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Udemy - Posture and Ergonomics From the Shark Tank Posture Guy

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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
83454C0E9E5159F89129AD4514AE0247D1AA1BBD
Source
Unverified
Total Size
2.17 GB
Total Files
100
Seeders
1
Leechers
1
Health
0.50
Score
3
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - Introduction and Overview/1. Introduction and Welcome.en_US.srt1.89 KB
~Get Your Files Here !/1 - Introduction and Overview/1. Introduction and Welcome.mp432.09 MB
~Get Your Files Here !/1 - Introduction and Overview/2. Why is Good Posture So Important.en_US.srt2.84 KB
~Get Your Files Here !/1 - Introduction and Overview/2. Why is Good Posture So Important.mp412.98 MB
~Get Your Files Here !/1 - Introduction and Overview/3. Your Posture and Your Mental Emotional State.en_US.srt1.45 KB
~Get Your Files Here !/1 - Introduction and Overview/3. Your Posture and Your Mental Emotional State.mp47.41 MB
~Get Your Files Here !/1 - Introduction and Overview/4. ACTIVITY 2 Different Postures (and their effects on your state of mind).en_US.srt3.02 KB
~Get Your Files Here !/1 - Introduction and Overview/4. ACTIVITY 2 Different Postures (and their effects on your state of mind).mp415.11 MB
~Get Your Files Here !/1 - Introduction and Overview/5. Recent Research on the Effects of Posture.en_US.srt1.82 KB
~Get Your Files Here !/1 - Introduction and Overview/5. Recent Research on the Effects of Posture.mp48.4 MB
~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/6. First Impressions (You Never Get a Second Chance).en_US.srt2.7 KB
~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/6. First Impressions (You Never Get a Second Chance).mp413.25 MB
~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/7. Body Language is Universal; We All Understand it.en_US.srt2.66 KB
~Get Your Files Here !/2 - Posture & Body Language (What Your Posture Tells Others About You)/7. Body Language is Universal; We All Understand it.mp413 MB
~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/10. What Does Good Posture Look and Feel Like.en_US.srt3.27 KB
~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/10. What Does Good Posture Look and Feel Like.mp413.39 MB
~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/8. Is Your High-Tech Lifestyle Ruining Your Posture.en_US.srt2.7 KB
~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/8. Is Your High-Tech Lifestyle Ruining Your Posture.mp413.11 MB
~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/9. Can the Habit of Good Posture be Developed.en_US.srt1.78 KB
~Get Your Files Here !/3 - The Posture HABIT (Bad and Good)/9. Can the Habit of Good Posture be Developed.mp48.15 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.en_US.srt5.02 KB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.mp423.76 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/12. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/12. Stretching and Breathing.en_US.srt2.35 KB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/12. Stretching and Breathing.mp410.1 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/13. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/13. Stretch #1 Cat Pose.en_US.srt827 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/13. Stretch #1 Cat Pose.mp446.36 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/14. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/14. Stretch #2 Spinal Extension.en_US.srt587 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/14. Stretch #2 Spinal Extension.mp439.88 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/15. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/15. Stretch #3 Spine Roller.en_US.srt549 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/15. Stretch #3 Spine Roller.mp445.11 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/16. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/16. Stretch #4 Hamstring Stretch.en_US.srt1018 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/16. Stretch #4 Hamstring Stretch.mp451.18 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/17. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/17. Stretch #5 Piriformis Stretch.en_US.srt714 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/17. Stretch #5 Piriformis Stretch.mp454.3 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/18. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/18. Stretch #6 Snow Angel.en_US.srt667 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/18. Stretch #6 Snow Angel.mp453.87 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/19. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/19. Stretch #7 Chest-Opener Stretch.en_US.srt739 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/19. Stretch #7 Chest-Opener Stretch.mp429.56 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/20. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/20. Stretch #8 Seated Torso Twist.en_US.srt1.05 KB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/20. Stretch #8 Seated Torso Twist.mp450.28 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/21. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/21. Stretch #9 Low Back Twist.en_US.srt625 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/21. Stretch #9 Low Back Twist.mp467.6 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/22. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/22. Stretch #10 Superman Extensions.en_US.srt589 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/22. Stretch #10 Superman Extensions.mp443.65 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/23. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/23. Stretch #11 Pectoral Stretch.en_US.srt884 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/23. Stretch #11 Pectoral Stretch.mp448.16 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/24. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/24. Stretch #12 Psoas Stretch.en_US.srt872 B
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/24. Stretch #12 Psoas Stretch.mp440.78 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/25. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/25. Stretches (get your cheat sheet to print out and take with you).html5.87 KB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/26. Posture Stretches Cheat Sheet.pdf2.75 MB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/26. Section 4 Conclusion.en_US.srt2.23 KB
~Get Your Files Here !/4 - The S.IE.S. Framework For Better Posture, Part 1/26. Section 4 Conclusion.mp48.2 MB
~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/27. Ergonomics Case Studies.pdf82.99 KB
~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/27. The Case For Improved Office Ergonomics.en_US.srt2.88 KB
~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/27. The Case For Improved Office Ergonomics.mp413.44 MB
~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/28. Correct Ergonomic Setup of Your Office Workplace.en_US.srt10.92 KB
~Get Your Files Here !/5 - The S.IE.S. Framework, Part 2 Improve Ergonomics/28. Correct Ergonomic Setup of Your Office Workplace.mp4295.66 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/29. Intro to the Strengthening Component.en_US.srt2.16 KB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/29. Intro to the Strengthening Component.mp411.26 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/29. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/30. Exercise #1 Palm-Up Rotations.en_US.srt379 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/30. Exercise #1 Palm-Up Rotations.mp439.2 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/30. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/31. Exercise #2 Bicycle Kicks.en_US.srt528 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/31. Exercise #2 Bicycle Kicks.mp457.63 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/31. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/32. Exercise #3 Hip Bridge.en_US.srt727 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/32. Exercise #3 Hip Bridge.mp443.39 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/32. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/33. Exercise #4 The Plank.en_US.srt782 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/33. Exercise #4 The Plank.mp456.78 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/33. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/34. Exercise #5 March Forth.en_US.srt530 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/34. Exercise #5 March Forth.mp434 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/34. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/35. Exercise #6 Mid-Back Squeezer.en_US.srt692 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/35. Exercise #6 Mid-Back Squeezer.mp432.65 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/35. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/36. Exercise #7 The Stork.en_US.srt605 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/36. Exercise #7 The Stork.mp425.19 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/36. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/37. Exercise #8 Superman on the Floor.en_US.srt661 B
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/37. Exercise #8 Superman on the Floor.mp439.51 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/37. Posture Exercises Cheat Sheet.pdf2.25 MB
~Get Your Files Here !/6 - The S.IE.S. Framework, Part 3 Strengthen/38. Posture Exercises Cheat Sheet.pdf2.25 MB

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