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Udemy - You're Not Lazy - Autistic Burnout and ADHD Burnout Recovery

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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
94706CFB35CA90E93AB74EBA521E621D75AADFF0
Source
Unverified
Total Size
800.33 MB
Total Files
74
Seeders
13
Leechers
0
Health
13.00
Score
26
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/1. Welcome & Who This Course Is For (Description).html1.1 KB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/1. Welcome & Who This Course Is For.mp422.22 MB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/2. What Makes Neurodivergent Burnout Different (Description).html1.14 KB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/2. What Makes Neurodivergent Burnout Different.mp424.4 MB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/3. The Masking Tax Explained.mp416.03 MB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/4. Executive Function Debt The ADHD Burnout Driver (Description).html1.17 KB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/4. Executive Function Debt The ADHD Burnout Driver.mp448.93 MB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/5. Why Standard Burnout Advice Fails You (Description).html1.07 KB
~Get Your Files Here !/1 - Why Neurodivergent Burnout Is Different/5. Why Standard Burnout Advice Fails You.mp418.85 MB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/10. Burnout_Decision_Tree_Final.pdf24.91 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/10. The Difference Between Tired and Burned Out (Description).html1.18 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/10. The Difference Between Tired and Burned Out.mp430.27 MB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/6. ND_Burnout_Self_Assessment_Vibrant.pdf37.12 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/6. Why You Missed the Warning Signs (Description).html1.15 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/6. Why You Missed the Warning Signs.mp416.18 MB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/7. ND_Burnout_Spectrum_Reference.pdf27.78 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/7. The Burnout Spectrum From Depletion to Crisis (Description).html1.1 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/7. The Burnout Spectrum From Depletion to Crisis.mp431.16 MB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/8. Physical & Sensory Warning Signs (Description).html1.1 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/8. Physical & Sensory Warning Signs.mp418.63 MB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/9. Cognitive & Emotional Warning Signs (Description).html1.14 KB
~Get Your Files Here !/2 - Recognising Your Burnout Signals/9. Cognitive & Emotional Warning Signs.mp447.86 MB
~Get Your Files Here !/3 - Emergency Stabilisation/11. You're Already in Burnout. Now What (Description).html1.08 KB
~Get Your Files Here !/3 - Emergency Stabilisation/11. You're Already in Burnout. Now What.mp412.4 MB
~Get Your Files Here !/3 - Emergency Stabilisation/12. MVF_Planning_Template.pdf32.3 KB
~Get Your Files Here !/3 - Emergency Stabilisation/12. Minimum Viable Functioning Mode (Description).html1.14 KB
~Get Your Files Here !/3 - Emergency Stabilisation/12. Minimum Viable Functioning Mode.mp442.39 MB
~Get Your Files Here !/3 - Emergency Stabilisation/13. Adjusting Your Environment First (Description).html1.11 KB
~Get Your Files Here !/3 - Emergency Stabilisation/13. Adjusting Your Environment First.mp436.19 MB
~Get Your Files Here !/3 - Emergency Stabilisation/14. GP_Appointment_Prep_Card_V2.pdf22.09 KB
~Get Your Files Here !/3 - Emergency Stabilisation/14. Medical Leave and Accommodation Requests (Description).html1.15 KB
~Get Your Files Here !/3 - Emergency Stabilisation/14. Medical Leave and Accommodation Requests.mp442.53 MB
~Get Your Files Here !/3 - Emergency Stabilisation/15. Communicating Your Burnout to Others (Description).html1.09 KB
~Get Your Files Here !/3 - Emergency Stabilisation/15. Communicating Your Burnout to Others.mp418.51 MB
~Get Your Files Here !/4 - The Recovery Roadmap/16. How Long Does Recovery Actually Take (Description).html1.09 KB
~Get Your Files Here !/4 - The Recovery Roadmap/16. How Long Does Recovery Actually Take.mp425.32 MB
~Get Your Files Here !/4 - The Recovery Roadmap/17. Energy Accounting Your New Operating Model (Description).html1.18 KB
~Get Your Files Here !/4 - The Recovery Roadmap/17. Energy Accounting Your New Operating Model.mp446.82 MB
~Get Your Files Here !/4 - The Recovery Roadmap/17. Energy_Accounting_Tracker.pdf33.93 KB
~Get Your Files Here !/4 - The Recovery Roadmap/18. Demand Reduction Strategies (Description).html1.06 KB
~Get Your Files Here !/4 - The Recovery Roadmap/18. Demand Reduction Strategies.mp418.12 MB
~Get Your Files Here !/4 - The Recovery Roadmap/19. Sensory Accommodation as Medical Necessity (Description).html1.16 KB
~Get Your Files Here !/4 - The Recovery Roadmap/19. Sensory Accommodation as Medical Necessity.mp449.51 MB
~Get Your Files Here !/4 - The Recovery Roadmap/20. Rebuilding Without Re-burning (Description).html1.06 KB
~Get Your Files Here !/4 - The Recovery Roadmap/20. Rebuilding Without Re-burning.mp419.85 MB
~Get Your Files Here !/4 - The Recovery Roadmap/21. Rebuilding Identity After Burnout (Description).html1.19 KB
~Get Your Files Here !/4 - The Recovery Roadmap/21. Rebuilding Identity After Burnout.mp415.97 MB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/22. Why Workplace Conversations Go Wrong ( (Description).html1.13 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/22. Why Workplace Conversations Go Wrong (.mp440.85 MB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/23. Manager_Conversation_Script.pdf28.75 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/23. Roleplay Telling Your Manager Before Crisis (Description).html1.28 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/23. Roleplay Telling Your Manager Before Crisis.mp46.81 MB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/24. Roleplay Requesting Formal Accommodations (Description).html1.16 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/24. Roleplay Requesting Formal Accommodations.mp46.83 MB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/24. Workplace_Accommodation_Request_Letter.pdf32.18 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/25. Roleplay Setting Limits on Workload (Description).html1.11 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/25. Roleplay Setting Limits on Workload.mp412.86 MB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/26. Roleplay Asking for Help Without Apologising (Description).html1.19 KB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/26. Roleplay Asking for Help Without Apologising.mp414.95 MB
~Get Your Files Here !/5 - Roleplay Workplace Conversations/26. Scripts_That_Work_Reference.pdf24.03 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/27. Why You Burned Out (And What It Tells You) (Description).html1.17 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/27. Why You Burned Out (And What It Tells You).mp416.38 MB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/28. Building Your Early Warning System (Description).html1.26 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/28. Building Your Early Warning System.mp420.37 MB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/28. Early_Warning_System_Template.pdf30.91 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/29. AuDHD_Weekly_Planner.pdf28.63 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/29. Sustainable Systems for AuDHD Brains (Description).html1.19 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/29. Sustainable Systems for AuDHD Brains.mp424.43 MB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/30. Protecting Yourself in Neurotypical Environments (Description).html1.17 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/30. Protecting Yourself in Neurotypical Environments.mp422.95 MB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/31. Closing Lecture You Know Your Brain Now (Description).html1.1 KB
~Get Your Files Here !/6 - Burnout-Proofing Your Life/31. Closing Lecture You Know Your Brain Now.mp431.41 MB
~Get Your Files Here !/Bonus Resources.txt70 B

Trackers

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