[ CourseWikia Com ] Udemy - The Employee Self-Care Guide
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 181 B |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/1 - Course Overview and Benefits of SelfCare for Employees.mp4 | 138.95 MB |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/2 - The Importance of Employee WellBeing in the Modern Workplace.mp4 | 16.13 MB |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/3 - Setting Your SelfCare Goals.mp4 | 25.76 MB |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/4 - Employee Self Care Notes.html | 2.29 KB |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/5 - How to take the course.html | 1.38 KB |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Check-List.pdf | 28.04 KB |
| ~Get Your Files Here !/1 - Introduction to Employee SelfCare/6 - Employee Self Care Daily Checklist.html | 1.69 KB |
| ~Get Your Files Here !/2 - Time Management and WorkLife Balance/7 - Time Management Techniques for Busy Professionals.mp4 | 25 MB |
| ~Get Your Files Here !/2 - Time Management and WorkLife Balance/8 - Setting Boundaries and Managing WorkLife Balance.mp4 | 23.99 MB |
| ~Get Your Files Here !/2 - Time Management and WorkLife Balance/9 - Creating a Productive Workspace.mp4 | 33.14 MB |
| ~Get Your Files Here !/3 - Physical SelfCare/10 - Balancing work and physical health.mp4 | 212.97 MB |
| ~Get Your Files Here !/3 - Physical SelfCare/11 - Exercise nutrition and sleep management.mp4 | 141.23 MB |
| ~Get Your Files Here !/3 - Physical SelfCare/12 - Ergonomics and workspace setup.mp4 | 24.03 MB |
| ~Get Your Files Here !/4 - Mental SelfCare/13 - Stress management and coping strategies.mp4 | 470.85 MB |
| ~Get Your Files Here !/4 - Mental SelfCare/14 - Time management and productivity techniques.mp4 | 26.7 MB |
| ~Get Your Files Here !/4 - Mental SelfCare/15 - Mindfulness and relaxation exercises.mp4 | 403.67 MB |
| ~Get Your Files Here !/4 - Mental SelfCare/16 - The Body Scan Vacation of the mind technique for stress relief.mp4 | 79.15 MB |
| ~Get Your Files Here !/4 - Mental SelfCare/17 - Cultivating Gratitude and Other Helpful Skills.html | 3.61 KB |
| ~Get Your Files Here !/5 - Emotional SelfCare/18 - Recognizing and managing emotions in the workplace.mp4 | 117.77 MB |
| ~Get Your Files Here !/5 - Emotional SelfCare/19 - Building resilience and emotional intelligence.mp4 | 21.05 MB |
| ~Get Your Files Here !/5 - Emotional SelfCare/20 - Seeking support and managing conflicts.mp4 | 37.16 MB |
| ~Get Your Files Here !/6 - Communication and Assertiveness/21 - Effective communication with colleagues and superiors.mp4 | 158.84 MB |
| ~Get Your Files Here !/6 - Communication and Assertiveness/22 - Assertiveness training for setting boundaries and selfadvocacy.mp4 | 177.6 MB |
| ~Get Your Files Here !/7 - Additional Lectures and self help therapy/23 - Overcoming addiction protocol for more productivity.mp4 | 52.35 MB |
| ~Get Your Files Here !/7 - Additional Lectures and self help therapy/24 - Being More Productive overcoming procrastination.html | 2.96 KB |
| ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Calm-Mastery-Unleashing-the-Power-of-Serenity-and-Tranquility.pdf | 1.28 MB |
| ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - E-guide-Confindence.pdf | 178.64 KB |
| ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Relaxation Music for Sleep and relaxation.mp4 | 95.81 MB |
| ~Get Your Files Here !/7 - Additional Lectures and self help therapy/25 - Self-Hypnosis-PDF.pdf | 1.91 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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