MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals
File List
| File | Size |
|---|---|
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/00.Workbook.pdf | 4.34 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/01.Meet Your Instructor.mkv | 243.83 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/02.The Ocho System - Origins and Overview.mkv | 243.34 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/03.Biomotor Skills - The Foundation of Physical Health.mkv | 443.51 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/04.Mobility Workout.mkv | 1.34 GB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/05.Listen to Your Body- Data Is King.mkv | 467.83 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/06.Working Out Smarter AND Harder.mkv | 170.94 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/07.HIIT Workout.mkv | 1.25 GB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/08.The Ocho System Food 101.- Eat Real, Eat Right.mkv | 428.84 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/09.Take Advantage of Food Hacks.mkv | 390.81 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/10.Strength Workout.mkv | 1012.52 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/11.The Importance of Proper Recovery.mkv | 583.45 MB |
| MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals/12.Catalysts for Success.mkv | 312.69 MB |
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