[ CourseMega Com ] Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Anxiety Management Course Promo English.vtt | 1.86 KB |
| ~Get Your Files Here !/1 - Anxiety Management Course Promo.mp4 | 14.4 MB |
| ~Get Your Files Here !/10 - Anxiety Management Thought Chart English.vtt | 3.58 KB |
| ~Get Your Files Here !/10 - Anxiety Management Thought Chart.mp4 | 22.74 MB |
| ~Get Your Files Here !/11 - Want To Reduce Anxiety Get A Routine English.vtt | 2.14 KB |
| ~Get Your Files Here !/11 - Want To Reduce Anxiety Get A Routine.mp4 | 15.99 MB |
| ~Get Your Files Here !/12 - Anxiety Management Tips English.vtt | 2.46 KB |
| ~Get Your Files Here !/12 - Anxiety Management Tips.mp4 | 16.83 MB |
| ~Get Your Files Here !/13 - Anxiety Management Exercises and Tools English.vtt | 1.82 KB |
| ~Get Your Files Here !/13 - Anxiety Management Exercises and Tools.mp4 | 15.34 MB |
| ~Get Your Files Here !/14 - Image Manipulation Make Anxious Ideas Smaller English.vtt | 3.87 KB |
| ~Get Your Files Here !/14 - Image Manipulation Make Anxious Ideas Smaller.mp4 | 27.05 MB |
| ~Get Your Files Here !/15 - Anxiety Management See Things Less As Black Or White English.vtt | 5.73 KB |
| ~Get Your Files Here !/15 - Anxiety Management See Things Less As Black Or White.mp4 | 34.25 MB |
| ~Get Your Files Here !/16 - Zap Anxiety Observe The Small Enjoyable Things English.vtt | 4.47 KB |
| ~Get Your Files Here !/16 - Zap Anxiety Observe The Small Enjoyable Things.mp4 | 26.88 MB |
| ~Get Your Files Here !/17 - Anxious Thoughts Distraction Plan English.vtt | 2.17 KB |
| ~Get Your Files Here !/17 - Anxious Thoughts Distraction Plan.mp4 | 14.08 MB |
| ~Get Your Files Here !/18 - Anxiety Management Letting The Little Things Go Exercise English.vtt | 3.92 KB |
| ~Get Your Files Here !/18 - Anxiety Management Letting The Little Things Go Exercise.mp4 | 30.97 MB |
| ~Get Your Files Here !/19 - Temperature Intense Exercises English.vtt | 4.52 KB |
| ~Get Your Files Here !/19 - Temperature Intense Exercises.mp4 | 29.2 MB |
| ~Get Your Files Here !/2 - Welcome To The Anxiety Stress Relief Tools Course English.vtt | 1.37 KB |
| ~Get Your Files Here !/2 - Welcome To The Anxiety Stress Relief Tools Course.mp4 | 6.62 MB |
| ~Get Your Files Here !/20 - Anxiety Reduced Through Positive Affirmations English.vtt | 3.24 KB |
| ~Get Your Files Here !/20 - Anxiety Reduced Through Positive Affirmations.mp4 | 19.59 MB |
| ~Get Your Files Here !/21 - Anxiety Management 3 Mindfulness Exercises English.vtt | 3.2 KB |
| ~Get Your Files Here !/21 - Anxiety Management 3 Mindfulness Exercises.mp4 | 45.24 MB |
| ~Get Your Files Here !/22 - Anxiety Management Intro To Oils English.vtt | 891 B |
| ~Get Your Files Here !/22 - Anxiety Management Intro To Oils.mp4 | 15.72 MB |
| ~Get Your Files Here !/23 - Essential Oils To Reduce Anxiety English.vtt | 10.04 KB |
| ~Get Your Files Here !/23 - Essential Oils To Reduce Anxiety.mp4 | 95.57 MB |
| ~Get Your Files Here !/24 - Fatigue Causes Anxiety Consider If Run Down English.vtt | 3.7 KB |
| ~Get Your Files Here !/24 - Fatigue Causes Anxiety Consider If Run Down.mp4 | 29.55 MB |
| ~Get Your Files Here !/25 - Sleep Can Reduce Anxiety English.vtt | 1.32 KB |
| ~Get Your Files Here !/25 - Sleep Can Reduce Anxiety.mp4 | 9.62 MB |
| ~Get Your Files Here !/26 - Reset The Mind Dreams REM Sleep What It Is English.vtt | 2.75 KB |
| ~Get Your Files Here !/26 - Reset The Mind Dreams REM Sleep What It Is.mp4 | 18.86 MB |
| ~Get Your Files Here !/27 - Anxiety Why REM Sleep Matters English.vtt | 5.01 KB |
| ~Get Your Files Here !/27 - Anxiety Why REM Sleep Matters.mp4 | 35.61 MB |
| ~Get Your Files Here !/28 - Anxiety Management How To Improve REM English.vtt | 2.13 KB |
| ~Get Your Files Here !/28 - Anxiety Management How To Improve REM.mp4 | 15.53 MB |
| ~Get Your Files Here !/29 - Stress and Anxiety Fix A Full Body Relax English.vtt | 2.17 KB |
| ~Get Your Files Here !/29 - Stress and Anxiety Fix A Full Body Relax.mp4 | 20.33 MB |
| ~Get Your Files Here !/3 - Anxiety An Introduction English.vtt | 1.33 KB |
| ~Get Your Files Here !/3 - Anxiety An Introduction.mp4 | 9.99 MB |
| ~Get Your Files Here !/30 - Reduce An Atmosphere Of Anxiety Using Sage English.vtt | 3.66 KB |
| ~Get Your Files Here !/30 - Reduce An Atmosphere Of Anxiety Using Sage.mp4 | 37.47 MB |
| ~Get Your Files Here !/31 - Anxiety Management Houseplants English.vtt | 2.19 KB |
| ~Get Your Files Here !/31 - Anxiety Management Houseplants.mp4 | 26.8 MB |
| ~Get Your Files Here !/32 - Emotional Intelligence Journaling English.vtt | 3.14 KB |
| ~Get Your Files Here !/32 - Emotional Intelligence Journaling.mp4 | 9.12 MB |
| ~Get Your Files Here !/33 - Why I Like Journaling For Anxiety Management English.vtt | 1.66 KB |
| ~Get Your Files Here !/33 - Why I Like Journaling For Anxiety Management.mp4 | 8.21 MB |
| ~Get Your Files Here !/34 - Anxiety Why Worry About What You Eat English.vtt | 2.41 KB |
| ~Get Your Files Here !/34 - Anxiety Why Worry About What You Eat.mp4 | 18.48 MB |
| ~Get Your Files Here !/35 - Anxiety and Nutrition A Word On Nutrition English.vtt | 2.01 KB |
| ~Get Your Files Here !/35 - Anxiety and Nutrition A Word On Nutrition.mp4 | 11.47 MB |
| ~Get Your Files Here !/36 - Bonus Lecture English.vtt | 1.63 KB |
| ~Get Your Files Here !/36 - Bonus Lecture.mp4 | 6.5 MB |
| ~Get Your Files Here !/36 - December-Discount-Codes.docx | 12.48 KB |
| ~Get Your Files Here !/37 - Anxious Thought Identification What You Can Control Intro English.vtt | 1.59 KB |
| ~Get Your Files Here !/37 - Anxious Thought Identification What You Can Control Intro.mp4 | 11.9 MB |
| ~Get Your Files Here !/38 - Anxious Thoughts Identify What You Can Control English.vtt | 1.76 KB |
| ~Get Your Files Here !/38 - Anxious Thoughts Identify What You Can Control.mp4 | 7.6 MB |
| ~Get Your Files Here !/39 - Emotional Intelligence Compassion For You Exercise English.vtt | 1.83 KB |
| ~Get Your Files Here !/39 - Emotional Intelligence Compassion For You Exercise.mp4 | 13.24 MB |
| ~Get Your Files Here !/4 - Anxiety Stress What Are they English.vtt | 2.12 KB |
| ~Get Your Files Here !/4 - Anxiety Stress What Are they.mp4 | 19.71 MB |
| ~Get Your Files Here !/40 - Course Conclusion English.vtt | 902 B |
| ~Get Your Files Here !/40 - Course Conclusion.mp4 | 6.71 MB |
| ~Get Your Files Here !/5 - Reduce Anxiousness Through Problem Solving English.vtt | 7.71 KB |
| ~Get Your Files Here !/5 - Reduce Anxiousness Through Problem Solving.mp4 | 40.81 MB |
| ~Get Your Files Here !/6 - Reduce Anxiety Through Reaching For A Higher Power English.vtt | 3.57 KB |
| ~Get Your Files Here !/6 - Reduce Anxiety Through Reaching For A Higher Power.mp4 | 28.62 MB |
| ~Get Your Files Here !/7 - Breath Busts Anxiety English.vtt | 1.22 KB |
| ~Get Your Files Here !/7 - Breath Busts Anxiety.mp4 | 10.53 MB |
| ~Get Your Files Here !/8 - Breath Exercise For Anxiety ReductionAnxiety Management English.vtt | 2.34 KB |
| ~Get Your Files Here !/8 - Breath Exercise For Anxiety ReductionAnxiety Management.mp4 | 19.34 MB |
| ~Get Your Files Here !/9 - Anxiousness Is Also A Matter Of Thoughts and Routine English.vtt | 1.32 KB |
| ~Get Your Files Here !/9 - Anxiousness Is Also A Matter Of Thoughts and Routine.mp4 | 9.53 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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