[ TutGator Com ] Udemy - Stretch For Fitness - Full Body Stretching
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 178 B |
| ~Get Your Files Here !/1. How to StartIntroduction/1. How To Use This Course.mp4 | 12.1 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/1. The Importance Of Stretching.mp4 | 69.1 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/2. Water And Hydration.mp4 | 11.39 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/3. Eight Stretching Mistakes And How To Avoid Them.mp4 | 105.13 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/4. Dynamic Stretching.mp4 | 14.85 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/5. Static Stretching.mp4 | 60.64 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/6. Yoga For Stretching.mp4 | 8.18 MB |
| ~Get Your Files Here !/2. Biomechanics And Science/6.1 YogaForFitnessLinks.docx | 5.46 KB |
| ~Get Your Files Here !/2. Biomechanics And Science/7. How To Warm Up Before Resistance Training.mp4 | 58.89 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/1. Chest Expansions.mp4 | 10.57 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/10. Bodyweight Squats.mp4 | 12.63 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/11. Knee Rotations.mp4 | 11.13 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/12. Alternating Glute Kicks.mp4 | 10.67 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/13. Seal Jacks.mp4 | 10.74 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/2. Arms Up And Down.mp4 | 11.55 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/3. Arm Circles.mp4 | 15.84 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/4. Hand And Wrist Shakes.mp4 | 8.96 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/5. Rotational Twists.mp4 | 12.27 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/6. Trunk Rotations.mp4 | 13.48 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/7. Hip Openers.mp4 | 12.35 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/8. Leg Swings.mp4 | 8.64 MB |
| ~Get Your Files Here !/3. Dynamic Stretches/9. Front Lunge.mp4 | 12.01 MB |
| ~Get Your Files Here !/4. Static Stretches/1. Arms Open Hold.mp4 | 10.35 MB |
| ~Get Your Files Here !/4. Static Stretches/10. Holding Wrist Arm Straight.mp4 | 9.01 MB |
| ~Get Your Files Here !/4. Static Stretches/11. Good Morning Holds.mp4 | 9.55 MB |
| ~Get Your Files Here !/4. Static Stretches/12. Cat Cow.mp4 | 12.6 MB |
| ~Get Your Files Here !/4. Static Stretches/13. Hands On Hip Side Reach.mp4 | 11.14 MB |
| ~Get Your Files Here !/4. Static Stretches/14. Lying Bent Leg Crossovers.mp4 | 14.32 MB |
| ~Get Your Files Here !/4. Static Stretches/15. Cobra Lifts.mp4 | 10.19 MB |
| ~Get Your Files Here !/4. Static Stretches/16. Legs Bent Feet Together.mp4 | 11.31 MB |
| ~Get Your Files Here !/4. Static Stretches/17. Bent Leg Knee Ankle Touch.mp4 | 11.22 MB |
| ~Get Your Files Here !/4. Static Stretches/18. Cross Legged Arm Reach.mp4 | 15.07 MB |
| ~Get Your Files Here !/4. Static Stretches/19. Lying Leg Holds.mp4 | 13.32 MB |
| ~Get Your Files Here !/4. Static Stretches/2. Hand On Wall Turns.mp4 | 10.95 MB |
| ~Get Your Files Here !/4. Static Stretches/20. Lying Heel Holds.mp4 | 13.2 MB |
| ~Get Your Files Here !/4. Static Stretches/21. Standing Ankle Holds.mp4 | 12.56 MB |
| ~Get Your Files Here !/4. Static Stretches/22. Lying Bent Leg Holds.mp4 | 12.13 MB |
| ~Get Your Files Here !/4. Static Stretches/23. Knees To Chest.mp4 | 10.02 MB |
| ~Get Your Files Here !/4. Static Stretches/24. Downtown Dog.mp4 | 11.92 MB |
| ~Get Your Files Here !/4. Static Stretches/25. Hand Touching Toes.mp4 | 12.11 MB |
| ~Get Your Files Here !/4. Static Stretches/26. Front Lunge Hold.mp4 | 9.97 MB |
| ~Get Your Files Here !/4. Static Stretches/27. Face Down Bent Leg.mp4 | 16.85 MB |
| ~Get Your Files Here !/4. Static Stretches/28. Lying Knee Bent Holding Foot.mp4 | 15.23 MB |
| ~Get Your Files Here !/4. Static Stretches/29. Standing Bent Leg Straight.mp4 | 18.48 MB |
| ~Get Your Files Here !/4. Static Stretches/3. Arms Extended Pose.mp4 | 9.62 MB |
| ~Get Your Files Here !/4. Static Stretches/30. Lean On A Wall.mp4 | 13.71 MB |
| ~Get Your Files Here !/4. Static Stretches/4. Hang Ten.mp4 | 10.6 MB |
| ~Get Your Files Here !/4. Static Stretches/5. Holding Bar.mp4 | 11.31 MB |
| ~Get Your Files Here !/4. Static Stretches/6. Through The Loop.mp4 | 13.78 MB |
| ~Get Your Files Here !/4. Static Stretches/7. Head Drop And Turn.mp4 | 11.9 MB |
| ~Get Your Files Here !/4. Static Stretches/8. Arm Across Chest.mp4 | 11.82 MB |
| ~Get Your Files Here !/4. Static Stretches/9. Bent Arm Up.mp4 | 11 MB |
| ~Get Your Files Here !/5. Stretching Routines/1. Dynaminc Stretching Full Body Warm-Up Routine 1.mp4 | 46.56 MB |
| ~Get Your Files Here !/5. Stretching Routines/2. Static Stretching Full Body Routine 1.mp4 | 100.07 MB |
| ~Get Your Files Here !/5. Stretching Routines/3. Static Stretching Full Body Routine 2.mp4 | 105.57 MB |
| ~Get Your Files Here !/6. Course Extras/1. Additional Content.mp4 | 18 MB |
| ~Get Your Files Here !/6. Course Extras/1.1 10-EZ-Ways-To-De-Stress.pdf | 2.56 MB |
| ~Get Your Files Here !/6. Course Extras/1.2 Ab-Exercises-Chart.pdf | 206.21 KB |
| ~Get Your Files Here !/6. Course Extras/1.3 Best Stretches For Low Back.pdf | 86.59 KB |
| ~Get Your Files Here !/6. Course Extras/1.4 Calendar_TEMP_GENERIC.pdf | 1.31 MB |
| ~Get Your Files Here !/6. Course Extras/1.5 Healthy Skincare Guide.pdf | 465.14 KB |
| ~Get Your Files Here !/6. Course Extras/1.6 Immune System Guide.pdf | 520.01 KB |
| ~Get Your Files Here !/6. Course Extras/1.7 Muscle Summary Sheet.pdf | 148.21 KB |
| ~Get Your Files Here !/7. Conclusion/1. Congratulations And Final Thoughts.mp4 | 26.41 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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