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100 Aikido Ukemi Build Up - Advanced Level

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Title: 100 Aikido Ukemi Build UpGroup: NOGRP
Info Hash
0CC8556085C51F630F3EC9479464091E54DA63EF
Source
Unverified
Total Size
2.59 GB
Total Files
74
Seeders
2
Leechers
1
Health
1.00
Score
5
Type
Other

File List

FileSize
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.mp4127.33 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.mp4123.1 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.mp4108.32 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.mp4107.15 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/001 Introduction.mp468.23 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.mp466.2 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.mp434.37 MB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/001 100-Aikido-Ukemi-Program-5th-to-2nd-Ukemi-Kyu.png54.35 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/004 29 - PARTNER - Melting exercise.en.srt7.96 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/002 27 - Forward roll - from foot - to a stance.en.srt7.8 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/003 28 - Forward roll - from shoulder Circle roll - standing up.en.srt6.36 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/008 33 - PARTNER - Rolling over a partner - flat belly - reaching with a hand.en.srt6.35 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/001 Introduction.en.srt4.57 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/005 30 - Front feather fall - from a squat.en.srt3.71 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/006 31 - Forward roll - standing - without mattress.en.srt3.21 KB
100 Aikido Ukemi Build Up - Advanced Level/01 5th Kyu Ukemi/007 32 - Forward Backward roll - from shoulder - with a Jo.en.srt2.24 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/011 36 - Free rolling - ground level.mp499.98 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/009 34 - Forward roll over an object.mp496.16 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.mp484.22 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.mp473.95 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/010 35 - Front featherfall - standing.mp473.54 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.mp453.58 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.mp416.29 MB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/009 34 - Forward roll over an object.en.srt6.35 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/011 36 - Free rolling - ground level.en.srt6.12 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/012 37 - Forward roll - staying on the mat.en.srt5.53 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/015 40 - PARTNER - Forward roll - foot position - connected with a partner.en.srt5.11 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/010 35 - Front featherfall - standing.en.srt4.41 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/013 38 - Forward roll - staying on the mat.en.srt3.53 KB
100 Aikido Ukemi Build Up - Advanced Level/02 4th Kyu Ukemi/014 39 - Backward roll - sitting - eyes closed in a line.en.srt923 B
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.mp485.82 MB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.mp469.43 MB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.mp445.1 MB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.mp433.79 MB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.mp431.4 MB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.mp424.86 MB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/020 47 - PARTNER - Rolling over a partner - flat belly - without arms.en.srt5.43 KB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/018 44 - Forward roll - over opposite arm.en.srt4.43 KB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/019 45 46 - Forward Backward roll - with bokken and jo - from foot position.en.srt2.83 KB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/017 42 43 - Forward backward roll - standing - eyes closed in a line.en.srt2.25 KB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/016 41 - PARTNER - Forward roll in pair - standing.en.srt2.23 KB
100 Aikido Ukemi Build Up - Advanced Level/03 3rd Kyu Ukemi - Part 1/021 48 - Free rolling - standing level.en.srt1.37 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.mp4134.15 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.mp4100.62 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.mp440.16 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.mp434.86 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.mp434.76 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.mp423.76 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.mp419.15 MB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/028 55 - PARTNER - Standing forward roll from a push.en.srt8.64 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/025 52 - PARTNER - Fundamental soft high fall exercise - until the fall.en.srt6.41 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/026 53 - Fundamental backward feather fall exercise.en.srt2.27 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/023 50 - Front feather fall 180 degrees.en.srt2.06 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/024 51 - PARTNER - Ikkyo roll out.en.srt2.06 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/027 54 - Forward roll - staying on ground - while walking.en.srt1.53 KB
100 Aikido Ukemi Build Up - Advanced Level/04 3rd Kyu Ukemi - Part 2/022 49 - Front feather fall with a clap.en.srt1.35 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.mp4203.95 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.mp4136.75 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.mp4130.72 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.mp4100.56 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.mp485.96 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.mp456.97 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.mp452.06 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.mp436.89 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.mp435.2 MB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/036 64 - PARTNER - Fundamental soft high fall exercise - with a fall on mattress.en.srt13.86 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/033 60 - PARTNER - Receiving of a push.en.srt8.84 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/035 63 - PARTNER - Forward roll over a high object - level 1.en.srt8.81 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/032 59 - PARTNER - Forward feather fall from Ikkyo Ura.en.srt6.27 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/031 58 - PARTNER - Kotegaeshi stand up.en.srt5.93 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/037 65 - PARTNER - Backward feather fall with partner holding belt.en.srt3.72 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/029 56 - Forward roll - sideways.en.srt2.85 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/030 57 - Irimi Tenkan to forward roll.en.srt2.27 KB
100 Aikido Ukemi Build Up - Advanced Level/05 2nd Kyu Ukemi/034 61 62 - Forward Backward roll - with bokken and jo - standing.en.srt2.18 KB

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