Udemy - The Essence of Meditation
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction & Theory/1 - Defining Meditation and Mindfulness.mp4 | 86.24 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/2 - Purpose of Meditation.mp4 | 57.44 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/3 - Cultivating the Four Qualities.mp4 | 35.26 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/4 - How to Practice Meditation.mp4 | 90.19 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/5 - When to Meditate.mp4 | 46.39 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/6 - Where to Meditate.mp4 | 28.28 MB |
| ~Get Your Files Here !/1 - Introduction & Theory/7 - How long Should We Meditate For.mp4 | 85.22 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/1 - Overview.mp4 | 170.19 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/2 - Body Scan.mp4 | 312.75 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/3 - Yoga Nidra.mp4 | 255.2 MB |
| ~Get Your Files Here !/2 - Cultivating Relaxation/4 - Cellular Breathing.mp4 | 246.72 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/1 - Overview.mp4 | 171.53 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/2 - 7 Points of Posture.mp4 | 278.2 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/3 - Embodied Breathing.mp4 | 267.04 MB |
| ~Get Your Files Here !/3 - Cultivating Awareness/4 - Open Awareness.mp4 | 255.66 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/1 - Overview.mp4 | 103.73 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/2 - Letting Go.mp4 | 209.72 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/3 - Four Foundations of Mindfulness.mp4 | 310.57 MB |
| ~Get Your Files Here !/4 - Emotional Regulation/4 - Dissolving Emotions.mp4 | 170.59 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/1 - Overview.mp4 | 112.62 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/2 - The Four Immeasurables.mp4 | 183.13 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/3 - Heart of Tonglen.mp4 | 154.01 MB |
| ~Get Your Files Here !/5 - Cultivating Kindness and Compassion/4 - Buddha Nature.mp4 | 166.24 MB |
| ~Get Your Files Here !/6 - Living the Practice/1 - Applying Mindfulness to Everyday Life.mp4 | 181.5 MB |
| ~Get Your Files Here !/6 - Living the Practice/2 - Integrating Meditation Into Your Daily Life.mp4 | 139.06 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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