100 Aikido Ukemi Build Up - Beginner's Level
File List
| File | Size |
|---|---|
| 01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.mp4 | 125.35 MB |
| 01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.mp4 | 114.72 MB |
| 01 10 Kyu Ukemi/001 Introduction.mp4 | 106.71 MB |
| 01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.mp4 | 105.18 MB |
| 01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.mp4 | 83.89 MB |
| 01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.mp4 | 82.01 MB |
| 01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.mp4 | 70.91 MB |
| 01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.mp4 | 55.93 MB |
| 01 10 Kyu Ukemi/001 100-Aikido-Ukemi-Build-Up-Beginners-Level-Sheet.png | 32.39 KB |
| 01 10 Kyu Ukemi/005 Exercise Nr.4 - Rolling back and forth - standing fully.en.srt | 7.3 KB |
| 01 10 Kyu Ukemi/007 Exercise Nr.6 - Forward roll from shoulder.en.srt | 7.22 KB |
| 01 10 Kyu Ukemi/001 Introduction.en.srt | 6.92 KB |
| 01 10 Kyu Ukemi/004 Exercise Nr.3 - Rolling back and forth - standing on one foot.en.srt | 5.91 KB |
| 01 10 Kyu Ukemi/006 Exercise Nr.5 - Forward roll fundamental exercise.en.srt | 4.93 KB |
| 01 10 Kyu Ukemi/003 Exercise Nr2. - Rolling back and forth - switching legs.en.srt | 4.88 KB |
| 01 10 Kyu Ukemi/002 Exercise Nr1. - Rolling back and forth.en.srt | 4.29 KB |
| 01 10 Kyu Ukemi/008 10th Kyu Ukemi - Conclusion.en.srt | 3.47 KB |
| 02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.mp4 | 140.89 MB |
| 02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.mp4 | 128.2 MB |
| 02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.mp4 | 122.39 MB |
| 02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.mp4 | 82.87 MB |
| 02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.mp4 | 20.82 MB |
| 02 9th Kyu Ukemi/012 Exercise Nr.9 - PARTNER - Rolling over a partner flat belly with both hands on.en.srt | 8.89 KB |
| 02 9th Kyu Ukemi/011 Exercise Nr.8 - Backward roll from a flat back.en.srt | 7.21 KB |
| 02 9th Kyu Ukemi/010 Exercise Nr.7 - Forward roll from shoulder - hand reaching.en.srt | 6.95 KB |
| 02 9th Kyu Ukemi/013 Exercise Nr.10 - Circle roll feet together.en.srt | 4.52 KB |
| 02 9th Kyu Ukemi/009 Introduction to 9th Kyu Ukemi.en.srt | 1.42 KB |
| 03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.mp4 | 133.42 MB |
| 03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.mp4 | 71.92 MB |
| 03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.mp4 | 60.97 MB |
| 03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.mp4 | 53.75 MB |
| 03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.mp4 | 869.56 KB |
| 03 8th Kyu Ukemi/017 Exercise Nr.13 - Forward roll from one foot with mattress.en.srt | 8.2 KB |
| 03 8th Kyu Ukemi/016 Exercise Nr.12 - Full backward roll.en.srt | 4.49 KB |
| 03 8th Kyu Ukemi/018 Exercise Nr.14 - Front feather fall fundamental exercise.en.srt | 3.87 KB |
| 03 8th Kyu Ukemi/015 Exercise Nr.11 - Circle roll with feet open.en.srt | 3.29 KB |
| 03 8th Kyu Ukemi/014 Introduction to 8th Kyu Ukemi.en.srt | 1.09 KB |
| 04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.mp4 | 136.89 MB |
| 04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.mp4 | 110.23 MB |
| 04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.mp4 | 105.12 MB |
| 04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.mp4 | 90.48 MB |
| 04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.mp4 | 74.15 MB |
| 04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.mp4 | 36.82 MB |
| 04 7th Kyu Ukemi/024 Exercise Nr.20 - Forward roll standing with mattress.en.srt | 7.98 KB |
| 04 7th Kyu Ukemi/023 Exercise Nr.19 - Backward roll from standing.en.srt | 6.5 KB |
| 04 7th Kyu Ukemi/021 Exercise Nr.17 - Circle roll with standing up.en.srt | 5.95 KB |
| 04 7th Kyu Ukemi/019 Exercise Nr.15 - Rolling back and forth from a shoulder.en.srt | 5.32 KB |
| 04 7th Kyu Ukemi/020 Exercise Nr.16 - PARTNER - Circle roll with a partner.en.srt | 4.91 KB |
| 04 7th Kyu Ukemi/022 Exercise Nr.18 - Front feather fall from chest.en.srt | 2.24 KB |
| 05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.mp4 | 111.88 MB |
| 05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.mp4 | 110.55 MB |
| 05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.mp4 | 104.84 MB |
| 05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.mp4 | 85.48 MB |
| 05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.mp4 | 65.93 MB |
| 05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.mp4 | 56.39 MB |
| 05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.mp4 | 44.05 MB |
| 05 6th Kyu of Ukemi/027 Exercise Nr.23 - Full backward roll with correct standing up.en.srt | 6.42 KB |
| 05 6th Kyu of Ukemi/029 Exercise Nr.25 - Forward Backward roll from shoulder with a bokken.en.srt | 6.42 KB |
| 05 6th Kyu of Ukemi/025 Exercise Nr.21 - Rolling back and forth from a shoulder switching sides.en.srt | 5.4 KB |
| 05 6th Kyu of Ukemi/028 Exercise Nr.24 - Forward roll from foot without mattress.en.srt | 5.31 KB |
| 05 6th Kyu of Ukemi/030 Exercise Nr.26 - Front feather fall from table position.en.srt | 4.06 KB |
| 05 6th Kyu of Ukemi/026 Exercise Nr.22 - Forward roll from shoulder circle roll.en.srt | 2.97 KB |
| 05 6th Kyu of Ukemi/031 Conclusion of the 100 Aikido Ukemi Build-Up Beginners Level.en.srt | 2.56 KB |
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