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Udemy - Sprint Training

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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
CD76015028B9964781FB57D81296071C8A495BAA
Source
Unverified
Total Size
632.16 MB
Total Files
58
Seeders
1
Leechers
0
Health
1.00
Score
2
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/1. Module 1 Quiz Foundations of Sprint Swimming Performance.html20.57 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/1. Overview.html6.64 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/10. Chapter 8 Turns, Walls, and Finishes.html7.61 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/11. Chapter 9 Building the Sprint Training Mindset.html7.55 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/12. Chapter 10 The Sprint Training System.html7.82 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/13. Module 1 Summary.html6.08 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/2. M1 Lecture Video.mp4150.91 MB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/3. Chapter 1 Understanding Sprint Swimming.html9.38 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/4. Chapter 2 Energy Systems for Sprint Swimming.html9.17 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/5. Chapter 3 Body Position and Drag Reduction.html8.33 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/6. Chapter 4 Propulsion and Stroke Power.html8.14 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/7. Chapter 5 The Sprint Kick.html8.08 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/8. Chapter 6 Starts for Sprint Performance.html7.76 KB
~Get Your Files Here !/1 - Module 1 Foundations of Sprint Swimming Performance/9. Chapter 7 Underwater Speed and Breakouts.html7.96 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/14. Overview.html6.42 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/15. M2 Lecture Video.mp4147.62 MB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/16. Chapter 1 Principles of Sprint Workout Design.html8.15 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/17. Chapter 2 Pure Speed Training.html8 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/18. Chapter 3 Acceleration Training.html7.92 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/19. Chapter 4 Race-Pace Training.html7.93 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/2. Module 2 Quiz Designing Sprint Training Workouts.html20.56 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/20. Chapter 5 Speed Endurance Training.html7.7 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/21. Chapter 6 Resisted and Assisted Sprint Training.html7.64 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/22. Chapter 7 Weekly Sprint Training Structure.html7.76 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/23. Chapter 8 Sprint Warm-Ups and Preparation.html7.52 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/24. Chapter 9 Testing and Tracking Sprint Progress.html7.54 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/25. Chapter 10 Building Complete Sprint Practices.html7.69 KB
~Get Your Files Here !/2 - Module 2 Designing Sprint Training Workouts/26. Module 2 Summary.html6.02 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/27. Overview.html6.55 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/28. M3 Lecture Video.mp4183.61 MB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/29. Chapter 1 Technical Demands of Sprint Swimming.html8.19 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/3. Module 3 Quiz Sprint Technique and Stroke-Specific Development.html20.68 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/30. Chapter 2 Sprint Freestyle Technique.html8.15 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/31. Chapter 3 Sprint Butterfly Technique.html8.17 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/32. Chapter 4 Sprint Backstroke Technique.html8.08 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/33. Chapter 5 Sprint Breaststroke Technique.html8.02 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/34. Chapter 6 Breathing Patterns for Sprint Events.html8 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/35. Chapter 7 Tempo, Stroke Count, and Sprint Control.html7.62 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/36. Chapter 8 Correcting Common Sprint Technique Errors.html8.13 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/37. Chapter 9 Race Modeling for Sprint Technique.html7.64 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/38. Chapter 10 Building Technical Sprint Practices.html7.86 KB
~Get Your Files Here !/3 - Module 3 Sprint Technique and Stroke-Specific Development/39. Module 3 Summary.html6.04 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/4. Module 4 Quiz Sprint Season Planning, Race Preparation, and Performance.html20.83 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/40. Overview.html6.51 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/41. M4 Lecture Video.mp4149.57 MB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/42. Chapter 1 Building a Sprint Season Plan.html8.51 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/43. Chapter 2 Progressing Sprint Training Over Time.html7.85 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/44. Chapter 3 Recovery for Sprint Swimmers.html7.68 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/45. Chapter 4 Tapering for Sprint Performance.html7.51 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/46. Chapter 5 Meet Preparation for Sprint Events.html7.5 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/47. Chapter 6 Sprint Race Execution.html7.76 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/48. Chapter 7 Evaluating Sprint Race Performance.html7.78 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/49. Chapter 8 Mental Preparation for Sprinters.html7.4 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/50. Chapter 9 Long-Term Development of Sprint Swimmers.html7.99 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/51. Chapter 10 Applying the Complete Sprint Training System.html7.62 KB
~Get Your Files Here !/4 - Module 4 Sprint Season Planning, Race Preparation, and Performance Execution/52. Module 4 Summary.html6.05 KB
~Get Your Files Here !/Bonus Resources.txt70 B

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