Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - MODULE 1 — Introduction & Course Overview/1. Module 1.html | 13.17 KB |
| ~Get Your Files Here !/1 - MODULE 1 — Introduction & Course Overview/1. Welcome — and a Bit About Me.mp4 | 42.67 MB |
| ~Get Your Files Here !/1 - MODULE 1 — Introduction & Course Overview/2. What You’ll Learn in This Course.mp4 | 55.31 MB |
| ~Get Your Files Here !/1 - MODULE 1 — Introduction & Course Overview/3. Health Coach vs Nutritionist What’s the Difference.mp4 | 41.9 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/10. Staying Organized While Cooking.mp4 | 18.72 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/2. Module 2.html | 13.15 KB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/4. Course Workbook.html | 5.45 KB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/4. Sia NLC Workbook.pdf | 3.96 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/5. About Meal Prep.mp4 | 119.29 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/6. Food Safety Storage Basics & Porper Cooling.mp4 | 70.98 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/7. Freezing Food Safely.mp4 | 64.9 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/8. Meal Prep Containers.mp4 | 19.47 MB |
| ~Get Your Files Here !/2 - MODULE 2 — Meal Prep Basics Safety & Organization/9. Preparing for Meal Prep.mp4 | 18.88 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/11. Week One Preparing Breakfasts.mp4 | 116.26 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/12. My Planning & Organization system with OneNote.mp4 | 70.84 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/13. About Recipe Egg Bake.mp4 | 29.87 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/14. Sia NLC Egg Bake EN.pdf | 167.37 KB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/14. Video Recipe Egg Bake.mp4 | 31.05 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/15. About Recipe Egg Bake Wraps.mp4 | 51.76 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/16. Sia NLC Egg Wrap EN.pdf | 3.88 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/16. Video Recipe Egg Bake Wraps.mp4 | 29.07 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/17. About Recipe Savory Miso Oats.mp4 | 42.05 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/18. Sia NLC Miso Oats EN.pdf | 3.89 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/18. Video Recipe Savory Miso Oats.mp4 | 30.12 MB |
| ~Get Your Files Here !/3 - MODULE 3 — Practice Breakfasts/19. Breakfast Week Wrap Up.mp4 | 35.22 MB |
| ~Get Your Files Here !/4 - MODULE 4 — Practice Lunches/20. Week Two Preparing Lunches.mp4 | 42.73 MB |
| ~Get Your Files Here !/4 - MODULE 4 — Practice Lunches/21. Sia NLC Lentil soup EN.pdf | 3.92 MB |
| ~Get Your Files Here !/4 - MODULE 4 — Practice Lunches/21. Video Recipe Red Lentil Soup.mp4 | 31.42 MB |
| ~Get Your Files Here !/4 - MODULE 4 — Practice Lunches/22. Lunch Week Wrap Up.mp4 | 58.15 MB |
| ~Get Your Files Here !/5 - MODULE 5 — Practice Dinners/23. Preparing Dinners.mp4 | 31.14 MB |
| ~Get Your Files Here !/5 - MODULE 5 — Practice Dinners/24. What is Buckwheat.mp4 | 24.33 MB |
| ~Get Your Files Here !/5 - MODULE 5 — Practice Dinners/25. Sia NLC Buckwh ris EN.pdf | 278.82 KB |
| ~Get Your Files Here !/5 - MODULE 5 — Practice Dinners/25. Video Recipe Buckwheat Risotto.mp4 | 30.17 MB |
| ~Get Your Files Here !/5 - MODULE 5 — Practice Dinners/26. Dinner Week Wrap Up.mp4 | 31.42 MB |
| ~Get Your Files Here !/6 - MODULE 6 — Practice The Full 4 Day Meal Prep/27. Complete 4 Day Meal Prep.mp4 | 143.37 MB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/28. The Hand Portion Method.mp4 | 97.79 MB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/29. Healthy Eating Basics Macro & Micronutrients.mp4 | 114.51 MB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/3. Module 7.html | 13.16 KB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/30. Food Labels Reference Table.pdf | 149.19 KB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/30. How to Read Food Labels.mp4 | 170.81 MB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/31. Video Recipe A Quick Nutritious Soup in 5 Minutes.mp4 | 21.99 MB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/32. Sia NLC Smart Pantry.pdf | 188.84 KB |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/32. Smart Pantry Long Lasting Foods (Description).html | 990 B |
| ~Get Your Files Here !/7 - MODULE 7 — Practical Nutrition Tools/32. Smart Pantry Long Lasting Foods.html | 5.69 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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