[ CourseMega Com ] Udemy - Alexander Technique - A Practical Introduction
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1. Introduction/1. Welcome to the course!.mp4 | 17.36 MB |
| ~Get Your Files Here !/1. Introduction/1. Welcome to the course!.srt | 1.34 KB |
| ~Get Your Files Here !/1. Introduction/2. Course Structure.mp4 | 35.53 MB |
| ~Get Your Files Here !/1. Introduction/2. Course Structure.srt | 2.54 KB |
| ~Get Your Files Here !/1. Introduction/3. Why do we need the Alexander Technique.mp4 | 58.72 MB |
| ~Get Your Files Here !/1. Introduction/3. Why do we need the Alexander Technique.srt | 3.66 KB |
| ~Get Your Files Here !/1. Introduction/4. Get to know yourself better.mp4 | 78.7 MB |
| ~Get Your Files Here !/1. Introduction/4. Get to know yourself better.srt | 4.58 KB |
| ~Get Your Files Here !/1. Introduction/5. Pay attention to yourself.mp4 | 37.34 MB |
| ~Get Your Files Here !/1. Introduction/5. Pay attention to yourself.srt | 2.74 KB |
| ~Get Your Files Here !/1. Introduction/6. How our bodies are designed to work.mp4 | 92.95 MB |
| ~Get Your Files Here !/1. Introduction/6. How our bodies are designed to work.srt | 5.54 KB |
| ~Get Your Files Here !/1. Introduction/7. How well are you moving.mp4 | 98.8 MB |
| ~Get Your Files Here !/1. Introduction/7. How well are you moving.srt | 6.38 KB |
| ~Get Your Files Here !/1. Introduction/8. Principles of the Alexander Technique.mp4 | 96.42 MB |
| ~Get Your Files Here !/1. Introduction/8. Principles of the Alexander Technique.srt | 6.08 KB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/1. Exploring Sitting.mp4 | 120.49 MB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/1. Exploring Sitting.srt | 7.52 KB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/2. Exploring Standing.mp4 | 110.53 MB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/2. Exploring Standing.srt | 7.32 KB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/3. Exploring the Arms.mp4 | 92.67 MB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/3. Exploring the Arms.srt | 5.09 KB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/4. Exploring the Legs.mp4 | 108.72 MB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/4. Exploring the Legs.srt | 6.63 KB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/5. Moving In and Out of a Chair.mp4 | 42.49 MB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/5. Moving In and Out of a Chair.srt | 4.28 KB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/6. Exploring Lifting.mp4 | 106.35 MB |
| ~Get Your Files Here !/2. Exploring Movements using the Alexander Technique/6. Exploring Lifting.srt | 7.43 KB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/1. Applying Alexander Technique to Daily Life.mp4 | 53.38 MB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/1. Applying Alexander Technique to Daily Life.srt | 3.67 KB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/2. Applying Alexander Technique to Exercising.mp4 | 74.88 MB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/2. Applying Alexander Technique to Exercising.srt | 5.19 KB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/3. Applying Alexander Technique to Sport.mp4 | 49.2 MB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/3. Applying Alexander Technique to Sport.srt | 5.72 KB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/4. Applying Alexander Technique to Music Making.mp4 | 67.43 MB |
| ~Get Your Files Here !/3. Applying the Alexander Technique to your life/4. Applying Alexander Technique to Music Making.srt | 4.56 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/1. How to Keep Learning.mp4 | 56.23 MB |
| ~Get Your Files Here !/4. Next Steps to continue learning/1. How to Keep Learning.srt | 4.05 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/2. Constructive RestSemi Supine.mp4 | 231.56 MB |
| ~Get Your Files Here !/4. Next Steps to continue learning/2. Constructive RestSemi Supine.srt | 14.85 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/2.1 Constructive Rest - Guide to book height.png | 222.01 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/2.2 Constructive Rest Talkthrough.mp3 | 5.22 MB |
| ~Get Your Files Here !/4. Next Steps to continue learning/3. Making Alexander Technique Fit YOUR life.mp4 | 65.11 MB |
| ~Get Your Files Here !/4. Next Steps to continue learning/3. Making Alexander Technique Fit YOUR life.srt | 4.32 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/4. Recommended Reading.mp4 | 51.73 MB |
| ~Get Your Files Here !/4. Next Steps to continue learning/4. Recommended Reading.srt | 3.51 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/5. End of Course Learning Check.html | 199 B |
| ~Get Your Files Here !/4. Next Steps to continue learning/6. BONUS LECTURE.mp4 | 34.23 MB |
| ~Get Your Files Here !/4. Next Steps to continue learning/6. BONUS LECTURE.srt | 2.28 KB |
| ~Get Your Files Here !/4. Next Steps to continue learning/6.1 Movement and Posture Links.pdf | 199.63 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 357 B |
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