Udemy - Qigong for Stress and Anxiety
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1 -Course Survey.url | 58 B |
| ~Get Your Files Here !/1 - Introduction/1 -Introduction to Qigong for Stress and Anxiety.mp4 | 61.79 MB |
| ~Get Your Files Here !/10 - Additional Practice Sets/1 -8 Phrases - An Explanation.mp4 | 41.29 MB |
| ~Get Your Files Here !/10 - Additional Practice Sets/2 -A blog about 8 phrases.url | 128 B |
| ~Get Your Files Here !/10 - Additional Practice Sets/2 -Eight Phrases.pdf | 38.64 KB |
| ~Get Your Files Here !/11 - Closing/1 -Closing Comments and a plea for help.mp4 | 33.74 MB |
| ~Get Your Files Here !/11 - Closing/1 -Closing Survey.url | 58 B |
| ~Get Your Files Here !/2 - An Introduction to Qigong/1 -An explanation of Qigong in regard to Stress and Anxiety.mp4 | 112.85 MB |
| ~Get Your Files Here !/2 - An Introduction to Qigong/1 -The etymology of the character qì.url | 119 B |
| ~Get Your Files Here !/3 - Qi, Space and Information/2 -Qi, Space and Information - Practice.mp4 | 79.08 MB |
| ~Get Your Files Here !/4 - A Brief History of Stress in Modern, Western Culture/1 -The History of Stress - An Explanation.mp4 | 119.87 MB |
| ~Get Your Files Here !/5 - Stress in the Wild/1 -The Idea.mp4 | 22.66 MB |
| ~Get Your Files Here !/5 - Stress in the Wild/2 -Peter Levine - Waking the Tiger.url | 46 B |
| ~Get Your Files Here !/5 - Stress in the Wild/2 -Wikipedia link for the Triune Brain.url | 65 B |
| ~Get Your Files Here !/5 - Stress in the Wild/3 -An Explanation of Letting Go.mp4 | 73.72 MB |
| ~Get Your Files Here !/5 - Stress in the Wild/4 -Practice.mp4 | 97.3 MB |
| ~Get Your Files Here !/6 - Good Stress/1 -The Idea.mp4 | 24.4 MB |
| ~Get Your Files Here !/6 - Good Stress/2 -Kelly McGonigal - Ted Talk.url | 66 B |
| ~Get Your Files Here !/6 - Good Stress/2 -Kelly McGonigal - The Upside of Stress (Book).url | 46 B |
| ~Get Your Files Here !/6 - Good Stress/2 -Robert Sapolsky - Why Zebras Don't Get Ulcers (Book).url | 46 B |
| ~Get Your Files Here !/6 - Good Stress/3 -Practice.mp4 | 86.46 MB |
| ~Get Your Files Here !/7 - Coping/1 -The Idea.mp4 | 20.5 MB |
| ~Get Your Files Here !/7 - Coping/2 -An Explanation.mp4 | 135.25 MB |
| ~Get Your Files Here !/7 - Coping/3 -Practice.mp4 | 84.9 MB |
| ~Get Your Files Here !/8 - The Power of Stories/1 -The Idea.mp4 | 19.24 MB |
| ~Get Your Files Here !/8 - The Power of Stories/2 -An Explanation.mp4 | 72.09 MB |
| ~Get Your Files Here !/8 - The Power of Stories/2 -Thinking, Fast and Slow - Daniel Kahneman (Book).url | 46 B |
| ~Get Your Files Here !/8 - The Power of Stories/3 -Practice.mp4 | 64.02 MB |
| ~Get Your Files Here !/9 - Body Language/1 -An Explanation.mp4 | 100.2 MB |
| ~Get Your Files Here !/9 - Body Language/1 -Wikipedia link to Albert Mehrabian.url | 69 B |
| ~Get Your Files Here !/9 - Body Language/2 -Practice.mp4 | 86.9 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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