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[ CourseBoat Com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety

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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
28DD7B66D34312C24DDD1E1281AFCD18F0B40E57
Source
Unverified
Total Size
2.53 GB
Total Files
100
Seeders
1
Leechers
0
Health
1.00
Score
2
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction English.vtt10.17 KB
~Get Your Files Here !/1 - The MAP Foundations/1 - Introduction.mp461.93 MB
~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Exercise-1.pdf38.12 KB
~Get Your Files Here !/1 - The MAP Foundations/1 - MAP-1-Summary-1.pdf25.63 KB
~Get Your Files Here !/1 - The MAP Foundations/1 - The MAP Foundations.html79 B
~Get Your Files Here !/1 - The MAP Foundations/2 - Article How to Develop a Healthy Perspective on Stress.txt72 B
~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Exercise-Stress.pdf33.96 KB
~Get Your Files Here !/1 - The MAP Foundations/2 - MAP-1-Summary-Stress.pdf45.83 KB
~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress English.vtt10.42 KB
~Get Your Files Here !/1 - The MAP Foundations/2 - What is Stress.mp446.04 MB
~Get Your Files Here !/1 - The MAP Foundations/3 - Article The Nature of Stress Components of Wellbeing.txt109 B
~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Exercise-Wellbeing.pdf34.25 KB
~Get Your Files Here !/1 - The MAP Foundations/3 - MAP-1-Summary-Wellbeing.pdf23.41 KB
~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing English.vtt9.78 KB
~Get Your Files Here !/1 - The MAP Foundations/3 - What is Wellbeing.mp450.62 MB
~Get Your Files Here !/1 - The MAP Foundations/4 - Article A Summary of the 8 Limbs of Yoga.txt61 B
~Get Your Files Here !/1 - The MAP Foundations/4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt57 B
~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Exercise-Yoga.pdf34.79 KB
~Get Your Files Here !/1 - The MAP Foundations/4 - MAP-1-Summary-Yoga.pdf26.06 KB
~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga English.vtt9.18 KB
~Get Your Files Here !/1 - The MAP Foundations/4 - What is Yoga.mp448.05 MB
~Get Your Files Here !/1 - The MAP Foundations/5 - Article Peace or Drama The True Power of Presence.txt94 B
~Get Your Files Here !/1 - The MAP Foundations/5 - Article Welcoming Emotions Into the Present Moment.txt115 B
~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Exercise-Presence.pdf34.38 KB
~Get Your Files Here !/1 - The MAP Foundations/5 - MAP-1-Summary-Presence.pdf56.02 KB
~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence English.vtt11.76 KB
~Get Your Files Here !/1 - The MAP Foundations/5 - What is Presence.mp460.79 MB
~Get Your Files Here !/1 - The MAP Foundations/6 - MAP-1-Summary-Tree-of-Presence.pdf63.57 KB
~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence English.vtt5.27 KB
~Get Your Files Here !/1 - The MAP Foundations/6 - The Tree of Presence.mp429.45 MB
~Get Your Files Here !/1 - The MAP Foundations/7 - Article What is Mindfulness.txt62 B
~Get Your Files Here !/1 - The MAP Foundations/7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt50 B
~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Exercise-Mindfulness.pdf33.71 KB
~Get Your Files Here !/1 - The MAP Foundations/7 - MAP-1-Summary-Mindfulness.pdf63.79 KB
~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root English.vtt12.01 KB
~Get Your Files Here !/1 - The MAP Foundations/7 - Mindfulness as the Root.mp461.73 MB
~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core English.vtt13.37 KB
~Get Your Files Here !/1 - The MAP Foundations/8 - Acceptance as the Core.mp465.77 MB
~Get Your Files Here !/1 - The MAP Foundations/8 - Article The Power of Acceptance.txt81 B
~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Exercise-Acceptance.pdf33.97 KB
~Get Your Files Here !/1 - The MAP Foundations/8 - MAP-1-Summary-Acceptance.pdf69.47 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Article Sukhasana Isnt All Easy.txt55 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana English.vtt9.64 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/10 - Posture 1 Sukhasana.mp446.84 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Article Delve Into the Health Benefits of Balasana.txt60 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana English.vtt6.78 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/11 - Posture 2 Balasana.mp427.27 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Article Diving Deeper into Tadasana Mountain Pose.txt78 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana English.vtt10.07 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/12 - Posture 3 Tadasana.mp434.85 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Article The Truth of Tree Pose.txt55 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana English.vtt10.7 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/13 - Posture 4 Vrksasana.mp450.14 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Article Utkatasana Chair Pose and What it is Doing for You.txt76 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana English.vtt6.31 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/14 - Posture 5 Utkatasana.mp429.85 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Article The Subtle Struggle of Savasana.txt57 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana English.vtt8.18 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/15 - Posture 6 Savasana.mp429.63 MB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/2 - MAP Enhancing Asana Practice.html80 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Article Defining the Yoga Asanas.txt69 B
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas English.vtt3.93 KB
~Get Your Files Here !/2 - MAP Enhancing Asana Practice/9 - Introduction to the Yoga Asanas.mp413.99 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - MAP-3-Exercise-See-Things-As-They-Are.pdf40.73 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are English.vtt8.29 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/16 - See Things as They Are.mp434.39 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices English.vtt12.06 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - Exercise Your Choices.mp460.04 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices-2.pdf31.46 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/17 - MAP-3-Exercise-Choices.pdf37.11 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - MAP-3-Exercise-Release-Resistance.pdf40.74 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance English.vtt11.08 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/18 - Release Your Resistance.mp457.35 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - MAP-3-Exercise-Transform-Attachments.pdf40.66 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment English.vtt12.18 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/19 - Transform Your Attachment.mp450.75 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - MAP-3-Exercise-Neutralize-Reactivity.pdf35.04 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity English.vtt12.82 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Neutralize Your Reactivity.mp465.06 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt43 B
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Article Forgiveness is the Key that Opens Your Heart.txt79 B
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart English.vtt11.18 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - Live from the Heart.mp466.05 MB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/21 - MAP-3-Exercise-Live-from-Heart.pdf40.58 KB
~Get Your Files Here !/3 - Applying MAP in Your Everyday Life/3 - Applying MAP in Your Everyday Life.html81 B
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt60 B
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas English.vtt3.09 KB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/22 - Introduction to HeartEnhancing Asanas.mp423.05 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra English.vtt8.23 KB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Anjali Mudra.mp437.63 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/23 - Article A Beginners Guide to the Anjali Mudra.txt72 B
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt68 B
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana English.vtt7.94 KB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/24 - Posture 7 Parsvottanasana.mp437.72 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Article The Spiritual Significance of Virabhadrasana.txt101 B
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I English.vtt8.75 KB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/25 - Posture 8 Virabhadrasana I.mp448.94 MB
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Article Tap the Wisdom of the Warrior.txt63 B
~Get Your Files Here !/4 - HeartCentered Enhancing Asana Practice/26 - Posture 9 Virabhadrasana II English.vtt8.79 KB

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