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[ CourseLala Com ] Udemy - Long Baton or Bo Staff How to Self Defense in Krabikrabong

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Report [ CourseLala Com ] Udemy - Long Baton or Bo Staff How to Self Defense in Krabikrabong
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Title: UdemyGroup: NOGRPSource: Udemy
Info Hash
79EFF22A4FA83F454F852B37075CB2F93226BD47
Source
Unverified
Total Size
1.66 GB
Total Files
64
Seeders
0
Leechers
4
Health
Score
4
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp447.56 MB
~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt1.7 KB
~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4170.42 MB
~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt5.28 KB
~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.mp432.15 MB
~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.srt1.3 KB
~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.mp472.95 MB
~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.srt2.03 KB
~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.mp493.24 MB
~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.srt2.81 KB
~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.mp477.1 MB
~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.srt2.38 KB
~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.mp464.33 MB
~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.srt1.97 KB
~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.mp482.01 MB
~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.srt2.3 KB
~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.mp466.95 MB
~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.srt2.3 KB
~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.mp461.83 MB
~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.srt2.12 KB
~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.mp452.04 MB
~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.srt1.45 KB
~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.mp469.73 MB
~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.srt2.12 KB
~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.mp441.91 MB
~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.srt1.04 KB
~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.mp438.36 MB
~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.srt1.34 KB
~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.mp433.74 MB
~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.srt1.13 KB
~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.mp434.82 MB
~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.srt1.13 KB
~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.mp436.1 MB
~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.srt1.09 KB
~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.mp448.38 MB
~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.srt1.28 KB
~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.mp471.29 MB
~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.srt1.78 KB
~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.mp447.23 MB
~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.srt1.22 KB
~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.mp453.87 MB
~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.srt1.44 KB
~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.mp434 MB
~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.srt1.04 KB
~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.mp428.56 MB
~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.srt1016 B
~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.mp467.62 MB
~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.srt2.31 KB
~Get Your Files Here !/8. Pattern of foot work/1. Front step.mp433.62 MB
~Get Your Files Here !/8. Pattern of foot work/1. Front step.srt1.14 KB
~Get Your Files Here !/8. Pattern of foot work/2. Back step.mp437.12 MB
~Get Your Files Here !/8. Pattern of foot work/2. Back step.srt1.29 KB
~Get Your Files Here !/8. Pattern of foot work/3. Cross step.mp426.73 MB
~Get Your Files Here !/8. Pattern of foot work/3. Cross step.srt780 B
~Get Your Files Here !/8. Pattern of foot work/4. U turn step.mp424.94 MB
~Get Your Files Here !/8. Pattern of foot work/4. U turn step.srt947 B
~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.mp441.96 MB
~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.srt1.4 KB
~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.mp468.88 MB
~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.srt2.49 KB
~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.mp435.58 MB
~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.srt0 B
~Get Your Files Here !/Bonus Resources.txt386 B

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