[ CourseWikia Com ] Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 181 B |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 11.86 MB |
| ~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Module 9 Problem Solving.mp4 | 14.56 MB |
| ~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Problem-Solving-Worksheet.pdf | 138.78 KB |
| ~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Module 10 Thought Challenging.mp4 | 56.41 MB |
| ~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Thought-Challenging.pdf | 128.32 KB |
| ~Get Your Files Here !/12 - Module 11 Time Tracking/12 - Module 11 Time Tracking.mp4 | 9.2 MB |
| ~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Module 12 Living in Accordance with Your Values.mp4 | 33.02 MB |
| ~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Values-Assessment.pdf | 144.81 KB |
| ~Get Your Files Here !/14 - Module 13 Creating Effective ToDo Lists/14 - Module 13 Creating Effective ToDo Lists.mp4 | 30.13 MB |
| ~Get Your Files Here !/15 - Module 14 Reducing Procrastination/15 - Module 14 Reducing Procrastination.mp4 | 37.02 MB |
| ~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Module 15 Scheduling Effectively.mp4 | 57.58 MB |
| ~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Weekly-Schedule.pdf | 185.26 KB |
| ~Get Your Files Here !/17 - Module 16 The Importance of Sleep Nutrition and Exercise/17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4 | 78 MB |
| ~Get Your Files Here !/18 - Conclusion/18 - Conclusion.mp4 | 20.95 MB |
| ~Get Your Files Here !/2 - Module 1 The effects of stress on the mind body emotions and behaviour/2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4 | 75.18 MB |
| ~Get Your Files Here !/3 - Module 2 Stress Triggers/3 - Module 2 Stress Triggers.mp4 | 61.02 MB |
| ~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Module 3 The Stress Bucket Analogy.mp4 | 40.16 MB |
| ~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Stress-Bucket-Worksheet.pdf | 139.59 KB |
| ~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Deep-Breathing-Exercise.pdf | 138.2 KB |
| ~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Module 4 Deep Breathing Exercise.mp4 | 82.82 MB |
| ~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Module 5 Progressive Muscle Relaxation.mp4 | 94.64 MB |
| ~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Progressive-Muscle-Relaxation.pdf | 301.69 KB |
| ~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - 5-Senses-Exercise.pdf | 210.02 KB |
| ~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - Module 6 Mindfulness The Five Senses Exercise.mp4 | 61.57 MB |
| ~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Module 7 Visualisation Exercise.mp4 | 74.87 MB |
| ~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Visualisation.pdf | 10.04 MB |
| ~Get Your Files Here !/9 - Module 8 Creative Expression and Gratitude Journaling/9 - Module 8 Creative Expression and Gratitude Journaling.mp4 | 52.05 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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