[ FreeCourseWeb Com ] Udemy - Before Your Fitness Journey - Mindset, Goals and Lifestyle Keys
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 B |
| ~Get Your Files Here !/1 - Introduction/1 -Who I Am & What You Can Expect From This Course.mp4 | 206.41 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/1 -A Longterm Lifestyle Change.mp4 | 48.72 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/2 -What is Your Why.mp4 | 97.53 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/3 -Set a Goal, Make a Plan, and Take Small Actions Every Day.mp4 | 63.75 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/4 -Failures Are Common, But Always Get Back On Track.mp4 | 48.8 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/5 -Delayed Gratification.mp4 | 92.01 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/6 -Plan, Discipline & Consistency Over Motivation.mp4 | 45.52 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/7 -What Your Dream Version Would Tell You.mp4 | 94.32 MB |
| ~Get Your Files Here !/2 - Mindset To A Successful Fitness Journey/8 -Never Ever Give Up & Never Stop Trying.mp4 | 58.66 MB |
| ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/1 -Intro & Nutrition.mp4 | 113.61 MB |
| ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/2 -Training.mp4 | 33.43 MB |
| ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/3 -Rest & Recovery.mp4 | 39.37 MB |
| ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/4 -Documentation Of The Progress.mp4 | 74.04 MB |
| ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/5 -Body = Home, Take Care And Nurture It.mp4 | 38.57 MB |
| ~Get Your Files Here !/3 - What Is The Fitness Lifestyle Journey About/6 -Comparison Is A Thief Of Joy.mp4 | 50.53 MB |
| ~Get Your Files Here !/4 - Defining Your Fitness Goal/1 -Intro.mp4 | 27.48 MB |
| ~Get Your Files Here !/4 - Defining Your Fitness Goal/2 -Fat Loss vs Weight Loss.mp4 | 99.02 MB |
| ~Get Your Files Here !/4 - Defining Your Fitness Goal/3 -Muscle Gain.mp4 | 8.83 MB |
| ~Get Your Files Here !/4 - Defining Your Fitness Goal/4 -Body Recomposition Hourglass Body.mp4 | 109.96 MB |
| ~Get Your Files Here !/4 - Defining Your Fitness Goal/5 -Your Homework From This Section.mp4 | 73.04 MB |
| ~Get Your Files Here !/5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/1 -Intro & Process Goals.mp4 | 46.15 MB |
| ~Get Your Files Here !/5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/2 -Potential Barriers And Solutions.mp4 | 40.16 MB |
| ~Get Your Files Here !/5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle/3 -Your Social Circle.mp4 | 56.48 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/1 -Intro & Personal Goals.mp4 | 41.39 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/2 -Motivation & Mindset.mp4 | 124.8 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/3 -Fitness And Exercise History.mp4 | 74.81 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/4 -Diet And Nutrition.mp4 | 85.21 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/5 -Lifestyle And Habits.mp4 | 53.52 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/6 -Health And Medical History Assessment.mp4 | 46.82 MB |
| ~Get Your Files Here !/6 - Getting Your Life Together Questionnaire/7 -Baseline Measurements.mp4 | 28.99 MB |
| ~Get Your Files Here !/7 - Taking Your Measurements/1 -About The Measurements And Check Ins.mp4 | 84.33 MB |
| ~Get Your Files Here !/7 - Taking Your Measurements/2 -How To Measure Yourself And Take Photos.mp4 | 31 MB |
| ~Get Your Files Here !/7 - Taking Your Measurements/3 -The Truth About Body Weight 4 Reasons Why It’s Not Always Accurate.mp4 | 68.08 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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