Magnetz

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Group: NOGRP

Info Hash

FCBC261FA9B10647262FCED526F47F6DD7DA199C

Source

Unverified

Total Size

1.22 GB

Total Files

100

Seeders

0

Leechers

4

Health

Score

4

Type

Other

File List

File	Size
001_knee_push_ups(上半身，初级)静.mp4	5.42 MB
002_narrow_knee_push_ups(上半身，初级)静.mp4	5.53 MB
003_wide_knee_push_ups(上半身，初级)静.mp4	4.96 MB
004_push_ups(上半身，初级)静.mp4	7 MB
005_narrow_push_ups(上半身，初级)静.mp4	9.3 MB
006_wide_push_ups(上半身，初级)静.mp4	8.76 MB
007_stagger_push_ups(上半身，中级)静.mp4	6.25 MB
009_commander_push_ups(上半身，中级)静.mp4	7.64 MB
010_push_up_side_planks(上半身，中级)静.mp4	9.4 MB
011_push_up_shoulder_taps(上半身，中级)静.mp4	9.73 MB
012_side_to_side_push_ups(上半身，中级)静.mp4	8.23 MB
014_up_down_push_ups(上半身，中级).mp4	10.36 MB
018_alligator_push_ups(上半身，高难度)静.mp4	8.63 MB
019_narrow_to_wide_push_ups(上半身，高难度).mp4	4.55 MB
020_plyo_push_ups(上半身，高难度).mp4	4.77 MB
021_single_leg_push_ups(上半身，高难度)静.mp4	5.1 MB
022_push_up_jacks(上半身，高难度).mp4	7.87 MB
023_limb_raise_push_ups(上半身，高难度)静.mp4	5.01 MB
024_typewriter_push_ups(上半身，高难度)静.mp4	5.6 MB
027_squats(下半身，初级)静.mp4	7.36 MB
028_narrow_squats(下半身，初级)静.mp4	5.95 MB
029_plie_squats(下半身，初级)静.mp4	7.47 MB
030_pulsing_squats(下半身，初级)静.mp4	5.24 MB
031_squat_to_high_knee(下半身，初级)静.mp4	8.9 MB
032_jump_squats(下半身，中级).mp4	6.63 MB
034_plie_jump_squats(下半身，中级).mp4	5.24 MB
035_overhead_squats(下半身，中级)静.mp4	5.55 MB
036_prisoner_squats(下半身，中级)静.mp4	4.99 MB
038_squat_side_kick(下半身，中级)静.mp4	4.72 MB
039_squat_to_high_knee_jumps(下半身，中级).mp4	8 MB
040_forward_jump_squats(下半身，中级).mp4	5.39 MB
042_butt_kicker_jump_squats(下半身，高难度).mp4	7.16 MB
044_180_jump_squats(下半身，高难度).mp4	7.55 MB
045_pistol_squats(下半身，高难度)静.mp4	3.64 MB
046_high_plank(腹肌和核心肌群，初级)静.mp4	6.29 MB
047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4	6.09 MB
048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4	6.53 MB
049_high_side_plank(腹肌和核心肌群，中级)静.mp4	6.52 MB
051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4	6.27 MB
052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4	7.86 MB
054_high_plank_jacks(腹肌和核心肌群，中级).mp4	7.25 MB
055_high_plank_jumps(腹肌和核心肌群，中级).mp4	4.59 MB
058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4	4.67 MB
059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4	8.86 MB
060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4	7.75 MB
061_low_plank(腹肌和核心肌群，初级)静.mp4	6.43 MB
063_low_side_plank(腹肌和核心肌群，初级)静.mp4	6.71 MB
064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4	7.39 MB
066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4	5.91 MB
067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4	6.64 MB
068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4	4.58 MB
069_low_plank_twists(腹肌和核心肌群，中级)静.mp4	7.22 MB
071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4	6.58 MB
072_side_star_plank(腹肌和核心肌群，中级)静.mp4	6.09 MB
074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4	7.38 MB
075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4	5.33 MB
079_4_count_burpees(全身，初级).mp4	6.9 MB
081_flat_out_burpees(全身，中级).mp4	6.8 MB
082_one_legged_4_count_burpees(全身，中级).mp4	5.26 MB
084_one_legged_6_count_burpees(全身，高难度)静.mp4	6.96 MB
085_ultimate_burpees(全身，高难度)静.mp4	8.3 MB
086_6_count_burpees(全身，高难度).mp4	6.57 MB
087_narrow_6_count_burpees(全身，高难度).mp4	4.36 MB
088_flat_out_burpee_tuck_jumps(全身，高难度).mp4	7.62 MB
089_forward_lunges(下半身，初级)静.mp4	8.48 MB
090_walking_lunges(下半身，初级).mp4	5.81 MB
091_backward_lunges(下半身，初级)静.mp4	8 MB
092_lunge_to_high_knee(下半身，中级)静.mp4	4.49 MB
093_lunge_to_front_kick(下半身，中级)静.mp4	8.99 MB
094_pendulum_lunges(下半身，中级)静.mp4	9.07 MB
095_curtsy_lunges(下半身，中级)静.mp4	4.62 MB
096_side_lunges(下半身，中级)静.mp4	8.19 MB
097_pivot_lunges(下半身，中级)静.mp4	4.65 MB
099_touchdown_lunges(下半身，中级)静.mp4	7.92 MB
100_single_leg_deadlift(下半身，中级)静.mp4	5.05 MB
103_lunge_high_knee_jumps(下半身，高难度).mp4	5.87 MB
104_jump_lunges(下半身，高难度).mp4	5.33 MB
105_jumping_jacks(有氧运动，初级).mp4	5.22 MB
106_high_knees(有氧运动，初级).mp4	5.94 MB
108_wide_high_knees(有氧运动，初级).mp4	5.22 MB
109_rockstars(有氧运动，初级).mp4	5.19 MB
111_jog_in_place(有氧运动，初级)静.mp4	3.87 MB
112_punches(有氧运动，初级)静.mp4	7 MB
113_crossing_punches(有氧运动，初级)静.mp4	3.42 MB
115_quick_feet(有氧运动，初级).mp4	4.42 MB
116_star_jacks(有氧运动，中级).mp4	4.54 MB
117_clap_jacks(有氧运动，初级).mp4	3.79 MB
118_lateral_jumps(有氧运动，中级).mp4	3.53 MB
119_squatting_quick_feet(有氧运动，中级).mp4	5.78 MB
120_lateral_jump_touchdown(有氧运动，高难度).mp4	6.26 MB
121_squat_stars(有氧运动，高难度).mp4	5.44 MB
122_tuck_jumps(有氧运动，高难度).mp4	4.79 MB
124_mountain_climbers(有氧运动，初级)静.mp4	4.77 MB
126_sit_ups(腹肌和核心肌群，初级)静.mp4	6.8 MB
127_crunches(腹肌和核心肌群，初级)静.mp4	10.37 MB
128_superman(腹肌和核心肌群，初级)静.mp4	4.67 MB
129_inchworms(腹肌和核心肌群，初级)静.mp4	6.34 MB
130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4	5.91 MB
131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4	5.58 MB
132_scissor_kicks(腹肌和核心肌群，中级)静.mp4	6.35 MB

Trackers

No trackers found.