Waking Up with Sam Harris - Mindfulness Meditation
File List
| File | Size |
|---|---|
| Intro Course/01 - Day One.mp3 | 7.61 MB |
| Intro Course/02 - Day Two.mp3 | 9.54 MB |
| Intro Course/03 - Day Three.mp3 | 9.17 MB |
| Intro Course/04 - Day Four.mp3 | 9.26 MB |
| Intro Course/05 - Day Five.mp3 | 9.12 MB |
| Intro Course/06 - Day Six.mp3 | 9.17 MB |
| Intro Course/07 - Day Seven.mp3 | 9.24 MB |
| Intro Course/08 - Day Eight.mp3 | 9.15 MB |
| Intro Course/09 - Day Nine.mp3 | 9.27 MB |
| Intro Course/10 - Day Ten.mp3 | 11.04 MB |
| Intro Course/11 - Day Eleven.mp3 | 12.69 MB |
| Intro Course/12 - Day Twelve.mp3 | 14.26 MB |
| Intro Course/13 - Day Thirteen.mp3 | 10.05 MB |
| Intro Course/14 - Day Fourteen.mp3 | 10.34 MB |
| Intro Course/15 - Day Fifteen.mp3 | 10.75 MB |
| Intro Course/16 - Day Sixteen.mp3 | 9.66 MB |
| Intro Course/17 - Day Seventeen.mp3 | 12.61 MB |
| Intro Course/18 - Day Eighteen.mp3 | 10.23 MB |
| Intro Course/19 - Day Nineteen.mp3 | 12.75 MB |
| Intro Course/20 - Day Twenty.mp3 | 11.13 MB |
| Intro Course/21 - Day Twenty One.mp3 | 9.15 MB |
| Intro Course/22 - Day Twenty Two.mp3 | 9.63 MB |
| Intro Course/23 - Day Twenty Three.mp3 | 11.1 MB |
| Intro Course/24 - Day Twenty Four.mp3 | 9.24 MB |
| Intro Course/25 - Day Twenty Five.mp3 | 9.89 MB |
| Intro Course/26 - Day Twenty Six.mp3 | 9.71 MB |
| Intro Course/27 - Day Twenty Seven.mp3 | 9.19 MB |
| Intro Course/28 - Day Twenty Eight.mp3 | 9.3 MB |
| Intro Course/29 - Day Twenty Nine.mp3 | 9.25 MB |
| Intro Course/30 - Day Thirty.mp3 | 9.21 MB |
| Intro Course/31 - Day Thirty One.mp3 | 9.16 MB |
| Intro Course/32 - Day Thirty Two.mp3 | 9.31 MB |
| Intro Course/33 - Day Thirty Three.mp3 | 9.39 MB |
| Intro Course/34 - Day Thirty Four.mp3 | 9.16 MB |
| Intro Course/35 - Day Thirty Five.mp3 | 9.39 MB |
| Intro Course/36 - Day Thirty Six.mp3 | 9.12 MB |
| Intro Course/37 - Day Thirty Seven.mp3 | 9.16 MB |
| Intro Course/38 - Day Thirty Eight.mp3 | 9.27 MB |
| Intro Course/39 - Day Thirty Nine.mp3 | 9.34 MB |
| Intro Course/40 - Day Forty.mp3 | 9.17 MB |
| Intro Course/41 - Day Forty One.mp3 | 9.41 MB |
| Intro Course/42 - Day Forty Two.mp3 | 9.11 MB |
| Intro Course/43 - Day Forty Three.mp3 | 9.28 MB |
| Intro Course/44 - Day Forty Four.mp3 | 9.16 MB |
| Intro Course/45 - Day Forty Five.mp3 | 9.48 MB |
| Intro Course/46 - Day Forty Six.mp3 | 9.61 MB |
| Intro Course/47 - Day Forty Seven.mp3 | 9.16 MB |
| Intro Course/48 - Day Forty Eight.mp3 | 9.46 MB |
| Intro Course/49 - Day Forty Nine.mp3 | 9.29 MB |
| Intro Course/50 - Day Fifty.mp3 | 9.16 MB |
| Lessons/01 - Welcome.mp3 | 3.02 MB |
| Lessons/02 - The Logic of Practice.mp3 | 9.13 MB |
| Lessons/03 - Mental Training.mp3 | 5.94 MB |
| Lessons/04 - What is Progress in Meditation.mp3 | 4.82 MB |
| Lessons/05 - Gratitude.mp3 | 3.13 MB |
| Lessons/06 - The Cure for Boredom.mp3 | 6.82 MB |
| Lessons/07 - Solving Problems.mp3 | 4.61 MB |
| Lessons/08 - The Social Self.mp3 | 6.67 MB |
| Lessons/09 - Free Will, Part One.mp3 | 12.9 MB |
| Lessons/10 - Free Will, Part Two.mp3 | 10.26 MB |
| Lessons/11 - The Mystery of Being.mp3 | 8.25 MB |
| Lessons/12 - The Lessons of Death, Part One.mp3 | 6.1 MB |
| Lessons/13 - Lose the Monkey.mp3 | 5.67 MB |
| Lessons/14 - Alone with Others.mp3 | 6.88 MB |
| Lessons/15 - Mindfulness & Meaning.mp3 | 11.11 MB |
| Lessons/16 - Gradual vs Sudden Realization.mp3 | 26.64 MB |
| Lessons/17 - The Illusory Self.mp3 | 7.7 MB |
| Lessons/18 - Looking in the Mirror.mp3 | 9.15 MB |
| Lessons/19 - Having No Head.mp3 | 14.14 MB |
| Lessons/20 - What is Real.mp3 | 10.18 MB |
| Lessons/21 - Questions & Answers 1.mp3 | 25.43 MB |
| Lessons/22 - Walking Meditation.mp3 | 5.18 MB |
| Lessons/23 - The Power of Thought.mp3 | 4.11 MB |
| Lessons/24 - The Veil of Thought.mp3 | 1.84 MB |
| Lessons/25 - 30-Minute Meditation.mp3 | 27.56 MB |
| Lessons/26 - 45-Minute Meditation.mp3 | 41.26 MB |
| Lessons/27 - 60-Minute Meditation.mp3 | 55.02 MB |
| Lessons/28 - Self & Other.mp3 | 7.52 MB |
| Lessons/29 - Working with Pain.mp3 | 14.67 MB |
| Lessons/30 - The Last Time.mp3 | 4.23 MB |
| Lessons/31 - Drugs and the Meaning of Life.mp3 | 26.13 MB |
| Lessons/32 - Questions & Answers 2.mp3 | 22.13 MB |
| Lessons/33 - Don't meditate Because It's Good for You.mp3 | 6.22 MB |
| Lessons/34 - Consciousness.mp3 | 5.14 MB |
| Lessons/35 - The Necessity of Thought.mp3 | 3.21 MB |
| Lessons/36 - Begin Again.mp3 | 3.23 MB |
| Lessons/37 - A Moral Illusion.mp3 | 25.31 MB |
| Lessons/38 - On Gurus.mp3 | 33.5 MB |
| Lessons/39 - Slow Walking.mp3 | 11.58 MB |
| Lessons/40 - Meditation and Trauma.mp3 | 42.95 MB |
| Meditation For Children by Annaka Harris/01 - Introduction.mp3 | 6.32 MB |
| Meditation For Children by Annaka Harris/02 - Mindful Hearing.mp3 | 5.12 MB |
| Meditation For Children by Annaka Harris/03 - Mindful Breathing Short.mp3 | 5.18 MB |
| Meditation For Children by Annaka Harris/04 - Mindful Breathing Long.mp3 | 6.11 MB |
| Meditation For Children by Annaka Harris/05 - Mindful Seeing.mp3 | 3.44 MB |
| Meditation For Children by Annaka Harris/06 - Mindful Seeing Present Moment.mp3 | 4.23 MB |
| Meditation For Children by Annaka Harris/07 - Mindful Lesson One - What is the Present Moment.mp3 | 8.33 MB |
| Meditation For Children by Annaka Harris/08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 | 8.3 MB |
| Meditation For Children by Annaka Harris/09 - Friendly Wishes One.mp3 | 4.88 MB |
| Meditation For Children by Annaka Harris/10 - Friendly Wishes Two.mp3 | 6.72 MB |
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