[ CoursePig Com ] Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 179 B |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 23.93 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Equipment.mp4 | 2.54 MB |
| ~Get Your Files Here !/2 - Exercises/10 - Inifinity spinning left hand.mp4 | 21.24 MB |
| ~Get Your Files Here !/2 - Exercises/11 - Double infinity spinning.mp4 | 7.59 MB |
| ~Get Your Files Here !/2 - Exercises/12 - Horizontal half spinning.mp4 | 12.72 MB |
| ~Get Your Files Here !/2 - Exercises/13 - Half paddle spinning.mp4 | 18.47 MB |
| ~Get Your Files Here !/2 - Exercises/14 - Full paddle spinning.mp4 | 20.18 MB |
| ~Get Your Files Here !/2 - Exercises/15 - Windmill.mp4 | 19.83 MB |
| ~Get Your Files Here !/2 - Exercises/16 - Wide legs spinning.mp4 | 8.06 MB |
| ~Get Your Files Here !/2 - Exercises/17 - Spine massage half rotation.mp4 | 39.01 MB |
| ~Get Your Files Here !/2 - Exercises/18 - Basic stretches.mp4 | 37.61 MB |
| ~Get Your Files Here !/2 - Exercises/19 - Basic stretches 02.mp4 | 10.96 MB |
| ~Get Your Files Here !/2 - Exercises/3 - Standing posture stand on Yong Quan.mp4 | 28.88 MB |
| ~Get Your Files Here !/2 - Exercises/4 - Butterfly spinning.mp4 | 26.68 MB |
| ~Get Your Files Here !/2 - Exercises/5 - Counter clockwise butterfly spinning.mp4 | 41.76 MB |
| ~Get Your Files Here !/2 - Exercises/6 - Helicopter spinning.mp4 | 11.73 MB |
| ~Get Your Files Here !/2 - Exercises/7 - Foot work.mp4 | 11.57 MB |
| ~Get Your Files Here !/2 - Exercises/8 - Two sticks half spinning.mp4 | 11.08 MB |
| ~Get Your Files Here !/2 - Exercises/9 - Infinity spinning right hand.mp4 | 15.45 MB |
| ~Get Your Files Here !/3 - Bonus/20 - Warm up and posture.mp4 | 181.61 MB |
| ~Get Your Files Here !/4 - Conclusion/21 - Thank you and conclusion.mp4 | 1.3 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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