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Title: Udemy - CalisthenicsGroup: BeginnerSource: Udemy
Info Hash
C476083DB01D178CA340E89D952CA46BF55081BA
Source
Unverified
Total Size
3.94 GB
Total Files
100
Seeders
6
Leechers
0
Health
6.00
Score
12
Type
Bookware

File List

FileSize
[ TutSala.com ] Udemy - Calisthenics-Beginner/Get Bonus Downloads Here.url177 B
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/1. Introduction/1. HOW TO USE THE PROGRAM.mp437.21 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/1. General Warm up.mp425.46 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.72 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/3. Wall handstand (30 sec total).mp421.87 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/4. Push up (8 - 12 x 3 sets).mp421.91 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/5. Hanging leg raise (8 - 12 x 3 sets).mp420.34 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/6. Pull up hold (20 sec total).mp415.09 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/7. Chair dips (8 - 12 x 3 sets).mp422.72 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/8. Lying leg raise (8 - 12 x 3 sets).mp424.2 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/9. Lunge (8 - 12 x 3 sets).mp421.42 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/1. General Warm up.mp425.39 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.71 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/3. Wall walk (3 - 5 x 3 sets).mp422.46 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/4. Lying knee raise (8 - 12 x 3 sets).mp422.33 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/5. Wide inverted pull up (8 - 12 x 3 sets).mp421.38 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/6. Negative dips (5 - 8 x 2 sets).mp420.4 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/7. Hollow to tuck (8 - 12 x 3 sets).mp422.29 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/8. Wide squat (10 -15 x 3 sets).mp420.46 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.5 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/1. General Warm up.mp425.34 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.69 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/3. Wall handstand (30 sec total).mp421.85 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/4. Push up (8 - 12 x 3 sets).mp421.94 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/5. Hanging leg raise (8 - 12 x 3 sets).mp420.32 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/6. Pull up hold (20 sec total).mp415.09 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/7. Chair dips (8 - 12 x 3 sets).mp422.72 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/8. Lying leg raise (8 - 12 x 3 sets).mp424.17 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/9. Lunge (8 - 12 x 3 sets).mp421.38 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/1. General Warm up.mp425.54 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.68 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/3. Wall walk (3 - 5 x 3 sets).mp422.43 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/4. Lying knee raise (8 - 12 x 3 sets).mp422.35 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/5. Wide inverted pull up (8 - 12 x 3 sets).mp421.39 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/6. Negative dips (5 - 8 x 3 sets).mp420.42 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/7. Hollow to tuck (8 - 12 x 3 sets).mp422.32 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/8. Wide squat (10 - 15 x 3 sets).mp420.45 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp417.48 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/1. General Warm up.mp425.43 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.7 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/3. Stomach to wall handstand (20 sec total).mp417.38 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/4. Wide push up (8 - 12 x 3 sets).mp422.07 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/5. Hanging L-sit (30 sec total).mp416.12 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/6. Negative pull up (3 - 5 x 2 sets).mp420.98 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/7. Wide squat (10 -15 x 3 sets).mp420.45 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/8. Dips (5 - 8 x 3 sets).mp419.3 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp415.53 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/1. General Warm up.mp425.44 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.63 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp422.1 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/4. Chin up (3 - 5 x 3 sets).mp422.46 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/5. Hanging L-sit (30 sec total).mp416.07 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/6. Dips (8 - 12 x 3 sets).mp419.32 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/7. Archer squat (8 - 12 x 3 sets).mp422.31 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/8. Inverted chin up (8 - 12 x 3 sets).mp420.59 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.48 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/1. General Warm up.mp425.45 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.71 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/3. Stomach to wall handstand (20 sec total).mp417.39 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/4. Wide push up (8 - 12 x 3 sets).mp422.06 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/5. Hanging L-sit (30 sec total).mp416.11 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/6. Negative pull up (3 - 5 x 2 sets).mp420.99 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/7. Wide squat (10 - 15 x 3 sets).mp420.48 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/8. Dips (5 - 8 x 3 sets).mp419.32 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/9. Hollow body hold (30 sec x 3 sets).mp415.51 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/1. General Warm up.mp425.43 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.7 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp422.1 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/4. Chin up (3 - 5 x 3 sets).mp422.48 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/5. Hanging L-sit (30 sec total).mp416.1 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/6. Dips ( 8 - 12 x 3 sets).mp419.3 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/7. Archer squat (8 - 12 x 3 sets).mp422.3 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/8. Inverted chin up (8 - 12 x 3 sets).mp420.59 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/1. General Warm up.mp425.44 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.72 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/3. Straight arm frog stand (20 sec total).mp421.57 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/4. Pull up (5 - 8 x 3 sets).mp422.68 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/5. L-sit (15 sec total).mp419.57 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/6. Diamond push up (8 - 12 x 3 sets).mp421.06 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/7. Jumping squat (8 - 12 x 3 sets).mp422.08 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/8. Closed inverted pull up (8 - 12 x 3 sets).mp419.54 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/1. General Warm up.mp425.39 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.69 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/3. Straddle elbow lever (15 sec total).mp421.94 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/4. Commando pull up (8 - 12 x 3 sets).mp419.12 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp415.55 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/6. Straight bar dips (8 - 12 x 3 sets).mp420.32 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/7. Bulgarian squat (8 - 12 x 3 sets).mp420.03 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/8. Inverted pull up (8 - 12 x 3 sets).mp422.58 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/1. General Warm up.mp425.44 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.71 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/3. Pike walk (5 - 8 x 3 sets).mp424.42 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/4. Incline push up (8 - 12 x 3 sets).mp422.83 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/5. Seated knee raise (8 - 12 x 3sets).mp424.2 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/6. Lying pull up (8 - 12 x 3 sets).mp422.59 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/7. Scapula push up (8 - 12 x 3 sets).mp422.61 MB
[ TutSala.com ] Udemy - Calisthenics-Beginner/~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/8. Assisted squat (10 - 15 x 3 sets).mp424.66 MB

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