[ DevCourseWeb Com ] Udemy - Become A Master Of Stress Management
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 B |
| ~Get Your Files Here !/1 - Course introduction/1 - Course introduction.mp4 | 3.72 MB |
| ~Get Your Files Here !/2 - Section 1 Understanding stress/2 - Section 1 introduction Understanding stress.mp4 | 1.45 MB |
| ~Get Your Files Here !/2 - Section 1 Understanding stress/3 - 11 Introduction to stress.mp4 | 6.2 MB |
| ~Get Your Files Here !/2 - Section 1 Understanding stress/4 - 12 The physiology of stress.mp4 | 2.91 MB |
| ~Get Your Files Here !/2 - Section 1 Understanding stress/5 - 13 Identifying stressors.mp4 | 9.5 MB |
| ~Get Your Files Here !/2 - Section 1 Understanding stress/6 - Section 1 conclusion.mp4 | 2.12 MB |
| ~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/10 - 23 Mindfulness and stress reduction.mp4 | 13.84 MB |
| ~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/11 - 24 Setting personal goals to avoid stress.mp4 | 11.32 MB |
| ~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/12 - Section 2 conclusion.mp4 | 2.03 MB |
| ~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/7 - Section 2 introduction Stress assessment and monitoring.mp4 | 1.88 MB |
| ~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/8 - 21 Recognising stress symptoms.mp4 | 7.87 MB |
| ~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/9 - 22 Stress assessment tools.mp4 | 4.84 MB |
| ~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/13 - Section 3 introduction Coping mechanisms and techniques.mp4 | 1.72 MB |
| ~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/14 - 31 Cognitivebehavioural techniques.mp4 | 5.85 MB |
| ~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/15 - 32 Relaxation techniques.mp4 | 3.92 MB |
| ~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/16 - 33 Time management.mp4 | 25.3 MB |
| ~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/17 - Section 3 conclusion.mp4 | 1.29 MB |
| ~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/18 - Section 4 Lifestyle changes for stress reduction and building resilience.mp4 | 4.11 MB |
| ~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/19 - 41 Physical activity and nutrition.mp4 | 3.19 MB |
| ~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/20 - 42 Sleep hygiene.mp4 | 5.07 MB |
| ~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/21 - 43 Understanding resilience.mp4 | 21.59 MB |
| ~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/22 - 44 Developing a support system.mp4 | 5.22 MB |
| ~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/23 - Section 4 conclusion.mp4 | 2.91 MB |
| ~Get Your Files Here !/6 - Course conclusion/24 - Course conclusion.mp4 | 7.28 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
Trackers
No trackers found.