[ TutGee Com ] Udemy - The Empower Mindfulness 7 Day Challenge (Practical and Quirky)
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 176 B |
| ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Day One.html | 29 B |
| ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/1 - Welcome Video.mp4 | 23.18 MB |
| ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Audio-Step-One.m4a | 1.49 MB |
| ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Copy-of-innergize-day-Made-with-PosterMyWall.jpg | 807.81 KB |
| ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/2 - Day One Empower Mindfulness Challenge.html | 1.85 KB |
| ~Get Your Files Here !/1 - Introduction Day One of the Empower Mindfulness Challenge/3 - A Message from Clare.mp4 | 29.5 MB |
| ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/2 - How was it for you.html | 24 B |
| ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/4 - Silence can be Awesome.mp4 | 99.51 MB |
| ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/5 - Quotes about Silence.html | 444 B |
| ~Get Your Files Here !/2 - Day Two Empower Mindfulness Challenge/6 - A Message from Clare.mp4 | 22.09 MB |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/10 - Mindful Breathing Affirmations.html | 621 B |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/11 - Breathing Information.html | 2.14 KB |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/12 - A Message from Clare.mp4 | 16.13 MB |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/3 - Is breathing easy.html | 115 B |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/7 - Breathe Work.mp4 | 55.34 MB |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/8 - Breathing Exercise.html | 2.34 KB |
| ~Get Your Files Here !/3 - Day Three The Empower Mindfulness Challenge/9 - Music to Breathe too.mp4 | 36.18 MB |
| ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - Intrusive Thoughts Overview.html | 3.22 KB |
| ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/13 - WIN-20230403-18-02-02-Pro.mp4 | 42.14 MB |
| ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/14 - A word or two from Clare.html | 3.34 KB |
| ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/15 - A Message from Clare.mp4 | 10.7 MB |
| ~Get Your Files Here !/4 - Day Four The Empower Mindfulness Challenge/4 - Intrusive Thoughts.html | 63 B |
| ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/16 - Body Scan Exercise.html | 4.77 KB |
| ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/17 - Inspirational Meme.html | 141 B |
| ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/18 - Body Scan Exercise Video.mp4 | 78.8 MB |
| ~Get Your Files Here !/5 - Day Five The Empower Mindfulness Challenge/19 - A Message from Clare.mp4 | 16.7 MB |
| ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/20 - Grounding Technique.html | 1.45 KB |
| ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/21 - Inspirational Meme.html | 290 B |
| ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/22 - A few words from Clare.html | 1.43 KB |
| ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/23 - Grounding Exercise Video.mp4 | 27.37 MB |
| ~Get Your Files Here !/6 - Day Six The Empower Mindfulness Challenge/24 - A Message from Clare.mp4 | 28.05 MB |
| ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/25 - Mindful Walking Exercise.html | 1.99 KB |
| ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/26 - Mindful Walking Video.mp4 | 41.7 MB |
| ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/27 - A Message from Clare.mp4 | 44.51 MB |
| ~Get Your Files Here !/7 - Day Seven The Empower Mindfulness Challenge/7 - Senses.html | 22 B |
| ~Get Your Files Here !/8 - Extra Video Mindful Walking in your Head/28 - Nature Views Skies Water Seasons.mp4 | 98.44 MB |
| ~Get Your Files Here !/9 - Thank you/29 - Cheers.html | 440 B |
| ~Get Your Files Here !/9 - Thank you/30 - A Final Word from Clare.mp4 | 33.75 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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