[ CourseBoat Com ] Udemy - Just Diagnosed With Adult Adhd
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 70.15 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Medication for ADHD is your choice.mp4 | 40.9 MB |
| ~Get Your Files Here !/1 - Introduction/3 - Be kind to yourself.mp4 | 82.1 MB |
| ~Get Your Files Here !/2 - The importance of staying positive with your adult ADHD/4 - Understanding the strengths that come with ADHD.mp4 | 83.39 MB |
| ~Get Your Files Here !/2 - The importance of staying positive with your adult ADHD/5 - The more you complain the more youll believe you cant.mp4 | 74.59 MB |
| ~Get Your Files Here !/3 - Finding your support system/6 - ADHD Coaching.mp4 | 98.87 MB |
| ~Get Your Files Here !/3 - Finding your support system/7 - Therapy for ADHD.mp4 | 53.3 MB |
| ~Get Your Files Here !/3 - Finding your support system/8 - Other types of support for ADHD.mp4 | 70.99 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/10 - Positive reinforcements for your executive functions.mp4 | 32.98 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/11 - Self awareness is critical to thriving with adult ADHD.mp4 | 52.42 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/12 - What can you pay attention to.mp4 | 84.53 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/13 - Identify common distractions in your life.mp4 | 55.98 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/14 - Get organized.mp4 | 117.67 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/15 - How to minimize forgetfulness.mp4 | 53.69 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/16 - When do you focus best.mp4 | 39.73 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/17 - Self awarness with social skills.mp4 | 56.96 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/18 - Identify when emotions get the best of you.mp4 | 62.35 MB |
| ~Get Your Files Here !/4 - Self awareness and understanding your ADHD/9 - Executive functions and how they run our lives.mp4 | 122.84 MB |
| ~Get Your Files Here !/5 - Taking care of you/19 - Taking care of mind and body has enormous benefits.mp4 | 112.95 MB |
| ~Get Your Files Here !/5 - Taking care of you/20 - Find your good dopamine with passions and interests.mp4 | 60.25 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/21 - The basics of time management.mp4 | 43.74 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/22 - Understand your capacity.mp4 | 36.48 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/23 - Personal timeClaim it first.mp4 | 29.49 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/24 - Always be adjusting your scheduleIf needed.mp4 | 41.73 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/25 - Dont drop everything for others.mp4 | 43.57 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/26 - DeadlinesDeadlines and more deadlines.mp4 | 45.89 MB |
| ~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/27 - Set your timers and alarms.mp4 | 52.58 MB |
| ~Get Your Files Here !/7 - ADHD in the workplace/28 - Asking for accommodations at work.mp4 | 87.52 MB |
| ~Get Your Files Here !/8 - Understanding and learning more about your ADHD/29 - Books to read to help you with your ADHD.mp4 | 89.75 MB |
| ~Get Your Files Here !/8 - Understanding and learning more about your ADHD/30 - Burnout and ADHD.mp4 | 102.29 MB |
| ~Get Your Files Here !/8 - Understanding and learning more about your ADHD/31 - Is ADHD a superpower or a curse.mp4 | 71.63 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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