[ DevCourseWeb Com ] Udemy - Mindful Journaling for Emotional Well-being
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 B |
| ~Get Your Files Here !/1 - Introduction/1 -Mindful_Journaling_Course_Introduction.pdf | 188.06 KB |
| ~Get Your Files Here !/1 - Introduction/1 -Welcome to the Course!.mp4 | 24.66 MB |
| ~Get Your Files Here !/1 - Introduction/2 -Brief outline of the course.mp4 | 23.39 MB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Understanding_Mindfulness_and_Mindful_Journaling.pdf | 161.17 KB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -What is Mindful Journaling.mp4 | 32.05 MB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/1 -Worksheet_Understanding_Mindfulness_and_Mindful_Journaling.pdf | 154.75 KB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Benefits of Mindful Journaling.mp4 | 33.39 MB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Lesson_Benefits_of_Mindful_Journaling.pdf | 173.46 KB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/2 -Worksheet_Benefits_of_Mindful_Journaling.pdf | 160.87 KB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -How to get started with mindful journaling.mp4 | 24.64 MB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/3 -Lesson_Getting_Started_with_Mindful_Journaling.pdf | 156.72 KB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Lesson_Safe_Journaling_Practice.pdf | 201.78 KB |
| ~Get Your Files Here !/2 - Introduction to Mindful Journaling/4 -Tips for creating a safe and non-judgmental journaling practice.mp4 | 26.62 MB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Exploring thoughts and feelings through journaling.mp4 | 18.65 MB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/1 -Journal_Prompts_Self_Reflection_Worksheet.pdf | 121.16 KB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Identifying patterns and triggers.mp4 | 28.8 MB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/2 -Worksheet_Identifying_Patterns_and_Triggers.pdf | 151.29 KB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Examining Beliefs and values.mp4 | 37.85 MB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/3 -Worksheet_Examining_Beliefs_and_Values.pdf | 146.25 KB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Uncovering self-limiting beliefs.mp4 | 27.69 MB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/4 -Worksheet_Uncovering_Self_Limiting_Beliefs.pdf | 171.54 KB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Developing self-compassion and self-acceptance.mp4 | 24.84 MB |
| ~Get Your Files Here !/3 - Journal Prompts for self-reflection/5 -Worksheet_Self_Compassion_Self_Acceptance.pdf | 185.87 KB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Exploring and processing emotions.mp4 | 36.53 MB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/1 -Worksheet_Cultivating_Emotional_Awareness.pdf | 130.25 KB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Recognizing and expressing gratitude.mp4 | 32.13 MB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/2 -Worksheet_Recognizing_and_Expressing_Gratitude.pdf | 116.82 KB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Cultivating positive emotions.mp4 | 28.02 MB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/3 -Worksheet_Cultivating_Positive_Emotions.pdf | 121.86 KB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Managing and healing from negative emotions.mp4 | 34.26 MB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/4 -Worksheet_Managing_Negative_Emotions.pdf | 166.93 KB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Enhancing emotional resilience.mp4 | 32.96 MB |
| ~Get Your Files Here !/4 - Journal Prompts for Emotional Awareness/5 -Worksheet_Enhancing_Emotional_Resilience.pdf | 169.61 KB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Using mindfulness techniques in journaling.mp4 | 26.71 MB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/1 -Worksheet-Elevating Mindful Journaling.pdf | 115.8 KB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Developing self-awareness through journaling.mp4 | 28.13 MB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/2 -Worksheet-Developing self-awareness.pdf | 176.78 KB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Practicing non-judgment and self-acceptance.mp4 | 26.45 MB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/3 -Worksheet-Practicing Non-Judgment and Self-Acceptance.pdf | 200.98 KB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Uncovering and expressing true emotions.mp4 | 24.69 MB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/4 -Worksheet-Uncovering and expressing true emotions.pdf | 160.77 KB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Integrating mindful journaling into daily life.mp4 | 29.54 MB |
| ~Get Your Files Here !/5 - Deepening the Practice with Mindful Journaling/5 -Worksheet-Integrating Mindful Journaling into daily Life.pdf | 116.83 KB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Creating meaningful goals through journaling.mp4 | 34.62 MB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/1 -Worksheet-Mindful Journaling Goals.pdf | 163.03 KB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Manifesting intentions through journaling.mp4 | 28 MB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/2 -Worksheet-Manifesting-Intentions.pdf | 151.61 KB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Using journaling to track progress and growth.mp4 | 26.52 MB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/3 -Worksheet-Tracking Progress and Growth.pdf | 118.12 KB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Sustaining a long-term mindful journaling practice.mp4 | 28.46 MB |
| ~Get Your Files Here !/6 - Applying Mindful Journaling Techniques/4 -Worksheet-Long-Term Mindful Journaling Practice.pdf | 137.69 KB |
| ~Get Your Files Here !/7 - Thank you and best wishes!/1 -Thank you and best wishes!.mp4 | 18.09 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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