Get Your Files Here !/3 - Chapter 3/29. Practice the Five (5) Sences (Description).html | 2.03 KB |
| ~Get Your Files Here !/3 - Chapter 3/29. Practice the Five (5) Sences.mp4 | 18.41 MB |
| ~Get Your Files Here !/3 - Chapter 3/30. Conclusion Chapter 3 - Mindfulness and Meditation practices.mp4 | 6.84 MB |
| ~Get Your Files Here !/4 - Chapter 4/31. Introduction Chapter 4 - Cognitive Restructuring.mp4 | 9.46 MB |
| ~Get Your Files Here !/4 - Chapter 4/32. Cognitive Restructuring, How it can treat Mental Health Conditions (Description).html | 2.06 KB |
| ~Get Your Files Here !/4 - Chapter 4/32. Cognitive Restructuring, How it can treat Mental Health Conditions.mp4 | 23.56 MB |
| ~Get Your Files Here !/4 - Chapter 4/33. 3 C's od Cognitive Restructuring and What are Negative Thought Patterns (Description).html | 1.3 KB |
| ~Get Your Files Here !/4 - Chapter 4/33. 3 C's od Cognitive Restructuring and What are Negative Thought Patterns.mp4 | 19.91 MB |
| ~Get Your Files Here !/4 - Chapter 4/34. Negative Thought Patterns (Description).html | 1.18 KB |
| ~Get Your Files Here !/4 - Chapter 4/34. Negative Thought Patterns.mp4 | 14.29 MB |
| ~Get Your Files Here !/4 - Chapter 4/35. Why are negative Thought patterns harmful (Description).html | 1.09 KB |
| ~Get Your Files Here !/4 - Chapter 4/35. Why are negative Thought patterns harmful.mp4 | 8.13 MB |
| ~Get Your Files Here !/4 - Chapter 4/36. Steps to be taken for Cognitive Restructuring and Cognitive Distortions (Description).html | 3.08 KB |
| ~Get Your Files Here !/4 - Chapter 4/36. Steps to be taken for Cognitive Restructuring and Cognitive Distortions.mp4 | 25.37 MB |
| ~Get Your Files Here !/4 - Chapter 4/37. Chapter 4 Conclusion - Cognitive Restructuring.mp4 | 32.86 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/38. Introduction - Developing Healthy Coping Mechanism.mp4 | 28.8 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/39. Coping strategies help us manage Stress - Positive coping strategies (Description).html | 2.73 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/39. Coping strategies help us manage Stress - Positive coping strategies.mp4 | 88.39 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/40. Negative Coping strategy and Emotion based Coping (Description).html | 2.52 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/40. Negative Coping strategy and Emotion based Coping.mp4 | 40.32 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/41. Problem Based coping Skills (Description).html | 1.11 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/41. Problem Based coping Skills.mp4 | 18.7 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/42. Coping Mechanisms and Defence Mechanisms.html | 5.52 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/43. Physical Coping Mechanisms (Description).html | 2.57 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/43. Physical Coping Mechanisms.mp4 | 58.91 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/44. Various other Coping Skills (Description).html | 2.99 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/44. Various other Coping Skills.mp4 | 16.92 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/45. Creative Activities that Improve emotional Well-being (Description).html | 2.76 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/45. Creative Activities that Improve emotional Well-being.mp4 | 29.32 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/46. Types of therapies for Emotional Regulation (Description).html | 3.01 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/46. Types of therapies for Emotional Regulation.mp4 | 13.59 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/47. Incorporating Hobby and creativity into Mental Health (Description).html | 4.3 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/47. Incorporating Hobby and creativity into Mental Health.mp4 | 75.82 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/48. Conclusion Chapter 5 Developing Healthy coping Mechanisms (Description).html | 807 B |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/48. Conclusion Chapter 5 Developing Healthy coping Mechanisms.mp4 | 22.43 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/48. Coping_Mechanisms_Worksheet_Elaborate.pdf | 3.37 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/49. Introduction - Chapter 6 Building strong support networks.mp4 | 8.1 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/50. What is a support system and why is it Important to have it (Description).html | 2.56 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/50. What is a support system and why is it Important to have it.mp4 | 26.66 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/51. Building strong support network (Description).html | 2.27 KB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/51. Building strong support network.mp4 | 12.18 MB |
| ~Get Your Files Here !/5 - Chapter 5 - Developing Healthy Coping Mechanisms/52. Healthy Support networks (Description).html | 1.37 KB |
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