Udemy - Rejection Sensitive Dysphoria and ADHD - Tame Emotional Pain
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/1. Welcome Why This Course Is Different (Description).html | 1.03 KB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/1. Welcome Why This Course Is Different.mp4 | 52.19 MB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/2. RSD_Self_Assessment_Questionnaire.pdf | 38.44 KB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/2. What IS Rejection Sensitive Dysphoria Beyond Just Being Sensitive (Description).html | 1.09 KB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/2. What IS Rejection Sensitive Dysphoria Beyond Just Being Sensitive.mp4 | 59.15 MB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/3. The Neurobiology Why Your Brain Feels Rejection as Physical Pain (Description).html | 1.13 KB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/3. The Neurobiology Why Your Brain Feels Rejection as Physical Pain.mp4 | 68.93 MB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/4. RSD vs Anxiety, Depression and BPD Getting the Diagnosis Right (Description).html | 1.09 KB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/4. RSD vs Anxiety, Depression and BPD Getting the Diagnosis Right.mp4 | 81.65 MB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/5. The AuDHD Intersection When ADHD Meets Autistic Social Processing (Description).html | 1.18 KB |
| ~Get Your Files Here !/1 - What Is RSD Naming What Nobody Named For You/5. The AuDHD Intersection When ADHD Meets Autistic Social Processing.mp4 | 125.36 MB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/6. The 4 RSD Response Patterns Fight, Flight, Freeze and Fawn (Description).html | 1.12 KB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/6. The 4 RSD Response Patterns Fight, Flight, Freeze and Fawn.mp4 | 153.01 MB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/6. rsd_response_pattern_quiz.pdf | 60.19 KB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/7. The Masks of RSD People-Pleasing, Perfectionism and Over-Achievement (Description).html | 1.08 KB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/7. The Masks of RSD People-Pleasing, Perfectionism and Over-Achievement.mp4 | 126.61 MB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/8. RSD in Relationships When Love Feels Conditional (Description).html | 1.07 KB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/8. RSD in Relationships When Love Feels Conditional.mp4 | 151.06 MB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/9. RSD at Work Feedback, Criticism and the Impossible Boss (Description).html | 1.07 KB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/9. RSD at Work Feedback, Criticism and the Impossible Boss.mp4 | 154.99 MB |
| ~Get Your Files Here !/2 - How RSD Shows Up In Your Life/9. Workplace_RSD_Action_Plan.pdf | 40.3 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/10. Why Insight Doesn't Help In the Moment (Description).html | 1.03 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/10. Why Insight Doesn't Help In the Moment.mp4 | 127.43 MB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/11. RSD_Protocol_Worksheet_A4.pdf | 30.63 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/11. The 5-Minute RSD Emergency Protocol (Description).html | 1.03 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/11. The 5-Minute RSD Emergency Protocol.mp4 | 155.91 MB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/12. DBT_TIPP_RSD_Reference_Card.pdf | 44.14 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/12. TIPP Skills from DBT Fast-Acting Emotional Regulation (Description).html | 1.12 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/12. TIPP Skills from DBT Fast-Acting Emotional Regulation.mp4 | 169.04 MB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/13. Reality_Check_Protocol.pdf | 37.5 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/13. The Reality Check Protocol Separating Story from Fact (Description).html | 1.07 KB |
| ~Get Your Files Here !/3 - Crisis Tools — When RSD Hits RIGHT NOW/13. The Reality Check Protocol Separating Story from Fact.mp4 | 150.34 MB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/14. ACT Defusion Unhooking from Rejection Stories (Description).html | 1.08 KB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/14. ACT Defusion Unhooking from Rejection Stories.mp4 | 180.72 MB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/14. ACT_Defusion_RSD_Worksheet.pdf | 45.25 KB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/15. Building Your Wise Mind About Relationships (Description).html | 1.06 KB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/15. Building Your Wise Mind About Relationships.mp4 | 185.96 MB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/16. Values Clarification What Matters More Than Approval (Description).html | 1.09 KB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/16. Values Clarification What Matters More Than Approval.mp4 | 146.42 MB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/16. Values_Compass_Worksheet.pdf | 48.12 KB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/17. Interpersonal Effectiveness Asking For What You Need Without Fear (Description).html | 1.13 KB |
| ~Get Your Files Here !/4 - Rewiring Long-Term — DBT and ACT Approaches/17. Interpersonal Effectiveness Asking For What You Need Without Fear.mp4 | 226.51 MB |
| ~Get Your Files Here !/5 - Relationships and Communication/18. Having the RSD Conversation with Loved Ones (Description).html | 1.1 KB |
| ~Get Your Files Here !/5 - Relationships and Communication/18. Having the RSD Conversation with Loved Ones.mp4 | 230.29 MB |
| ~Get Your Files Here !/5 - Relationships and Communication/18. RSD_Guide_Final.pdf | 39.83 KB |
| ~Get Your Files Here !/5 - Relationships and Communication/19. Setting Limits Without Abandonment Terror (Description).html | 1.08 KB |
| ~Get Your Files Here !/5 - Relationships and Communication/19. Setting Limits Without Abandonment Terror.mp4 | 234.1 MB |
| ~Get Your Files Here !/5 - Relationships and Communication/20. Repair After RSD Episodes (Description).html | 1.05 KB |
| ~Get Your Files Here !/5 - Relationships and Communication/20. Repair After RSD Episodes.mp4 | 176.53 MB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/21. Creating Your Personal RSD Profile (Description).html | 1.02 KB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/21. Creating Your Personal RSD Profile.mp4 | 215.31 MB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/21. My_RSD_Profile_and_Daily_Practice_Planner.pdf | 50.15 KB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/22. Your Daily Regulation Practice 10 Minutes That Change Everything (Description).html | 1.11 KB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/22. Your Daily Regulation Practice 10 Minutes That Change Everything.mp4 | 42.42 MB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/23. When to Seek Professional Support and Course Close (Description).html | 1.11 KB |
| ~Get Your Files Here !/6 - Building Your Personal RSD Management System/23. When to Seek Professional Support and Course Close.mp4 | 125.49 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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