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[ CourseLala Com ] Udemy - A Practical Guide To Meditation

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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
5703258EB332702FC0B1D9CF97F5E699372D3F91
Source
Unverified
Total Size
927.4 MB
Total Files
47
Seeders
0
Leechers
1
Health
Score
1
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/1 - Introduction English.vtt1.38 KB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/1 - Introduction.mp429.28 MB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/2 - Meditation Diary English.vtt676 B
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/2 - Meditation Diary.mp413.75 MB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Recommendedreadings1Buddhismandothertraditions.pdf29.22 KB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Who is Buddha English.vtt1.23 KB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/3 - Who is Buddha.mp424 MB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/4 - Traditions English.vtt1.35 KB
~Get Your Files Here !/1 - Section 1 Introduction and Meditation diary/4 - Traditions.mp417.51 MB
~Get Your Files Here !/2 - Section 2 Getting started/5 - Meditation Posture English.vtt2.11 KB
~Get Your Files Here !/2 - Section 2 Getting started/5 - Meditation Posture.mp449.99 MB
~Get Your Files Here !/2 - Section 2 Getting started/6 - MudraPDF.pdf548.62 KB
~Get Your Files Here !/2 - Section 2 Getting started/6 - Mudras English.vtt2.57 KB
~Get Your Files Here !/2 - Section 2 Getting started/6 - Mudras.mp458.09 MB
~Get Your Files Here !/2 - Section 2 Getting started/7 - Behind the scenes equipment and posture English.vtt2.15 KB
~Get Your Files Here !/2 - Section 2 Getting started/7 - Behind the scenes equipment and posture.mp447.08 MB
~Get Your Files Here !/2 - Section 2 Getting started/8 - Chakra guide English.vtt1.64 KB
~Get Your Files Here !/2 - Section 2 Getting started/8 - Chakra guide.mp447.29 MB
~Get Your Files Here !/2 - Section 2 Getting started/8 - ChakraGuide.pdf230.61 KB
~Get Your Files Here !/2 - Section 2 Getting started/9 - Environment English.vtt1.06 KB
~Get Your Files Here !/2 - Section 2 Getting started/9 - Environment.mp425.24 MB
~Get Your Files Here !/3 - Section 3 Your meditation journey/10 - Neuroplasticity of the brain English.vtt1.74 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/10 - Neuroplasticity of the brain.mp436.57 MB
~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Counting the breath meditation English.vtt5.1 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Counting the breath meditation.mp4146.86 MB
~Get Your Files Here !/3 - Section 3 Your meditation journey/11 - Countingthebreathmeditationscript.pdf44.39 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Homework.pdf22.74 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Meditation and stress English.vtt3.28 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/12 - Meditation and stress.mp474.18 MB
~Get Your Files Here !/3 - Section 3 Your meditation journey/13 - Bodyscan Meditation English.vtt2.98 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/13 - Bodyscan Meditation.mp4126.8 MB
~Get Your Files Here !/3 - Section 3 Your meditation journey/14 - Emotional stress and anxiety English.vtt2.01 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/14 - Emotional stress and anxiety.mp439.39 MB
~Get Your Files Here !/3 - Section 3 Your meditation journey/15 - Conscious breathing meditation English.vtt2.09 KB
~Get Your Files Here !/3 - Section 3 Your meditation journey/15 - Conscious breathing meditation.mp455.4 MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/16 - How often should you meditate English.vtt1011 B
~Get Your Files Here !/4 - Section 4 Taking care of yourself/16 - How often should you meditate.mp417.71 MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - Moving Forward English.vtt1.48 KB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - Moving Forward.mp411.19 MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/17 - MovingForward.mp45.69 MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Coursematerialandrecommendedreading.pdf1.43 MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Thank you English.vtt613 B
~Get Your Files Here !/4 - Section 4 Taking care of yourself/18 - Thank you.mp413.2 MB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/19 - Additional Content Mindful eating Meditation English.vtt3 KB
~Get Your Files Here !/4 - Section 4 Taking care of yourself/19 - Additional Content Mindful eating Meditation.mp485.86 MB
~Get Your Files Here !/Bonus Resources.txt386 B

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