Magnetz

Title: UdemyGroup: NOGRPSource: Udemy

Info Hash

D26331816A388491E9722F6BCD1A87D3F388EB2F

Source

Unverified

Total Size

2.25 GB

Total Files

59

Seeders

0

Leechers

1

Health

Score

1

Type

Bookware

File List

File	Size
Get Bonus Downloads Here.url	183 B
~Get Your Files Here !/1. Welcome/1. Welcome!.html	2.19 KB
~Get Your Files Here !/1. Welcome/2. About the 21 day Weight Loss Plan.mp4	58.93 MB
~Get Your Files Here !/1. Welcome/2. About the 21 day Weight Loss Plan.srt	3.72 KB
~Get Your Files Here !/1. Welcome/3. Facebook Support Group.html	1.09 KB
~Get Your Files Here !/2. Tools & Resources/1. Nutrition & Portion Size Guide.html	69 B
~Get Your Files Here !/2. Tools & Resources/1.1 Nutrition & portion size guide.pdf	25.18 MB
~Get Your Files Here !/2. Tools & Resources/2. Approved Food Options.html	203 B
~Get Your Files Here !/2. Tools & Resources/2.1 Approved food options.pdf	540.75 KB
~Get Your Files Here !/2. Tools & Resources/3. Recipe Book - Meat & dairy inclusive.html	255 B
~Get Your Files Here !/2. Tools & Resources/3.1 Meat & Dairy Mini Recipe Book.pdf	7.28 MB
~Get Your Files Here !/2. Tools & Resources/4. Recipe Book - Vegan.html	255 B
~Get Your Files Here !/2. Tools & Resources/4.1 Vegan Mini Recipe Book.pdf	7.17 MB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/1. Restrictive dieting.html	2.72 KB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/2. Lifestyle Change vs Fad Diets.html	3.89 KB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/3. 6 Overlooked Weight Loss Success Tips.mp4	255.95 MB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/3. 6 Overlooked Weight Loss Success Tips.srt	19.17 KB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/4. 3 Easy ways to cut calories without noticing.mp4	201.54 MB
~Get Your Files Here !/3. Why you may not be achieving your weight loss and wellness goal/4. 3 Easy ways to cut calories without noticing.srt	14.23 KB
~Get Your Files Here !/4. Macronutrients/1. What are macronutrients (macros).html	1.83 KB
~Get Your Files Here !/4. Macronutrients/2. Carbohydrates.html	1.95 KB
~Get Your Files Here !/4. Macronutrients/3. Protein.html	1.91 KB
~Get Your Files Here !/4. Macronutrients/4. Fat.html	1.7 KB
~Get Your Files Here !/5. 3 Day Detox/1. Importance of a detox.html	1.44 KB
~Get Your Files Here !/5. 3 Day Detox/2. What to expect + My detox juice.html	177 B
~Get Your Files Here !/5. 3 Day Detox/2.1 What to expect + detox juice.pdf	107.79 KB
~Get Your Files Here !/5. 3 Day Detox/3. 3-Day Detox Plan.html	45 B
~Get Your Files Here !/5. 3 Day Detox/3.1 3- Day Detox (2).pdf	6.44 MB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/1. Days 4-12 Meat & Dairy Inclusive.html	65 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/1.1 Meat & Dairy Day 4-12 Meal Plan.pdf	563.44 KB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/2. Days 13-21 Meat & Dairy Inclusive.html	56 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/2.1 Meat & Dairy 13-21 Meal Plan.pdf	568.2 KB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/3. Days 4-12 Vegan Plan.html	44 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/3.1 Vegan Day 4-12 Meal Plan.pdf	554.45 KB
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/4. Days 13-21 Vegan Plan.html	45 B
~Get Your Files Here !/6. Weight Loss Plan Days 4-21/4.1 Vegan Day 13-21 Meal Plan.pdf	555.74 KB
~Get Your Files Here !/7. After the 21 Days/1. Maintaining healthy habits & daily food intake FAQ'S.html	6.22 KB
~Get Your Files Here !/7. After the 21 Days/2. Eating healthy in vacation or in any situation.html	4.07 KB
~Get Your Files Here !/7. After the 21 Days/3. Nutritionist answers 7 most common weight loss questions.mp4	341.12 MB
~Get Your Files Here !/7. After the 21 Days/3. Nutritionist answers 7 most common weight loss questions.srt	25.8 KB
~Get Your Files Here !/7. After the 21 Days/4. Why motivation doesn't work ( and what to do instead).mp4	257.82 MB
~Get Your Files Here !/7. After the 21 Days/4. Why motivation doesn't work ( and what to do instead).srt	17.21 KB
~Get Your Files Here !/8. BONUS Training/1. Importance of exercise.html	1.37 KB
~Get Your Files Here !/8. BONUS Training/2. Weight Training vs Bodyweight Training.html	10.93 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/1. Day 1 - Full Core Workout.mp4	162.37 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/1. Day 1 - Full Core Workout.srt	3.49 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/2. Day 2 - Lower Abs Workout.mp4	158.73 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/2. Day 2 - Lower Abs Workout.srt	3.94 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/3. Day 3 - Side Abs & Love Handles Workout.mp4	163.86 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/3. Day 3 - Side Abs & Love Handles Workout.srt	5.6 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/4. Day 4 - Six Pack Abs Workout.mp4	161.43 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/4. Day 4 - Six Pack Abs Workout.srt	4.22 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/5. Day 5 - Muff Top Workout.mp4	160.01 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/5. Day 5 - Muff Top Workout.srt	4.02 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/6. Day 6 - Defined Lower Abs Workout.mp4	165.05 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/6. Day 6 - Defined Lower Abs Workout.srt	3.88 KB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/7. Day 7 - 11 Line Abs Workout.mp4	169.19 MB
~Get Your Files Here !/9. Abs in 7 Days - Ab Workout Challenge (No equipment)/7. Day 7 - 11 Line Abs Workout.srt	2.62 KB
~Get Your Files Here !/Bonus Resources.txt	386 B

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