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Udemy - Rooted and Regulated - A 4-Week Nervous System Reset for Women

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Title: Udemy - Rooted and Regulated - A 4Group: NOGRPSource: Udemy
Info Hash
BE648C61CFD67FEA21E6D1C69CB13034CC55AE85
Source
Unverified
Total Size
2.9 GB
Total Files
32
Seeders
1
Leechers
2
Health
0.33
Score
4
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url180 B
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/1 - Module 1 Breakdown Understanding Your Nervous System & Inner Voice - Nervous_System_Worksheet.pdf18.31 KB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/1 - Module 1 Breakdown Understanding Your Nervous System & Inner Voice.mp416.38 MB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/2 - Core Objective 1 Learn how the nervous system influences self-talk [Part 1].mp416.62 MB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/3 - Core Objective 1 Learn how the nervous system influences self-talk [Part 2] - Self_Talk_Worksheet.pdf18.63 KB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/3 - Core Objective 1 Learn how the nervous system influences self-talk [Part 2].mp4163.2 MB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/4 - Core Objective 3 Build body-based awareness and language around dysregulation - Inner_Dialogue_Worksheet.pdf18.31 KB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/4 - Core Objective 3 Build body-based awareness and language around dysregulation.mp4174.79 MB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/5 - Topics 1 & 2 What is Self- Talk, the Science of Dysregulation, & Inner Dialogue - Science_of_Dysregulation_Worksheet.pdf19.17 KB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/5 - Topics 1 & 2 What is Self- Talk, the Science of Dysregulation, & Inner Dialogue.mp4152.49 MB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/6 - Topic 3. Why High-Achievers Often Live in Survival Mode - Survival_to_Regulated_Worksheet.pdf19.02 KB
~Get Your Files Here !/1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice/6 - Topic 3. Why High-Achievers Often Live in Survival Mode.mp4237.92 MB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/1 - 1) Common Myths About Positive Self-Talk - Reframing_Negative_Thoughts_Without_Bypassing.pdf16.06 KB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/1 - 1) Common Myths About Positive Self-Talk - Reframing_Without_Bypassing_Worksheet.pdf17.2 KB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/1 - 1) Common Myths About Positive Self-Talk.mp4317.34 MB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/2 - 2) Why Harshness Feels “Normal” to the Survival Brain - Compassion_Based_Self_Talk_Worksheet.pdf16.96 KB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/2 - 2) Why Harshness Feels “Normal” to the Survival Brain.mp4258.42 MB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/3 - 3) Grounded Reframes vs. Performative Positivity - Body_Language_Alignment_for_Self_Soothing_Worksheet.pdf18.66 KB
~Get Your Files Here !/2 - MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion/3 - 3) Grounded Reframes vs. Performative Positivity.mp4216.01 MB
~Get Your Files Here !/3 - MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes/1 - 1) Why Your Brain Believes What You Repeat - Neural_Pathways_and_Affirmation_Fatigue_Worksheet.pdf46.72 KB
~Get Your Files Here !/3 - MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes/2 - 2) Affirmations That Regulate vs. Shame - Daily_Ritual_Builder_Worksheet.pdf30.52 KB
~Get Your Files Here !/3 - MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes/2 - 2) Affirmations That Regulate vs. Shame.mp4311.06 MB
~Get Your Files Here !/3 - MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes/3 - 3) Building Believability “True Enough” Self-Talk - Customizing_Affirmations_Worksheet.pdf34.22 KB
~Get Your Files Here !/3 - MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes/3 - 3) Building Believability “True Enough” Self-Talk - Rooted_and_Regulated_Affirmations.pdf48 KB
~Get Your Files Here !/3 - MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes/3 - 3) Building Believability “True Enough” Self-Talk.mp4355.43 MB
~Get Your Files Here !/4 - MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms/1 - 1) Ritual vs. Routine What High-Achieving Nervous Systems Crave - Rituals_to_Anchor_New_Thoughts_Worksheet.pdf27.78 KB
~Get Your Files Here !/4 - MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms/1 - 1) Ritual vs. Routine What High-Achieving Nervous Systems Crave.mp4253.92 MB
~Get Your Files Here !/4 - MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms/2 - 2) Sensory Anchoring for Affirmation Retention - Integrating_Emotional_Safety_Worksheet.pdf18.73 KB
~Get Your Files Here !/4 - MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms/2 - 2) Sensory Anchoring for Affirmation Retention.mp4136.18 MB
~Get Your Files Here !/4 - MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms/3 - 3) Protecting Your Rewired Voice from External Pressure - Rhythms_for_Your_Feminine_Nervous_System_Worksheet.pdf17.41 KB
~Get Your Files Here !/4 - MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms/3 - 3) Protecting Your Rewired Voice from External Pressure.mp4357.24 MB
~Get Your Files Here !/Bonus Resources.txt70 B

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