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Udemy - Stress Management at Work - Simple Ayurveda for Energy

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Title: Udemy - Stress Management at WorkGroup: NOGRPSource: Udemy
Info Hash
BFD963EF885809260657121A0B093CCF5BCCCF37
Source
Unverified
Total Size
2.46 GB
Total Files
20
Seeders
0
Leechers
1
Health
Score
1
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - Stress, Burnout & Performance Energy/1. Why Self-Care Is a Work Skill.mp4232.94 MB
~Get Your Files Here !/1 - Stress, Burnout & Performance Energy/2. How Stress Disrupts Energy and Focus.mp4164.15 MB
~Get Your Files Here !/2 - Your Personal Energy Pattern/3. The Three Energy Patterns Explained Simply.mp4177.49 MB
~Get Your Files Here !/2 - Your Personal Energy Pattern/4. How Imbalance Shows Up as Stress and Fatigue.mp4179.77 MB
~Get Your Files Here !/2 - Your Personal Energy Pattern/5. How to Recognize Your Dominant Pattern.mp4147.04 MB
~Get Your Files Here !/2 - Your Personal Energy Pattern/6. Personal-Energy-Pattern-Worksheet.pdf111.07 KB
~Get Your Files Here !/2 - Your Personal Energy Pattern/6. What Each Pattern Needs to Feel Supported.mp4238.14 MB
~Get Your Files Here !/3 - Food, Digestion & Emotional Energy/10. Eating with the Seasons for Stability.mp4162.16 MB
~Get Your Files Here !/3 - Food, Digestion & Emotional Energy/10. Simple-Meal-Planning-Guide-by-Energy-Pattern.pdf106.48 KB
~Get Your Files Here !/3 - Food, Digestion & Emotional Energy/7. Why Digestion Drives Energy and Mood.mp4185.01 MB
~Get Your Files Here !/3 - Food, Digestion & Emotional Energy/8. How Food Supports Your Energy Pattern.mp4177.32 MB
~Get Your Files Here !/3 - Food, Digestion & Emotional Energy/9. Ayurveda at the Grocery Store.mp4163.91 MB
~Get Your Files Here !/4 - Routines That Protect Energy/11. Why Routine Builds Resilience.mp4167.44 MB
~Get Your Files Here !/4 - Routines That Protect Energy/12. Daily Routines That Actually Stick.mp4150.86 MB
~Get Your Files Here !/4 - Routines That Protect Energy/12. Daily-Self-Care-Routine-Builder.docx37.12 KB
~Get Your Files Here !/5 - Seasonal Burnout Prevention/13. Seasonal Energy Shifts & Burnout Prevention Plan.mp4210.26 MB
~Get Your Files Here !/6 - Your Personalized Self-Care System/14. Daily-Self-Care-Routine-Builder.docx37.12 KB
~Get Your Files Here !/6 - Your Personalized Self-Care System/14. Using Your Personalized Self-Care System.mp4166.96 MB
~Get Your Files Here !/Bonus Resources.txt70 B

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