Udemy - Treat Your Own Neck Pain - Pinched Nerves (No Massage Needed)
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1. Introduction (Description).html | 662 B |
| ~Get Your Files Here !/1 - Introduction/1. Introduction.en_US.srt | 4.02 KB |
| ~Get Your Files Here !/1 - Introduction/1. Introduction.mp4 | 60.17 MB |
| ~Get Your Files Here !/1 - Introduction/2. How to get your own personalized certificate for your wall—or a CEU certificate! (Description).html | 929 B |
| ~Get Your Files Here !/1 - Introduction/2. How to get your own personalized certificate for your wall—or a CEU certificate!.en_US.srt | 1.75 KB |
| ~Get Your Files Here !/1 - Introduction/2. How to get your own personalized certificate for your wall—or a CEU certificate!.mp4 | 39.72 MB |
| ~Get Your Files Here !/1 - Introduction/3. Download your Ebook! (Description).html | 704 B |
| ~Get Your Files Here !/1 - Introduction/3. Download your Ebook!.en_US.srt | 1.12 KB |
| ~Get Your Files Here !/1 - Introduction/3. Download your Ebook!.mp4 | 24.29 MB |
| ~Get Your Files Here !/1 - Introduction/3. Your Guide to Treating Your Neck Pain.pdf | 33.44 MB |
| ~Get Your Files Here !/1 - Introduction/4. Removing the causative factors so your neck can heal-THE most important step! (Description).html | 842 B |
| ~Get Your Files Here !/1 - Introduction/4. Removing the causative factors so your neck can heal-THE most important step!.en_US.srt | 10.57 KB |
| ~Get Your Files Here !/1 - Introduction/4. Removing the causative factors so your neck can heal-THE most important step!.mp4 | 236.28 MB |
| ~Get Your Files Here !/1 - Introduction/5. So what other things am I doing that's giving me neck pain (Description).html | 792 B |
| ~Get Your Files Here !/1 - Introduction/5. So what other things am I doing that's giving me neck pain.en_US.srt | 11.48 KB |
| ~Get Your Files Here !/1 - Introduction/5. So what other things am I doing that's giving me neck pain.mp4 | 266.43 MB |
| ~Get Your Files Here !/1 - Introduction/6. FB group.pdf | 14.49 KB |
| ~Get Your Files Here !/1 - Introduction/6. You can join our Facebook page if you want, its a great resource (Description).html | 985 B |
| ~Get Your Files Here !/1 - Introduction/6. You can join our Facebook page if you want, its a great resource.en_US.srt | 1.14 KB |
| ~Get Your Files Here !/1 - Introduction/6. You can join our Facebook page if you want, its a great resource.mp4 | 27.14 MB |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/7. How to tell if you have a pinched nerve in the neck (Description).html | 837 B |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/7. How to tell if you have a pinched nerve in the neck.en_US.srt | 7.47 KB |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/7. How to tell if you have a pinched nerve in the neck.mp4 | 165.41 MB |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/8. But I have been diagnosed with'....'no need to worry (Description).html | 858 B |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/8. But I have been diagnosed with'....'no need to worry.en_US.srt | 4.37 KB |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/8. But I have been diagnosed with'....'no need to worry.mp4 | 105.32 MB |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/9. When to see a Doctor (Description).html | 706 B |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/9. When to see a Doctor.en_US.srt | 1.43 KB |
| ~Get Your Files Here !/2 - Pinched nerves, arthritis, degenerative disc disease and any red flags/9. When to see a Doctor.mp4 | 37.38 MB |
| ~Get Your Files Here !/3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!/10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You! (Description).html | 837 B |
| ~Get Your Files Here !/3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!/10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.en_US.srt | 2.38 KB |
| ~Get Your Files Here !/3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!/10. A Completely FREE Youtube Channel Dedicated to Relaxing Massage Music For You!.mp4 | 54.16 MB |
| ~Get Your Files Here !/3 - A Completely FREE Youtube Channel Dedicated to Relaxing Music For You!/10. FREE Chill YT Music Channel.pdf | 2.19 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/11. These two exercises have helped hundreds of thousands of people (Description).html | 826 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/11. These two exercises have helped hundreds of thousands of people.en_US.srt | 10.84 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/11. These two exercises have helped hundreds of thousands of people.mp4 | 167.63 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/12. An alternative exercise if your neck pain is severe (Description).html | 776 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/12. An alternative exercise if your neck pain is severe.en_US.srt | 1.7 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/12. An alternative exercise if your neck pain is severe.mp4 | 25.88 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/13. Moving forwards-Extending your neck with rotations (Description).html | 790 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/13. Moving forwards-Extending your neck with rotations.en_US.srt | 3.32 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/13. Moving forwards-Extending your neck with rotations.mp4 | 60.62 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/14. Helping your upper back muscle trigger points and knots (Description).html | 758 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/14. Helping your upper back muscle trigger points and knots.en_US.srt | 3.8 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/14. Helping your upper back muscle trigger points and knots.mp4 | 91 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/15. Increasing rotations so that you can turn your neck more easily (Description).html | 802 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/15. Increasing rotations so that you can turn your neck more easily.en_US.srt | 5.05 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/15. Increasing rotations so that you can turn your neck more easily.mp4 | 78.8 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/16. A word on sleeping positions and watching TV or reading in bed (Description).html | 780 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/16. A word on sleeping positions and watching TV or reading in bed.en_US.srt | 3.92 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/16. A word on sleeping positions and watching TV or reading in bed.mp4 | 57.78 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/17. Walking as a therapeutic pain relieving exercise (Description).html | 815 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/17. Walking as a therapeutic pain relieving exercise.en_US.srt | 1.93 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/17. Walking as a therapeutic pain relieving exercise.mp4 | 44.44 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/18. Another exercise to use especially if its one sided neck pain (Description).html | 788 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/18. Another exercise to use especially if its one sided neck pain.en_US.srt | 6.7 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/18. Another exercise to use especially if its one sided neck pain.mp4 | 157.8 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/19. Should you use ice or heat (Description).html | 714 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/19. Should you use ice or heat.en_US.srt | 1.98 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/19. Should you use ice or heat.mp4 | 47.33 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/20. Should you use a neck brace or collar (Description).html | 758 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/20. Should you use a neck brace or collar.en_US.srt | 4.81 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/20. Should you use a neck brace or collar.mp4 | 124.32 MB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/20. When should a cervical collar be used to treat neck pain - PMC.pdf | 246.63 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/21. Stretching and strengthening for long term balance (Description).html | 759 B |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/21. Stretching and strengthening for long term balance.en_US.srt | 8.18 KB |
| ~Get Your Files Here !/4 - Removing the Pain and the BEST exercises for neck pain/21. Stretching and strengthening for long term balance.mp4 | 181.88 MB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/1. The Pain Free Neck Quiz.html | 19.63 KB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/22. Here are couple of fabulous pain relieving self treatments that you can do (Description).html | 810 B |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/22. Here are couple of fabulous pain relieving self treatments that you can do.en_US.srt | 881 B |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/22. Here are couple of fabulous pain relieving self treatments that you can do.mp4 | 21.53 MB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/23. Doing gua sha for neck pain (Description).html | 701 B |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/23. Doing gua sha for neck pain.en_US.srt | 12.24 KB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/23. Doing gua sha for neck pain.mp4 | 215.12 MB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/24. Doing acupressure for your neck pain (Description).html | 757 B |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/24. Doing acupressure for your neck pain.en_US.srt | 6.34 KB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/24. Doing acupressure for your neck pain.mp4 | 129.72 MB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/25. Congratulations! (Description).html | 651 B |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/25. Congratulations!.en_US.srt | 1.58 KB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/25. Congratulations!.mp4 | 24.74 MB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/26. BONUSES.en_US.srt | 3.67 KB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/26. BONUSES.mp4 | 55.64 MB |
| ~Get Your Files Here !/5 - See treatment techniques that you can try as well/26. Bonuses.pdf | 70.46 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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