UDEMY - Anage Stress and Overwhelm - Easy Tools and Techniques
File List
| File | Size |
|---|---|
| 1. Course introduction/1. Course Introduction.mp4 | 67.54 MB |
| 2. Stress and over-thinking - The impact of our thought patterns/1. How our thinking impacts our feelings and behaviours.mp4 | 123.09 MB |
| 2. Stress and over-thinking - The impact of our thought patterns/2. More about stress and overthinking.mp4 | 115.9 MB |
| 3. Self Awareness/1. The importance of self awareness.mp4 | 47.52 MB |
| 3. Self Awareness/2. Self Awareness Triggers.mp4 | 55.76 MB |
| 3. Self Awareness/3. Become an observer of your thoughts - technique.mp4 | 98.46 MB |
| 3. Self Awareness/4. Mind and Body scan practice.mp4 | 58.08 MB |
| 4. The impact of our self talk and how we can make change/1. Do you have an inner critical voice.mp4 | 44.15 MB |
| 4. The impact of our self talk and how we can make change/2. Change self talk.mp4 | 104.23 MB |
| 4. The impact of our self talk and how we can make change/3. Technique to de-stress through changing your perspective.mp4 | 111.46 MB |
| 5. Practical techniques/1. Belly Breathing.mp4 | 53.89 MB |
| 5. Practical techniques/2. Visualisations.mp4 | 64.26 MB |
| 5. Practical techniques/3. Positive affirmations.mp4 | 44.22 MB |
| 5. Practical techniques/4. Meditation.mp4 | 45.59 MB |
| 5. Practical techniques/5. Guided meditation recording.mp4 | 496.11 MB |
| 5. Practical techniques/6. Anchor technique.mp4 | 84.91 MB |
| 6. Physical movements to manage emotion/1. Introduction to physical movement to manage emotions.mp4 | 20.1 MB |
| 6. Physical movements to manage emotion/2. Powerful Posture.mp4 | 44.42 MB |
| 6. Physical movements to manage emotion/3. Body movement for mental wellbeing.mp4 | 42.99 MB |
| 7. Setting yourself up for lasting change/1. Making a plan.mp4 | 100.18 MB |
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