Udemy - Chinese Qigong - Circulation, Joint Health and Recovery
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1. Introduction.mp4 | 22.01 MB |
| ~Get Your Files Here !/1 - Introduction/2. Introduction — Description.html | 7.05 KB |
| ~Get Your Files Here !/10 - 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance/17. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance.mp4 | 34.53 MB |
| ~Get Your Files Here !/10 - 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance/18. 6. Ancient Tree Roots 古树盘根 — Leg Circulation & Balance — Description.html | 6.89 KB |
| ~Get Your Files Here !/11 - 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs/19. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs.mp4 | 30.01 MB |
| ~Get Your Files Here !/11 - 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs/20. 7. Arhat Takes the Throne 罗汉登座 — Legs, Core & Internal Organs — Description.html | 6.76 KB |
| ~Get Your Files Here !/12 - 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation/21. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation.mp4 | 44.18 MB |
| ~Get Your Files Here !/12 - 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation/22. 8. Sitting Lotus 罗汉坐莲 — Deep Internal Regulation — Description.html | 7.47 KB |
| ~Get Your Files Here !/13 - 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy/23. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy.mp4 | 65.23 MB |
| ~Get Your Files Here !/13 - 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy/24. 9. Embracing the Moon 怀中抱月 — Hormonal Balance & Energy — Description.html | 7.83 KB |
| ~Get Your Files Here !/14 - 10. Da Zuo 意守下丹田 — Closing Meditation/25. 10. Da Zuo 意守下丹田 — Closing Meditation.mp4 | 46.6 MB |
| ~Get Your Files Here !/14 - 10. Da Zuo 意守下丹田 — Closing Meditation/26. 10. Da Zuo 意守下丹田 — Closing Meditation — Description.html | 6.9 KB |
| ~Get Your Files Here !/15 - Progression Protocol/27. Progression Protocol.html | 6.4 KB |
| ~Get Your Files Here !/16 - BONUS Quick Reference Guide — All 10 Exercises (PDF)/28. BONUS Quick Reference Guide — All 10 Exercises (PDF).html | 6.16 KB |
| ~Get Your Files Here !/16 - BONUS Quick Reference Guide — All 10 Exercises (PDF)/28. Chinese_Qigong_Quick_Reference_Guide.pdf | 265.01 KB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/29. BONUS Tuna Qigong 吐纳 — Foundation Practice.html | 6.55 KB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/30. Exercise 1 — Standing Post Zhan Zhuang.mp4 | 104.41 MB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/31. Exercise 1 — Standing Post Zhan Zhuang — Description.html | 10.64 KB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/32. Exercise 2 — Heart Cleansing.mp4 | 33.18 MB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/33. Exercise 2 — Heart Cleansing — Description.html | 6.98 KB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/34. Exercise 3 — Organ Cleansing.mp4 | 24.35 MB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/35. Exercise 3 — Organ Cleansing — Description.html | 6.73 KB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/36. Exercise 4 — Embracing the Moon.mp4 | 65.12 MB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/37. Exercise 4 — Embracing the Moon — Description.html | 6.97 KB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/38. Exercise 5 — Golden Eagle.mp4 | 29.5 MB |
| ~Get Your Files Here !/17 - BONUS Tuna Qigong 吐纳 — Foundation Practice/39. Exercise 5 — Golden Eagle — Description.html | 7.37 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/40. BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing.html | 6.38 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/41. Level 1 General Principles.html | 5.91 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/42. Exercise 1 — Crown Activation.html | 6.27 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/43. Exercise 2 — Frontal Points Activation.html | 5.92 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/44. Exercise 3 — Nasal Sinus Cleansing.html | 5.96 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/45. Exercise 4 — Facial Orbit Cleansing.html | 5.96 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/46. Exercise 5 — Salivary Gland Activation (Linear).html | 5.72 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/47. Exercise 6 — Salivary Gland Activation (Rotation).html | 5.77 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/48. Exercise 7 — Hand & Finger Activation.mp4 | 2.65 MB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/49. Exercise 7 — Hand & Finger Activation — Description.html | 6.59 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/50. Exercise 8 — Navel Activation.mp4 | 2.99 MB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/51. Exercise 8 — Navel Activation — Description.html | 6.03 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/52. Exercise 9 — Knee Point Activation.mp4 | 3.2 MB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/53. Exercise 9 — Knee Point Activation — Description.html | 6.07 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/54. Exercise 10 — Longevity Point Activation (Zusanli).mp4 | 4.43 MB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/55. Exercise 10 — Longevity Point Activation (Zusanli) — Description.html | 6.54 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/56. Level 1 General Principles.html | 6.63 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/57. Practice 1 — Standing Post Zhan Zhuang.mp4 | 5.15 MB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/58. Practice 1 — Standing Post Zhan Zhuang — Description.html | 8.17 KB |
| ~Get Your Files Here !/18 - BONUS Xi Sui Jing 洗髓经 — Bone Marrow Cleansing/59. Practice 2 — Bone Standing Post.html | 9.02 KB |
| ~Get Your Files Here !/2 - General Principles/3. General Principles.html | 7.37 KB |
| ~Get Your Files Here !/3 - The Support Belt/4. The Support Belt.html | 6.26 KB |
| ~Get Your Files Here !/4 - 0. Zhan Zhuang 站桩 — Standing Post/5. 0. Zhan Zhuang 站桩 — Standing Post.mp4 | 104.52 MB |
| ~Get Your Files Here !/4 - 0. Zhan Zhuang 站桩 — Standing Post/6. 0. Zhan Zhuang 站桩 — Standing Post — Description.html | 10.45 KB |
| ~Get Your Files Here !/5 - 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation/7. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation.mp4 | 29.73 MB |
| ~Get Your Files Here !/5 - 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation/8. 1. Golden Eagle 金鹰托凤 — Arm & Leg Circulation — Description.html | 7.01 KB |
| ~Get Your Files Here !/6 - 2. Old Eagle 老鹰卧地 — Spinal & Back Channel/10. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel — Description.html | 6.68 KB |
| ~Get Your Files Here !/6 - 2. Old Eagle 老鹰卧地 — Spinal & Back Channel/9. 2. Old Eagle 老鹰卧地 — Spinal & Back Channel.mp4 | 28.04 MB |
| ~Get Your Files Here !/7 - 3. Turning Head 回头望月 — Central Axis & Digestion/11. 3. Turning Head 回头望月 — Central Axis & Digestion.mp4 | 13.7 MB |
| ~Get Your Files Here !/7 - 3. Turning Head 回头望月 — Central Axis & Digestion/12. 3. Turning Head 回头望月 — Central Axis & Digestion — Description.html | 7.82 KB |
| ~Get Your Files Here !/8 - 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice/13. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice.mp4 | 12.82 MB |
| ~Get Your Files Here !/8 - 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice/14. 4. Arhat Supports the Pearl 罗汉顶珠 — Advanced Crown Practice — Description.html | 7.97 KB |
| ~Get Your Files Here !/9 - 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation/15. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation.mp4 | 38.44 MB |
| ~Get Your Files Here !/9 - 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation/16. 5. Two Dragons 二龙下海 — Organ Meridians & Finger Activation — Description.html | 7.92 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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