Udemy - The 3-Step Quit Smoking System
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction Welcome.mp4 | 163.01 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Meet Your Tutor.mp4 | 166.58 MB |
| ~Get Your Files Here !/1 - Introduction/3 - The 3Step Quit Smoking System.mp4 | 48.58 MB |
| ~Get Your Files Here !/1 - Introduction/4 - The Power Of The Right Mindset.mp4 | 121.73 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/1 - Check What Youve Learned So Far.html | 71 B |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/10 - Practical Exercise The Calming Breath Technique.mp4 | 64.88 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/11 - Guided Meditation Neutralizing Smoking Triggers.mp4 | 277.96 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/5 - How Smokers Get Hooked.mp4 | 153.82 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/6 - The Truth About Tobacco.mp4 | 119.81 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/7 - The Nicotine Trap.mp4 | 136.39 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/8 - Dismantling The Nicotine Trap.mp4 | 142.15 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/8 - TRIGGER-JOURNAL-TRACKER.pdf | 2.96 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/8 - UNDERSTANDING-YOUR-TRIGGERS.pdf | 2.99 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/9 - 4-PRACTICAL-TOOLS-TO-BREAK-THE-TRIGGER-RESPONSE.pdf | 3.01 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/9 - BREAKING-THE-TRIGGER-RESPONSE.pdf | 2.97 MB |
| ~Get Your Files Here !/2 - Understanding The Smoking Habit/9 - Practical Tools To Break The Trigger Response.mp4 | 137.04 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/12 - The Problem With Willpower.mp4 | 131.1 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/13 - Conscious-Subconscious.png | 1.96 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/13 - Understanding The Conscious Mind Subconscious Mind.mp4 | 131.25 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/13 - WHY-WILLPOWER-OFTEN-FAILS-1.pdf | 3.02 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/14 - MIND-POWER-KEY-POINTS.pdf | 55.62 KB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/14 - The Mind Power Method.mp4 | 155.92 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/15 - Recap Of What Youve Learned So Far.mp4 | 84.55 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/16 - How Hypnosis And Mind Power Help Remove The Desire To Smoke.mp4 | 183.33 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/16 - Hypnosis-Explained-to-Quit-Smoking.pdf | 2.98 MB |
| ~Get Your Files Here !/3 - The Mind Power Approach To Quitting Smoking/17 - Hypnosis Session Setting The Wheels In Motion To Become Smokefree.mp4 | 96.83 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/18 - Empowering Selftalk For Lasting Freedom From Smoking.mp4 | 69.54 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/19 - EMPOWERING-AFFIRMATIONS.pdf | 2.98 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/19 - Guided Meditation Empowering Affirmations For A Smokefree Mindset.mp4 | 36.51 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/20 - Creating A Compelling Reason To Quit.mp4 | 87.36 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/21 - Setting Your Quit Date With Confidence.mp4 | 144.01 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/21 - quit-smoking-commitment-card.pdf | 87.57 KB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/21 - quit-smoking-statement.png | 82.99 KB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/22 - Visualization Exercise Your Smokefree Future.mp4 | 45.1 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/23 - Guided Meditation The Freedom Anchor.mp4 | 37.54 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/24 - BEGIN-SHIFTING-YOUR-HABITS.pdf | 2.99 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/24 - Begin Shifting Your Habits Ahead Of Quit Day.mp4 | 21.54 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/25 - Hypnosis Session Begin Releasing The Smoking Habit.mp4 | 89.24 MB |
| ~Get Your Files Here !/4 - Step 1 Preparing For Your Upcoming Quit Smoking Day/26 - Plan Your Quit Day Schedule.mp4 | 117.82 MB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/27 - Your Quit Day Transition Guide.mp4 | 128.06 MB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/28 - Hypnosis Session Becoming Smokefree Mind Reprogramming.mp4 | 244.89 MB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/29 - Final Words Of Encouragement On Your Quit Day.mp4 | 38.73 MB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/30 - Guided Meditation Empower Your Smokefree Journey With Confidence Clarity.mp4 | 59.3 MB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/31 - IMPORTANT-SMOKE-FREE-MILESTONES.pdf | 95.72 KB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/31 - Important Smokefree Milestones To Celebrate.html | 2.33 KB |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/32 - Daily Smokefree Progress Tracker.html | 494 B |
| ~Get Your Files Here !/5 - Step 2 Your Quit Day Become Smokefree/32 - SMOKE-FREE-PROGRESS-TRACKER.pdf | 96.09 KB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/33 - Strengthening Your Identity As A Nonsmoker.mp4 | 52.23 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/34 - Handling Social Triggers And Stress Without Smoking.mp4 | 23.34 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/35 - Building New Habits That Support Your Health.mp4 | 37.78 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/36 - Daily Mindset Practices To Stay On Track.mp4 | 32.07 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/37 - The Power Of A 15Minute Morning Routine.mp4 | 70.94 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/38 - KEEPING-THE-MOMENTUM-GOING.pdf | 2.97 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/38 - Keeping The Smokefree Momentum Going.mp4 | 41.62 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/39 - Dealing With Potential Setbacks.mp4 | 24.49 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/40 - Reframing Setbacks As Growth.mp4 | 24.48 MB |
| ~Get Your Files Here !/6 - Step 3 Staying Smokefree With Ease/41 - Recommitting To Your Journey.mp4 | 25.87 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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