Magnetz

Title: Udemy - Posturecise Level 2Group: NOGRPSource: Udemy

Info Hash

A18E47C6A134FA8758263C13138BB5A86B846782

Source

Unverified

Total Size

1.86 GB

Total Files

100

Seeders

3

Leechers

2

Health

1.00

Score

8

Type

Bookware

File List

File	Size
Get Bonus Downloads Here.url	180 B
~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through (Description).html	839 B
~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through.en_US.srt	5.12 KB
~Get Your Files Here !/1 - Welcome to Posturecise Pro!/1. A Course Run Through.mp4	100.18 MB
~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE! (Description).html	1.18 KB
~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE!.en_US.srt	315 B
~Get Your Files Here !/1 - Welcome to Posturecise Pro!/2. Proceed with Caution - PLEASE!.mp4	5.53 MB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/1. Quiz Time.html	19.89 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/3. Self Testing - 5 Simple Ways to Monitor Progress (Description).html	850 B
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/3. Self Testing - 5 Simple Ways to Monitor Progress.mp3	1.37 MB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Bony Landmarks.pdf	63.42 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment (Description).html	987 B
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment.en_US.srt	4.37 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/4. Full Spinal Posture Analysis - Self Assessment.mp4	95.28 MB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head (Description).html	784 B
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head.en_US.srt	1.97 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/5. Football Head.mp4	47.84 MB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it (Description).html	857 B
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it.en_US.srt	1.26 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/6. Forward Head Posture - Do You Have it.mp4	10.84 MB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test (Description).html	992 B
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test.en_US.srt	1.84 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/7. Pelvic Balance Test.mp4	34.7 MB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test (Description).html	994 B
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test.en_US.srt	4.39 KB
~Get Your Files Here !/2 - Self Tests - How Good Is Your Posture/8. Vital Lung Capacity Test.mp4	35.71 MB
~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge (Description).html	1008 B
~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge.en_US.srt	2.65 KB
~Get Your Files Here !/3 - The Golden Rules Of Posture/10. Golden Rule #1 Hip Hinge.mp4	53.54 MB
~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck (Description).html	873 B
~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck.en_US.srt	2.98 KB
~Get Your Files Here !/3 - The Golden Rules Of Posture/11. Golden Rule #2 Rib Tuck.mp4	71.71 MB
~Get Your Files Here !/3 - The Golden Rules Of Posture/2. Quiz Time.html	18.24 KB
~Get Your Files Here !/3 - The Golden Rules Of Posture/9. Golden Rules - 2 Big Lessons Learned in Private Practice (Description).html	1000 B
~Get Your Files Here !/3 - The Golden Rules Of Posture/9. Golden Rules - 2 Big Lessons Learned in Private Practice.mp3	1.49 MB
~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture (Description).html	905 B
~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture.en_US.srt	1.91 KB
~Get Your Files Here !/4 - Strengthening/12. The 10Ib Chin Tuck for Forward Head Posture.mp4	44.72 MB
~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn! (Description).html	867 B
~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn!.en_US.srt	1.54 KB
~Get Your Files Here !/4 - Strengthening/13. Standing Shoulder Retractions - Feel the Burn!.mp4	56.68 MB
~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain (Description).html	1.1 KB
~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain.en_US.srt	2.47 KB
~Get Your Files Here !/4 - Strengthening/14. How to Avoid Rotator Cuff Strain.mp4	51.29 MB
~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls (Description).html	877 B
~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls.en_US.srt	3.19 KB
~Get Your Files Here !/4 - Strengthening/15. Theraband Shoulder Pulls.mp4	23.98 MB
~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way) (Description).html	932 B
~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way).en_US.srt	1.53 KB
~Get Your Files Here !/4 - Strengthening/16. Prone Shoulder Retractions - OUCH! (in a good way).mp4	56.84 MB
~Get Your Files Here !/4 - Strengthening/17. Paula's Plank (Description).html	824 B
~Get Your Files Here !/4 - Strengthening/17. Paula's Plank.en_US.srt	2.57 KB
~Get Your Files Here !/4 - Strengthening/17. Paula's Plank.mp4	57.96 MB
~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms! (Description).html	845 B
~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms!.en_US.srt	2.18 KB
~Get Your Files Here !/4 - Strengthening/18. Theraband Bridge for Beautiful Bottoms!.mp4	44.1 MB
~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs! (Description).html	988 B
~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs!.en_US.srt	1.24 KB
~Get Your Files Here !/4 - Strengthening/19. Walking Lunge - for Super Sexy Summer Legs!.mp4	19.47 MB
~Get Your Files Here !/4 - Strengthening/20. Posture Strengthening Crib Sheet.pdf	268.61 KB
~Get Your Files Here !/4 - Strengthening/20. Strengthening Exercise Crib Sheet - Print Me! (Description).html	847 B
~Get Your Files Here !/4 - Strengthening/20. Strengthening Exercise Crib Sheet - Print Me!.pdf	76.31 KB
~Get Your Files Here !/5 - Stretching/21. How to Grow Young (Description).html	917 B
~Get Your Files Here !/5 - Stretching/21. How to Grow Young.pdf	62.18 KB
~Get Your Files Here !/5 - Stretching/21. Posture Stretching Crib Sheet.pdf	78.14 KB
~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn (Description).html	966 B
~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn.en_US.srt	1.21 KB
~Get Your Files Here !/5 - Stretching/22. Chin Tuck & Turn.mp4	25.76 MB
~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch (Description).html	769 B
~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch.en_US.srt	2.93 KB
~Get Your Files Here !/5 - Stretching/23. Extreme Neck Stretch.mp4	67.15 MB
~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle (Description).html	927 B
~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle.en_US.srt	2.9 KB
~Get Your Files Here !/5 - Stretching/24. Stiff Neck Blame this Muscle.mp4	56.41 MB
~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch (Description).html	1.02 KB
~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch.en_US.srt	2.51 KB
~Get Your Files Here !/5 - Stretching/25. Deep Pec Stretch.mp4	53.43 MB
~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone! (Description).html	928 B
~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone!.en_US.srt	2.4 KB
~Get Your Files Here !/5 - Stretching/26. Round Shoulders be Gone!.mp4	51.93 MB
~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching (Description).html	1.08 KB
~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching.en_US.srt	3.82 KB
~Get Your Files Here !/5 - Stretching/27. Intense Stretch to Reduce Slouching.mp4	71.9 MB
~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good! (Description).html	932 B
~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good!.en_US.srt	2.82 KB
~Get Your Files Here !/5 - Stretching/28. Deep Lumbar Stretch - Feels so Good!.mp4	45.29 MB
~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know! (Description).html	1.07 KB
~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know!.en_US.srt	2.02 KB
~Get Your Files Here !/5 - Stretching/29. This Stretch Everyone Should Know!.mp4	21.21 MB
~Get Your Files Here !/5 - Stretching/3. Quiz Time.html	17.38 KB
~Get Your Files Here !/5 - Stretching/30. Posture Stretching Crib Sheet.pdf	270.12 KB
~Get Your Files Here !/5 - Stretching/30. Stretching Exercise Crib Sheet - Print Me! (Description).html	825 B
~Get Your Files Here !/5 - Stretching/30. Stretching Exercise Crib Sheet - Print Me!.pdf	78.14 KB
~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin (Description).html	879 B
~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin.en_US.srt	5.59 KB
~Get Your Files Here !/6 - Self Treatment/31. Self Treatment - This is What you Need to Begin.mp4	100.92 MB
~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1) (Description).html	851 B
~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1).en_US.srt	2.48 KB
~Get Your Files Here !/6 - Self Treatment/32. Shoulder Knots be Gone! (Part 1).mp4	46.7 MB
~Get Your Files Here !/6 - Self Treatment/33. Shoulder Knots be Gone (Part 2) (Description).html	995 B

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