[ CourseHulu Com ] Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/001 Notes.html | 168 B |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/002 How can we achieve happiness_.mp4 | 136.81 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/002 How can we achieve happiness__en.vtt | 11.98 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/003 Personal development through Mindfulness.mp4 | 141.01 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/003 Personal development through Mindfulness_en.vtt | 12.34 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/004 The Higher Self and the Ego.mp4 | 96.39 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/004 The Higher Self and the Ego_en.vtt | 14.01 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/005 Kohlberg`s theory to achieve Freedom.mp4 | 25.71 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/005 Kohlberg`s theory to achieve Freedom_en.vtt | 5.28 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/006 Our three Brains & our Subconscious Mind.mp4 | 102.59 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/006 Our three Brains & our Subconscious Mind_en.vtt | 9.61 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/007 Neuroplasticity - Our Power to Change.mp4 | 63.52 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/007 Neuroplasticity - Our Power to Change_en.vtt | 6.08 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/008 How to break a habit for good_.mp4 | 62.06 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/008 How to break a habit for good__en.vtt | 8.39 KB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/009 Neuroscience Summary.mp4 | 18.78 MB |
| ~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/009 Neuroscience Summary_en.vtt | 1.31 KB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/001 Dismissal.mp4 | 70.66 MB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/001 Dismissal_en.vtt | 9.4 KB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/002 Justification.mp4 | 3.52 MB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/002 Justification_en.vtt | 1.01 KB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/003 Denial and being offended.mp4 | 1.44 MB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/003 Denial and being offended_en.vtt | 1.13 KB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/004 Illusion of reward.mp4 | 22.21 MB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/004 Illusion of reward_en.vtt | 3.66 KB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/005 Fear of the alternative.mp4 | 16.62 MB |
| ~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/005 Fear of the alternative_en.vtt | 5.27 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/001 Introspection and self-reflection introduction.mp4 | 3.14 MB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/001 Introspection and self-reflection introduction_en.vtt | 1.43 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/002 Introspection exercises.mp4 | 20.41 MB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/002 Introspection exercises_en.vtt | 2.98 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/003 CBT and Introspection theory.mp4 | 23.58 MB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/003 CBT and Introspection theory_en.vtt | 2.87 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/004 CBT process_ Finding and eliminating negative core beliefs.mp4 | 72.82 MB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/004 CBT process_ Finding and eliminating negative core beliefs_en.vtt | 27.61 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/005 CBT process_ Finding our hidden patterns by Voice Dialog.mp4 | 35.45 MB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/005 CBT process_ Finding our hidden patterns by Voice Dialog_en.vtt | 13.87 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/006 Mindful Perspective and Response.mp4 | 120.9 MB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/006 Mindful Perspective and Response_en.vtt | 7.18 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34986922-CBT-Introspection-Sample-v1.0.docx | 31.95 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34987484-CBT-Introspection-Your-Process-v1.0.docx | 30.41 KB |
| ~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34988292-Voice-Dialog-Your-Template.jpg | 166.03 KB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/001 Am I in control or my pain body_.mp4 | 86.56 MB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/001 Am I in control or my pain body__en.vtt | 8.59 KB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/002 How to feel better right now by focusing positively_.mp4 | 100.51 MB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/002 How to feel better right now by focusing positively__en.vtt | 11.26 KB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/003 Why should we meditate_ Healing benefits and more.mp4 | 71.85 MB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/003 Why should we meditate_ Healing benefits and more_en.vtt | 7.25 KB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/004 How to get better at meditation_ Step by step guide.mp4 | 14.74 MB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/004 How to get better at meditation_ Step by step guide_en.vtt | 5.33 KB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/005 The joy of meditation + Recap of important points.mp4 | 28.81 MB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/005 The joy of meditation + Recap of important points_en.vtt | 2.36 KB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/35000784-Presence-Binaural-Alpha-meditation-v1-Loud-version.mp3 | 36.6 MB |
| ~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/35000848-Guided-meditation-Long-version.mp3 | 74.93 MB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/001 Compassion, Human needs, Mindfulness.mp4 | 94.99 MB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/001 Compassion, Human needs, Mindfulness_en.vtt | 7 KB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/002 Mindful conflict resolution and action plan.mp4 | 33.82 MB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/002 Mindful conflict resolution and action plan_en.vtt | 5.18 KB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/003 Free up your Energy with this Recapitualtion exercise_.mp4 | 19.13 MB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/003 Free up your Energy with this Recapitualtion exercise__en.vtt | 4.36 KB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/004 Conclusion and Further Learning.mp4 | 23 MB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/004 Conclusion and Further Learning_en.vtt | 3.84 KB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/005 Here Is How You Can Get your Certificate of Completion for this Course.html | 4.45 KB |
| ~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/006 Bonus Lecture.html | 930 B |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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