02-standard-variation-of-the-guard-get-up
File List
| File | Size |
|---|---|
| 02-standard-variation-of-the-guard-get-up_meta.sqlite | 384 KB |
| .____padding_file/297 | 1.63 MB |
| 02-standard-variation-of-the-guard-get-up_meta.xml | 736 B |
| .____padding_file/1 | 2 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Common Positions in a Fight.ia.mp4 | 98.15 MB |
| .____padding_file/54 | 1.85 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Common Positions in a Fight.mp4 | 98.15 MB |
| .____padding_file/2 | 1.85 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.ia.mp4 | 120.03 MB |
| .____padding_file/55 | 1.97 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/01 - Warmup; Bridges, Rolls, Shoulder Tucks.mp4 | 120.03 MB |
| .____padding_file/11 | 1.97 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.ia.mp4 | 138.85 MB |
| .____padding_file/56 | 1.15 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/02 - Standard Variation of the Trap & Roll Escape.mp4 | 138.85 MB |
| .____padding_file/12 | 1.15 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.ia.mp4 | 19.67 MB |
| .____padding_file/57 | 342.27 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/03 - Solo Practice; Standard Variation of the Trap & Roll Escape.mp4 | 19.67 MB |
| .____padding_file/13 | 342.27 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.ia.mp4 | 49.23 MB |
| .____padding_file/58 | 791.81 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/04 - Partner Practice; Standard Variation of the Trap & Roll Escape.mp4 | 49.23 MB |
| .____padding_file/14 | 791.81 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.ia.mp4 | 206.72 MB |
| .____padding_file/59 | 1.28 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/05 - Punch Block Variation of the Trap & Roll Escape.mp4 | 206.72 MB |
| .____padding_file/15 | 1.28 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.ia.mp4 | 25.63 MB |
| .____padding_file/60 | 374.03 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/06 - Solo Practice; Punch Block Variation of the Trap & Roll Escape.mp4 | 25.63 MB |
| .____padding_file/16 | 374.03 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.ia.mp4 | 58.49 MB |
| .____padding_file/61 | 1.51 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/07 - Partner Practice; Punch Block Variation of the Trap & Roll Escape.mp4 | 58.49 MB |
| .____padding_file/17 | 1.51 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.ia.mp4 | 207.99 MB |
| .____padding_file/62 | 11.32 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/08 - Headlock Variation of the Trap & Roll Escape.mp4 | 207.99 MB |
| .____padding_file/18 | 11.32 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.ia.mp4 | 34.88 MB |
| .____padding_file/63 | 1.12 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/09 - Solo Practice; Headlock Variation of the Trap & Roll Escape.mp4 | 34.88 MB |
| .____padding_file/19 | 1.12 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.ia.mp4 | 83.25 MB |
| .____padding_file/64 | 764.71 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/10 - Partner Practice; Headlock Variation of the Trap & Roll Escape.mp4 | 83.25 MB |
| .____padding_file/20 | 764.71 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.ia.mp4 | 63.93 MB |
| .____padding_file/65 | 75.1 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/11 - Fight Simulation Drill.mp4 | 63.93 MB |
| .____padding_file/21 | 75.1 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.ia.mp4 | 58.41 MB |
| .____padding_file/66 | 1.59 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/12 - Visualization; The Trap & Roll Escape.mp4 | 58.41 MB |
| .____padding_file/22 | 1.59 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.ia.mp4 | 13.75 MB |
| .____padding_file/67 | 256.95 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/13 - Mindset; Worst-Case Scenarios.mp4 | 13.75 MB |
| .____padding_file/23 | 256.95 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 01 - The Trap & Roll Escape/Day 01 - The Trap & Roll Escape.txt | 7.42 KB |
| .____padding_file/24 | 1.99 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.ia.mp4 | 65.97 MB |
| .____padding_file/68 | 35.12 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/01 - Warmup; Superman, Hook Switches, Hand Switches.mp4 | 65.97 MB |
| .____padding_file/6 | 35.12 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/02 - Anchor and Base.ia.mp4 | 159.08 MB |
| .____padding_file/69 | 944.75 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/02 - Anchor and Base.mp4 | 159.08 MB |
| .____padding_file/7 | 944.75 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.ia.mp4 | 19.32 MB |
| .____padding_file/70 | 696.22 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/03 - Solo Practice; Anchor and Base.mp4 | 19.32 MB |
| .____padding_file/8 | 696.22 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.ia.mp4 | 55.68 MB |
| .____padding_file/71 | 325.72 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/04 - Partner Practice; Anchor and Base.mp4 | 55.68 MB |
| .____padding_file/9 | 325.72 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/05 - Low & High Swim.ia.mp4 | 158.82 MB |
| .____padding_file/72 | 1.18 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/05 - Low & High Swim.mp4 | 158.82 MB |
| .____padding_file/10 | 1.18 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.ia.mp4 | 21.09 MB |
| .____padding_file/73 | 930.04 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/06 - Solo Practice; Low & High Swim.mp4 | 21.09 MB |
| .____padding_file/25 | 930.04 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.ia.mp4 | 83.42 MB |
| .____padding_file/74 | 596.73 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/07 - Partner Practice; Low & High Swim.mp4 | 83.42 MB |
| .____padding_file/26 | 596.73 KB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/08 - Back Mount.ia.mp4 | 138.59 MB |
| .____padding_file/75 | 1.41 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/08 - Back Mount.mp4 | 138.59 MB |
| .____padding_file/27 | 1.41 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/09 - Solo Practice; Back Mount.ia.mp4 | 28.88 MB |
| .____padding_file/76 | 1.12 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/09 - Solo Practice; Back Mount.mp4 | 28.88 MB |
| .____padding_file/28 | 1.12 MB |
| Jiu-Jitsu for Self-Defense with Rener and Ryron Gracie/Day 02 - Mount Control/10 - Partner Practice; Back Mount.ia.mp4 | 48.02 MB |
| .____padding_file/77 | 1.98 MB |
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