Sylvia Favela - Body Weight Pilates
File List
| File | Size |
|---|---|
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_01 Hanging Alternate Side Leg Raise.avi | 2.04 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_02 Hanging Leg Raise.avi | 1.97 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_03 Hanging Oblique Lift.avi | 2.35 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_04 Hanging Windshield Wiper.avi | 2.58 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_05 Inverted Sit Up.avi | 1.76 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_06 TRX Eccentric Sit Up.avi | 2.59 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_07 TRX Hip Drop.avi | 2.2 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_08 TRX Pendulum Pike.avi | 3.44 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_09 TRX Pendulum.avi | 2.43 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_10 TRX Pike.avi | 2.51 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_11 TRX Plank.avi | 1.65 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_12 TRX Pull Thru.avi | 3.19 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_13 TRX Side Plank.avi | 2.33 MB |
| Bonus/Exercise Videos Abs Challenge/Ab Challenge_14 TRX Tuck.avi | 2.37 MB |
| Bonus/Ab-Challenge.pdf | 682.45 KB |
| 31 Core Body Weight with Pilates Exercises.pdf | 111.19 MB |
| 7 Day Nutrition Plan.pdf | 573.61 KB |
| Lower Body Weight with Pilates.pdf | 46.55 MB |
| On-The-Go Grocery List.pdf | 576.27 KB |
| Pilates Ab Blueprint.pdf | 56.59 MB |
| The Pilates Core-V System_Series 01.avi | 53.22 MB |
| The Pilates Core-V System_Series 02.avi | 44.8 MB |
| The Pilates Core-V System_Series 03.avi | 46.41 MB |
| Upper Body Weight with Pilates.pdf | 41.78 MB |
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